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Julia Nagy

@lifeofjulcs

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WUAP EB recap 🇦🇹

Reggel még azon gondolkodtam, hogy egyáltalán fogok-e tudni guggolni, mert elrontottam a gyomromat és a hasmenéstől semmi erőt nem éreztem magamban, ennek ellenére ma valahogy mégis életem egyik legjobbját versenyeztem.

S: 105kg⚪️⚪️⚪️(5kg PR)
B: 75kg ⚪️⚪️⚪️(7,5kg PR)
D: 125kg ⚪️🔴⚪️(5kg PR)

T: 305

Óriási köszönet @majorosviki nek. Végre megértetted velem, hogy a versenyzést élvezni kell, és láss csodát, jól is ment. Még akkor is, ha a körülmények messze nem voltak jók se a mai napon, sem egész prepben. Mondhatni én azt gondoltam, eddig ez volt az egyik legrosszabb prepem főként a sok stressz miatt, de rá kellett jönnom, hogy bár ezek a tényezők fontosak, sokszor sokkal inkább számít, hogy mindentől elvonatkoztatva mentálisan odategyem magam, ne hasonlítgassam magam senkihez, ne izguljam túl a liftet. Óriási mentális gát van a megtörés szélén, és ehhez a szuper terv mellett az a rengeteg energia, technikai és mentális segítség nagyban hozzájárult. Örülök, hogy a te edzetted lehetek!
@matee_farago neked pedig a tökéletes versenyeztetést és a folytonos támogatást köszönöm. Szeretlek❤️ by @lifeofjulcs

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a month ago

Marble cake but make it meal plan worthy😋 by @lifeofjulcs

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3 months ago

330kcal P:30 C:35 F:4,5💪🏼✨

Per serving:

👉🏼125-150g pangasius
👉🏼150g potatoes
👉🏼5-10g (for the 4 servings) grana padano (I normally don’t add it but why not)
👉🏼fries seasoning from @lidloesterreich
👉🏼oil spray from @gymbeam_wien

Tzatziki 🥒
👉🏼2% greek joghurt
👉🏼spicy garlic mince
👉🏼salt
👉🏼egg seasoning (parsley, paprika, green onions)
👉🏼sweetener
👉🏼lemon juice
👉🏼cucumber

Oven on 200C
30-40 mins for the potato🥔
20-30 mins for the fish 🐟 (I like mine dry and crispy. Ew ik)

For the tzatziki: season to taste

Enjoyyy☀️

#girlswholift #dinneronacut #mealprep by @lifeofjulcs

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4 months ago

Balanced, as all things should be

📔✍🏼🧠🎀/🏋🏻‍♀️👹🪦🔉

No I don’t have an interesting life, that’s all I have to offer and I’m okay with that<3 by @lifeofjulcs

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4 months ago

In case you tend to be in your head a lot

you are not late
> you just have a different story🤍 by @lifeofjulcs

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4 months ago

In meal prep mode again 🥩🍌🍚🥦 by @lifeofjulcs

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4 months ago

February, already long gone

Still taking a second a day to capture nice things in life. And gosh, how many there is that I am not noticing unless I take a pic.
Life can be so beautiful if you pay attention🌷💞

Reminder: TAKE THE PIC 📸

I kept my promise I am just late editing🥹 by @lifeofjulcs

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4 months ago

Was worth it just for the dopamine boost itself☀️ by @lifeofjulcs

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4 months ago

by @lifeofjulcs

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5 months ago

Proof that you made it through January🤍

Ordinary things often slide by us unnoticable but in order to be more present or even grateful, you need to see that even “nothing” is something and your everyday moments are not meaningless.

🌷

What was your second today?
Take care x

#lifestyle #mindfullness #learntonotice #smallthings #mentalhealth by @lifeofjulcs

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5 months ago

Picit megkésve de annál alaposabban érkezik @lifeofjulcs verseny összefoglalója. 😍
Jó szórakozást ✨ by @lifeofjulcs

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6 months ago

❤️ by @lifeofjulcs

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7 months ago