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@lifeofsjx

278

posts

4.5K

followers

1770

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Movement for the mind & wellness for the soul🤍
Living because tomorrow not promised 🙏

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Getting strong in my mind & body pull session save to try this workout it’s a great one 🤍I am not a fitness professional but i have found what works for me, still teaching my self form and pushing my ability. No better feeling 🤍...#pullworkout #backworkout #gym #strongwomen #gymlife #gymgirl #strongmind #growthmindset #muscle #health #fitness #fitnessjourney #latpulldown #reversefly #latrows #fyp #deadlift #healthjourney #gymking #gymkingwomen #primarkgymwear by @lifeofsjx

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59

a year ago

The right choices creates a positive mindset 🩷🩷🩷#gym #gymmotivation #gymlife #pinkgymwear #boohooactive #boohooactivewear #gymwear #gymworkouts #motivation #selflove #showup #showupforyourself #boohoo #selfcare #gymlover #positive #positivity #positivevibes #youcontralyourlife #mindempowerment #instagram #instagramreels #yourchoice #yourlife #onelifeliveit #helathy #healthylifestyle #healthymindset #helathymind by @lifeofsjx

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a year ago

Not chasing “fitter.” Just chasing time more years, more moments, more memories with my babies. ✨I know you can get ill no matter how healthy you are, but i want to try and help my body & mind for my girls, everything i do i do for them.I lost my mum to cancer when i was 21, so many years of stolen time i would give anything to have a day back with her but i know i can’t and never will. So i choose to make the most of my time that i have and try to look after this body of mine it’s the only one i will ever get and life is just to dam short 🤍#life #mumfit #mumfitness #mykids #blog #mindset #health #womenshealthmatters #onelife #live by @lifeofsjx

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8 months ago

‘Take me as I am or watch me as I go’ 🎵Class night watching @thestreetsofficial__ @ludlowcastleofficial and great company 🤍#thestreets #ludlowcastle #music #gig #mikeskinner by @lifeofsjx

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5

2 days ago

Family, good food, flowers, animals and living 🌼🤍#life #summer #goodfood #family #mypets by @lifeofsjx

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6 days ago

Happy 15th Birthday, Melody ❤️Where have the years gone, my beautiful girl?Time has slipped by faster than I ever imagined.Fifteen years ago, you changed my world,And every day since, you’ve given me a reason to smile.You’ve grown into a beautiful, strong minded young woman,Never afraid to stand up for what you believe in.Your determination inspires me, even when we don’t always agree.I’ll be honest sometimes you can be a pain,But even those moments become memories I wouldn’t trade for anything.Because every stubborn streak, every opinion, every challenge,Is part of the amazing person you are.No matter how much you grow, you’ll always be my little girl,And no matter where life takes you, I’ll always be cheering you on.I’m so proud of you, Melody.Keep being brave, keep being kind, and keep being unapologetically yourself.Happy 15th Birthday, sweetheart.I love you more than words could ever say. by @lifeofsjx

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10 days ago

Not a very good fishergirl but it’s peaceful & I like a peaceful life 🎣 #fishergirl #fishing #ukfishing #peaceful #goldenglow by @lifeofsjx

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12 days ago

The older I get, the more I’m drawn to the simple things. A walk with my dog, a cold dip, time in nature, an iced coffee, good food, being with the people I love, and moments that make me slow down and appreciate what’s right in front of me.I’m starting to realise that a good life isn’t always about having more sometimes it’s about appreciating what’s already here. 🌿🤍#reflection #simplelife #nature #mindtherapy #life by @lifeofsjx

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21 days ago

It’s Friday and I’m ready for a chilled weekend 🤍For a few months now I’ve changed my training to hybrid training, I’ve been absolutely loving it I get bored doing the same thing so this has been great for me.I have spin tonight and it’s my favourite sets me up for the weekend woooo!!! #spin #hybridtraining #weighlifting #swim #run by @lifeofsjx

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23 days ago

Lately, I’ve been finding that happiness lives in the simple moments. 🤍38 today. Grateful for the simple things family, health, nature, fresh air, and a peaceful life. The older I get, the more I realise these are the things that truly matter. ✨#life #chapter38 #simplethingsinlife #grateful #reflect by @lifeofsjx

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a month ago

It’s Friday & I’m ready for my birthday weekend 🌸I also want to be a real cow girl 🤠#shein #denim #western #countrystyle #countrymusiclover by @lifeofsjx

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70

a month ago

Sweaty midnight run 🏃‍♀️ ✌️ Couldn’t sleep so went for a run at midnight , thought it would be cooler I was wrong 🥵Felt good though as didn’t miss my run for the day and I had a fantastic sleep after!! #5k #womenrunning #hotmess #running #midnightrun by @lifeofsjx

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43

a month ago