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Tara

@lifeoftarajane

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Eating in a calorie deficit to become healthier and happier

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22/9/26

#whatieat #caloriedeficit #caloriecounting #gym #whatieatinaday by @lifeoftarajane

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23 days ago

21/9/26

#whatieat #caloriedeficit #caloriecounting #gym #whatieatinaday by @lifeoftarajane

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23 days ago

20/9/26

#whatieat #caloriedeficit #caloriecounting #gym #whatieatinaday by @lifeoftarajane

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a month ago

19/9/26

Another day of food in a calorie deficit. Also gym day number two!

#whatieat #caloriedeficit #caloriecounting #gym #whatieatinaday by @lifeoftarajane

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a month ago

18/9/26

#caloriecounting #caloricdeficit #whatieatinaday #gymgirl by @lifeoftarajane

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a month ago

14/9/26

#caloriecounting #caloricdeficit #whatieatinaday #gymgirl by @lifeoftarajane

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a month ago

25/8/26 ✨

First day tracked and in a deficit in a while! 💖✨

#caloriecounting #caloricdeficit #whatieatinaday #groupcoaching #gymgirl by @lifeoftarajane

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2 months ago

Week one of level up with @glowbeyondcoaching

Week one of level up was last week! I should have posted this Sunday oops! Anyway I thought every week I’d do a little wrap up of my week including foods I’ve eaten that week!

Results for week one: -3.4lbs

Here’s to hopefully another good week. Just need to keep reminding myself consistency over perfection 💖

#caloriecounting #caloricdeficit #whatieatinaday #groupcoaching #gymgirl by @lifeoftarajane

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2 months ago

Day 2/56 of level up with @glowbeyondcoaching 💖✨

Not the best day but trying to understand not everyday will be perfect! Consistency over perfection!✨

#caloriecounting #caloricdeficit #whatieatinaday #groupcoaching #gymgirl by @lifeoftarajane

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2 months ago

Day 1/56 of level up with @glowbeyondcoaching 💖✨

#caloriecounting #caloricdeficit #whatieatinaday #groupcoaching #gymgirl by @lifeoftarajane

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2 months ago

August goals…

Let’s try this again.. so July didn’t quite go as planned in-fact it was the complete opposite! But we learn and we move on. August is going to be my month! I’m going to get back to building the healthy habits that I know make me feel my best! Also very excited to be starting the Level up challenge with @glowbeyondcoaching in a weeks time ✨

#goalsettings #augustgoals #newmonth #fitness #healthy by @lifeoftarajane

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3 months ago

This weeks food shop whilst in a calorie deficit..

#foodshop #mealplan #caloriedeficitdiet #caloriecounting #nutracheckuk by @lifeoftarajane

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3 months ago