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Kenn | Life Between Plates

@life.between.plates

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Gym for my physical and mental health 🖤
Foodie in Vancouver 🍜
Real life, no extremes
[email protected]
👇 Start with my pinned reels

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Haha yess your will find me at the gym

#gym #gymhumor #fitness #vancouverfitness #fitfam taken in Vancouver, British Columbia by @life.between.plates

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1

12 days ago

Some real talk 😆

I been told to do more talking videos so here you go

The gym isn’t just for my body it’s for my mind, my mental health as well.

People keep asking how I stay so motivated and disciplined and honestly?

It just keeps me sane.

Headphones on, good playlist, and for that one hour everything else goes away.

What’s YOUR why? 👇

#mentalhealthmatters #gymtherapy #fitnessjourney #progressnotperfection #vancouverfitness taken in Vancouver, British Columbia by @life.between.plates

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5

10 days ago

I technically workout so I can eat all the good food 🔥

#foodie #food #foodlover #yummyfoodreels #foodiesofinstagram taken in Vancouver, British Columbia by @life.between.plates

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14 days ago

Upper body day, full routine 💪

Single arm rows 3 sets 8-12 a side
chest press 3 sets 8-12reps
lat pulldown 3 sets 8-12 Reps
chest flys 3 Sets 12-15 Reps
lateral raises/ face pulls superset
bicep curls/tricep pulldowns. Superset

Save this for your next upper day!

which exercise is your favorite? 👇

#upperbodyworkout #workoutroutine #gymlife #fitnessmotivation #vancouver taken in Vancouver, British Columbia by @life.between.plates

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7

a day ago

All my gym people can relate.

There’s no better feeling than this 🔥

For that workout period it’s just me and the gym.

It’s a time I can quiet down my mind

Worst tho is when you forget your headphones 😔

Who else can relate ?

#vancouver #vancouvergym #gymlife #gymessentials #beats taken in Vancouver, British Columbia by @life.between.plates

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7

2 days ago

3 words that run my life.

MOTIVATION gets you started.
DISCIPLINE keeps you going.
KAIZEN makes sure you never stay the same.

Which one do you need most right now? 👇

#motivation #discipline #kaizen #gymlife #vancouver by @life.between.plates

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6

3 days ago

It’s the daily habits that add up in the long run.

Simple things like
Getting some movement in
Staying hydrated
Get good rest
Protein

It’s a repetitive process but it works

#habits #vancouver #dailyhabits #motivational #vancouverfitness taken in Anytime Fitness Vancouver False Creek by @life.between.plates

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4 days ago

One of the best feelings is cruising down at night and playing some RnB.

The best vibes 🔥

Take care is one of my all time favourite albums, fun fact it came out on my birthday .

What’s your go to RnB song ?

#takecare #drake #vancouver #rnb #cruisinginstyle taken in Vancouver, British Columbia by @life.between.plates

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8

5 days ago

January we will know who really was putting in the work 💪

You still got time to start it’s never too late.

Start Today

START NOW

Agave you been locking in ?🔒

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#winterarc #vancouver #vancouverfitness #motivation #lockedin taken in Downtown Vancouver by @life.between.plates

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6 days ago

Locked in

#mindset #vancouver #vancity #lockedin #winterarc taken in Burnaby, British Columbia by @life.between.plates

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9 days ago

First day of fall and I’m thriving 🍂

Crisp air, chamomile tea in hand, upper day later.

Cozy season is officially ON. 🔥

Team cozy season or summer forever?

#vancouver #fallvibes #cozyseason #vancouverlocal #morningroutine taken in Vancouver, British Columbia by @life.between.plates

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7 days ago