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Lifes Hurdle | By Sally Gunnell

@lifeshurdle

6.8K

followers

112

following

✨ We help women lose weight and tone up.
🙏 Through mindset, exercise and nutrition.
👇 Join the waitlist below

POSTS STORIES REELS TAGGED

My next 8 week intake 🤩

When does it officially start?
4th November.

How do I sign up?
I am giving away 30 early bird spaces at a big discount on a first come first serve basis, these are being released via email at 10AM Monday morning. (Join the waitlist, link in my bio)

Do I need to be a member of a gym?
No! We have gym, bodyweight and home equipment training options. They are all scalable and we start where you are comfortable and start from there.

How is nutrition structured?
We don’t see this as a diet, this is a lifestyle journey.
When it comes to nutrition I want to show you how you can still enjoy life and make progress towards your goals!

Do I need to be fit already?
Absolutely not! This is why you have us.
We will support and challenge you no matter your starting fitness level. EVERYONE is welcome here!

Will I be well supported?
Definitely!
We do 3 lives a week.
We also spend hours a day answering your questions in the community and 1-1.

Not sure if this is right for you?

Comment the word “8week” let’s have a chat. 😊

(Make sure you’re following me or you wont get the message) by @lifeshurdle

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2 years ago

I get asked this ALL the time… so I thought I’d let my September 8-weekers answer it for me ❤️

This week I asked them to finish one sentence:
“When I started… and now I…”

And honestly I wish I could have shared them all!

Swipe through and you’ll notice something…

Hardly any of them mention the scales.

Coming down the stairs without holding on.

Lifting her own case into the overhead locker.

Getting up off the floor with ease.

Walking up THAT hill without stopping.

Wearing fitted clothes again.
Feeling energised instead of flat.

And finally enjoying a treat without the guilt 🙌

These are the wins that change everyday life. They’re the ones that keep us fit, strong and independent!!!

And none of it came from a crash diet or a perfect plan. It came from my Lifes Hurdle method that allows us to live life while seeing progress like this!

I am SO proud of every single one of these women and we are just getting started 🤩

If you’re reading this thinking “I want that to be me”…

Comment WAITLIST below 👇 and you’ll be the first to hear when doors open for my next 8-week programme. by @lifeshurdle

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10 days ago

Comment “WAITLIST” to join my coaching waitlist ❤️

These are the messages that make me smile every single week ❤️

Not because they’re all about weight loss…

But because they’re about women getting stronger, feeling more confident, building habits that last and proving to themselves they’re capable of so much more than they thought.

From lifting heavier weights, to fitting into clothes again, to feeling confident in a bikini, to simply enjoying life without letting it derail their progress…

These are the wins that matter. 🙌

I’m incredibly proud of every single woman inside Life’s Hurdle. 🫶

Comment “WAITLIST” to be in with a chance to join my next 8-week programme. ❤️ by @lifeshurdle

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3 months ago

Comment “Waitlist” to join my coaching waitlist for my next 8-week programme starting in September.

“I feel like I’ve gone from sluggish to supercharged.”

This really is why I do what I do. ❤️

It’s never just about losing weight. It’s about getting your energy back, feeling confident in your own skin again, and no longer feeling like you have to hide.

When you find an approach that works with your life, not against it, the results go far beyond the number on the scales.

Watching ladies like Lizzie transform not only themselves physically, but also build that positive mental attitude while inspiring friends and family, that is the real reward. ❤️

Comment “Waitlist” to join my coaching waitlist for my next 8-week programme in September. by @lifeshurdle

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3 months ago

This week inside Lifes Hurdle ❤️

One lady feeling confident and amazing in her wedding dress 🤩

Another had to exchange a medium belt for a small.

One got a surprise compliment from her husband about how strong her legs looked.

Another told us that her body now misses movement when she doesn’t exercise.

🥹

And that’s what I love about this journey.

Yes, weight loss is amazing.

But so are the moments where you feel confident in clothes you’d stopped wearing.
Where you have more energy.
Where you’re getting stronger.
Where healthy habits start to feel normal instead of a constant battle.

These women aren’t living perfect lives.

They’re busy, juggling work, families, holidays, stress and everything else life throws at them.

They’re just choosing to keep showing up, one step at a time.

I wish I could share every single check-in we receive because the wins go so much deeper than a number on the scales ❤️

So proud of our Lifes Hurdle ladies this week! by @lifeshurdle

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4 months ago

My weight now starts with a 6 again 🥹

That’s what one of our ladies shared in her check in this week. She hadn’t seen that number since 2022.

But honestly? That wasn’t even the part that got me.
It was the bit after where she talked about looking in the mirror and actually being happy with what she saw.

