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Grace Velarde

@lifeof.gracev

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sahm | milspouse | Jesus lover
fitness + nutrition + outfit inspo
Pursuing a realistic healthy lifestyle 🌿
✉️ [email protected]

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Recipe⬇️

Gravy:
- 1 lb pork sausage
- 2Tbsp + 1tsp flour
- 2 1/2 cups milk (can sub with half and half if you prefer it creamier)
- 1 Tbsp butter
- 1/4 tsp dried thyme
- 1/4 tsp dried rosemary
- 1/8 tsp crushed red pepper
- black pepper to taste

Brown sausage in a large saucepan. Use a paper towel to blot out most of the grease from the pan.
Add flour, butter, and milk. Cook on medium-low, stirring often, for several minutes until thickened.
Add thyme, rosemary, red pepper flakes and black pepper.
Serve over warm biscuits.

Biscuits:
- 2 cup flour
- 2 1/2 tsp baking powder
- 1/2 tsp salt
- 1/2 cup sourdough discard (optional)
- 5 Tbsp butter
- 3/4 cup buttermilk
- 3 Tbsp honey

Preheat oven to 400°
Combine flour, baking powder, and salt in a large bowl. Grate the frozen butter into the flour mixture and then use a pastry blender or fork to incorporate it until mixture resembles coarse meal. Chill in refrigerator for 10 minutes. Stir honey and sourdough discard into buttermilk until well blended. Add buttermilk mixture to flour mixture and stir just until moist. Turn dough out onto a lightly floured surface and form gently into a ball. Roll or pat the dough into a rectangle ½ inch thick. Fold the dough into thirds. Gently re-roll dough into a rectangle, ½ inch thick. Fold dough into thirds one more time. Gently roll to a 3/4-inch thickness. Cut dough with a biscuit or cookie cutter to form 10-12 biscuits. Place them 1 inch apart on a baking sheet lined with parchment paper. Brush with half & half (optional).
Bake at 400° for 10-12 minutes or until golden and cooked through. Remove from pan and cool on wire racks.
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#biscuitsandgravy #sourdoughrecipes #sourdoughdiscard #dinnerideas #sahm by @lifeof.gracev

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8

2 months ago

Repeat 3x
12 reps with weight followed by 12 reps without - Try it out !!!
But I gotta warn you… this one is spicy 🥵🌶️
Top: @crz_yoga
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#dropset #legday #fitnesstips #healthylifestyle #workout by @lifeof.gracev

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24 days ago

It’s a good thing I like to cook because this 75 hard challenge is no joke!! This is the “diet” my husband and I chose:
- only water & coffee (no unnatural caffeine - only one cup of coffee a day is allowed)
- focus on protein and fiber
- no desserts or “snacking”
So far so good !! It’s only day 4 and I honestly feel amazing 😩🙌🏼
@puregeniusprotein are elite!! Use my link to save some $ https://get.aspr.app/SH22hV
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#wieiad #wholefoods #puregenius #75hard #healthylifestyle by @lifeof.gracev

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5

a month ago

I WANT THEM ALL 🥲🥲
@target
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#fallfashion #kidsclothes #momlife #targetfinds #fallaesthetic by @lifeof.gracev

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2 days ago

I’m still thinking about that coffee oh ma lawddddd 🤤
@target @costco
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#spendthemorningwithme #husbandwife #coffee #groceryhaul #ditl by @lifeof.gracev

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8 hours ago

You’ll be feelin it after this one 😮‍💨
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#core #ab #workout #fitness #circuit by @lifeof.gracev

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10 hours ago

Yall better be honest with me before I wear this out in public 🥸🥸
Boots are linked on my ShopMy under “shoes”🤠
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#fallfit #outfitinspo #behonest #help #fashion by @lifeof.gracev

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a day ago

I FINALLY got around to making this video for you guys!! Lemme know if you have any questions below 🫶🏻 I have the exact heatless curling rod that I use linked on my ShopMy (located in my bio) ✨
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#heatlesscurlsovernight #hairhack #curls #tipsandtricks by @lifeof.gracev

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2 days ago

Protein shots are the way to go my dude 🤙🏼 Use my link in bio for $ off your order 🫶🏻🫶🏻🫶🏻
@puregeniusprotein
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#protein #lifehack #fitness #healthylifestyle by @lifeof.gracev

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2 days ago

Have you guys been enjoying the fall weather or do you miss summer already? 🍂
Link in my bio to save some $ with @puregeniusprotein
Workout set: @enerbloom
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#ditl #spendthemorningwithme #workout #healthylifestyle #sahm by @lifeof.gracev

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2 days ago

First solid leg day in a while!!
Wearing @enerbloom ✨
I have this outfit linked on my ShopMy - located in my bio!!
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#workout #fitness #activewear #healthylifestyle by @lifeof.gracev

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3 days ago

Lucas had the day off so we decided to spend the day at the apple orchard!! I love family days 🤎
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#appleorchard #fall #harvest #fallaesthetic taken in Ferguson's Minnesota Harvest by @lifeof.gracev

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5 days ago