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Rayna | Heartbreak Healing & Transformation Coach

@lifebyrayna

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followers

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💔 Helping you break toxic love patterns & rebuild self-worth
💗 70+ clients coached | 100+ breakup glow-ups
✨ FREE 7 Day Challenge 💖👇(Replay is up)

POSTS STORIES REELS TAGGED

Nobody taught me this growing up…

For over 20 years, I carried low self-worth, felt unworthy of love, and repeated patterns that kept me stuck.

I thought something was wrong with me.

But what I eventually learned was this:

A lot of the things we struggle with as adults are connected to wounds we never healed.

The triggers.
The limiting beliefs.
The fear of being abandoned.
The patterns we keep repeating in love.

They don’t mean you’re broken.

They mean there’s a part of you that still needs healing.

Through inner child healing, shadow work, nervous system work, and learning how to truly love myself, I completely changed my life.

And now I teach what transformed me, because I want to share that healing is always available.

Join me in free community where I teach you all the things healing and breaking patterns ✨🫶💗 link in bio

#InnerHealing #InnerChildHealing #SelfLove #BreakupHealing by @lifebyrayna

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95% of people will never do this

They will never face their insecurities
They will never question why they are the way they are.
They will never heal the parts of themselves that are destroying their life

Because people are terrified of discomfort

But what they don’t realize is:
avoiding discomfort creates an even harder life.

Everything is on the other side of discomfort
Confidence
Peace
Self love
Freedom
The life you actually want 🌈

But most people stay stuck in toxic patterns because what’s familiar feels safer than change

They wait until they feel “ready.”

Meanwhile life keeps passing them by

You’re never going to feel fully ready
You just decide you’re done suffering.

I know because I spent YEARS depressed
Low self worth
Toxic relationships
Feeling hopeless
Feeling stuck in my own mind

I genuinely thought I would never become happy

But I rebuilt myself
I healed myself
I rewired my mind
And it changed my entire life

That’s why I share this:
because there IS another side

You do not have to spend your life trapped in survival mode.

But healing alone is hard.
Your mind will always try to pull you back into what feels familiar.

That’s why guidance matters.
That’s why accountability matters.

DM or comment “root” for my freebie to find out how to start healing from the root 🌱 link also in bio! 💗

#breakupadvice #healingheartbreak #innerwork by @lifebyrayna

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5 months ago

Apply for private 1:1 with link in bio 💌💗 or DM “Heal” to book a call 📞 by @lifebyrayna

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10 months ago

Stay delulu friends 🫶💖 by @lifebyrayna

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a day ago

Here’s what nobody is telling you

We spend most of our time on our phones, working a job, distracted with an autopilot life.

If you don’t like the life you’re living right now, you can’t keep thinking the same negative thoughts every day and expect your life to feel different.

For most of my childhood and adult life, I lived with constant negative thoughts, feelings of worthlessness, and fear of my future.

I genuinely couldn’t imagine a life where I felt happy, confident, or excited to be alive.

But I spent years learning how to rewire my mind, heal my past, and change the way I saw myself.

Now I’m building a business on my own, showing up on camera, reaching millions of people, and creating a life that once felt impossible for me.

And now I help others do the same.

I’ve helped clients go from panic attacks to feeling lighter and more confident in a week.

From a broken engagement and canceled wedding to rebuilding their lives and feeling better than ever.

From lifelong emotional numbness to finally feeling calm, hopeful, and at peace with themselves.

Because sometimes, the breakup isn’t the only thing hurting you. It’s the deeper wounds, beliefs, and patterns you’ve been carrying long before that person ever came along.

When you learn to shift those patterns, heal the parts of yourself that feel unworthy, and reconnect with who you really are, everything can start to change.

I’ve lived this transformation myself, and now I help others create it.

If you’re ready to stop feeling stuck and start feeling like YOU again, DM me READY to work with me 1:1. 🤍

#breakupadvice #healingheartbreak #innerhealing by @lifebyrayna

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2 days ago

Join my FREE 7 Day Breakup Detox Challenge If you’re ready to use this heartbreak as your best glow up yet. 7 days of detachment, healing, rediscovering your worth and letting go. Entire replay is up in my free community! DM or comment DETOX for the link!

#breakupadvice #healingheartbreak #innerhealing by @lifebyrayna

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4 days ago

Brainwashing is important 🌱

#healingheartbreak #innerhealing by @lifebyrayna

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6 days ago

My dad left when I was 7. I spent the next 25+ years believing nobody would stay. 💔

I had no idea that one wound was spilling into everything: my self-worth, my relationships, my depression, my ability to hope for the future.

Then I found inner child work. I learned how to rewire my mind, heal my past, forgive my father, and take my power back.

I started feeling better within a few months. Six years later, I’m a completely different person.

I spent most of my life depressed and hating myself, up until I was 30. So if you’re reading this, I want you to know there’s still so much time to change your story. 🤍

If you want to learn how to love all of you, break free from your past, and build a life you truly deserve, I created a free community to guide you there.

Just went through a heartbreak? There’s a 7-day challenge inside to help you move forward with peace, reflection, and real healing. The replay is up now.

✨ DM me the word DETOX or tap the link in my bio. I can’t wait to watch you grow 🌱

#breakupadvice #healingheartbreak #innerhealingjourney by @lifebyrayna

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7 days ago

My imagination is pretty powerful by @lifebyrayna

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9 days ago

May the best woman win 😂 by @lifebyrayna

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9 days ago

Join my FREE 7 Day Breakup Detox Challenge! If you’re ready to use this heartbreak as your best glow up yet. 7 days of detachment, healing, rediscovering your worth and letting go. DM or comment DETOX for the link!

#breakupadvice #healingheartbreak #innerhealing by @lifebyrayna

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10 days ago

I’ve also been doing my own 7 day breakup challenge too 🫡😂😭 DM DETOX if you want to join me!

#breakupadvice #healingheartbreak #innerhealing by @lifebyrayna

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11 days ago