That’s the bit that makes me love what I do!!! 🫶

Inside @lifeshurdle this week we also had someone back doing planks after toe surgery... a lady getting into clothes she’d packed away... and another who kept up 3 workouts a week on a 2 week holiday 👏

These aren’t perfect people with perfect lives. They’re just women who are prioritising themselves, but honestly in a way that allows them to live life at the same time!

I wish I could share all the wins I get sent weekly!

I’m beyond proud of my “Hurdlers” right now! (they called themselves that!!! 😂) 🫶 by @lifeshurdle

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5 months ago

Every week inside @lifeshurdle I get messages that honestly stop me in my tracks - little updates, big breakthroughs, proud moments, and those
“I can’t believe I just did that!” wins.

Some women are losing weight that they thought they just had to accept once they hit menopause...

others are finally feeling good in their clothes again...

some are landing new jobs or finding confidence they didn’t realise was missing...

and many are simply showing up for themselves for the first time in a long time.

And THIS is why I love what I do.

Because it’s not just about food, or movement, or ticking boxes - it’s about seeing people come alive again, trust themselves, and realise they can do this all while making it fun & enjoying life!

This post share just a few of the messages I’ve received this week in our 1:1 check-ins - there are so many wins like this daily I wish I could share them all ❤️

Click the link in my bio, if any of these wins spark that “this could be me” feeling 🫶 by @lifeshurdle

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6 months ago

“Sally, what does your coaching actually look like?”

I get asked this ALL the time so let me break it down for you…

I founded @lifeshurdle with my son, Luca.

A family business, built from the ground up by the two of us.

We created something we truly believe in, so you can trust that every part of this programme has been put together with real care and purpose.

Your Goal:
No cookie cutter plans here. Together we get clear on where you want to be and build a realistic path to get you there. Whether that’s losing weight, gaining strength, or just feeling like yourself again.

Our Community:
You won’t be doing this alone. When you join, you become part of a group of women who are showing up, cheering each other on, and keeping it real. Because the right community, changes everything.

Our Live Workouts:
Our live sessions are designed to fit into YOUR life no gym needed. Just show up, follow along, and let’s get moving together.

Your Check-ins:
Regular check-ins keep you on track and make sure your plan evolves as YOU do. No more guessing, no more going it alone.

Ready to get started?

If this sounds exactly like what you’ve been looking for, we’d love to hear from you.

Click the link in my bio to find out more.

Your goal is waiting let’s go get it. 💪 by @lifeshurdle

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6 months ago

“Sally, can you really make progress in December?”

I got asked this hundreds of times when I launched my last 8-week program back in November.

Now, here are a few messages I received this morning from the ladies who took action in November. 🤩

When you stop seeing this as a diet and start seeing it as a lifestyle, we can make progress year-round - while still having fun, making memories, and enjoying ourselves to the fullest.

So next time you’re deciding what “diet” to choose, ask yourself this:
“Can I see myself doing this in a year’s time?”

If the answer is no, then it’s not for you.

I’m so proud of all the ladies I support right now. It really does show that we don’t have to put our life on hold to see the results we are after.

Who’s with me? ❤️ by @lifeshurdle

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10 months ago

Every week inside Lifes Hurdle I get messages that honestly stop me in my tracks - little updates, big breakthroughs, proud moments, and those “I can’t believe I just did that!” wins. 💛

Some women are losing weight that they thought they just had to accept once they hit menopause…
others are finally feeling good in their clothes again…
some are landing new jobs or finding confidence they didn’t realise was missing…

and many are simply showing up for themselves for the first time in a long time.

And THIS is why I love what I do.
Because it’s not just about food, or movement, or ticking boxes -
it’s about seeing people come alive again, trust themselves, and realise they can do this all while making it fun & enjoying life!

This post share just a few of the messages I’ve received recently - there are so many wins like this daily I wish I could share them all ❤️

If you want to peek behind the scenes and get the Christmas workshop slides we used to help these women stay on track (without restriction 🎄✨), just comment “CHRISTMAS” below and I’ll send them your way. by @lifeshurdle

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10 months ago

This week I am checking-in with my new Hurdlers & my amazing Graduates ❤️ and here are 5 topics and lessons that keep coming up.

You can implement these TODAY 🤩

What one are you going to focus on tomorrow? by @lifeshurdle

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a year ago

✨ Member Wins of the Week ✨

Every week our amazing Life’s Hurdle members remind us what’s truly possible when you stay consistent, flexible, and trust the process! 💪

This week we’ve seen…
👗 Confidence boosts
⚡️ Energy levels skyrocketing
🏡 Inspiring family members
🧠 Stronger mindsets
📉 Sustainable weight loss
🌱 A whole new way of living

It’s not about perfection - it’s about progress, and these wins show just how powerful small, consistent actions can be 🙌

Which of these wins do you relate to most right now? 💭 by @lifeshurdle

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a year ago