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Life With Chef P! 🇬🇧🇳🇬

@lifewithchefp

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Helping women find themselves again🍀
Lost 40kg • Rebuilt my life from inside out•
Mindset • Wellness • Confidence • Lifestyle
@thewellbeingresetclub

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Here are 3 meals that can stall your Weightloss journey in the beginning:

1. Bread:- I know bread is like a staple for everyone but to be honest, if you can cut out bread from your diet in the first 3 months, you will see a significant change.

2. Sugar: - Generally sugary foods will stall your weightloss, foods like doughnuts, sweet cereals, and pastries cause energy crashes and increase hunger later in the day.

3. Fried foods:- Swap your fried foods to grilled or baked options. That oil is definitely adding more than you ever know.

I know some coaches may not agree with this but as someone who struggled with her weight for 12 years and eventually found a way to lose the weight, these are some of the tips that worked for me and still working!

Did you find this helpful? Please share and repost ❤️ by @lifewithchefp

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8 months ago

Photo dump ❤️🥂

Our friends got married at Florence, Italy 🇮🇹

Dress by: @shoponomrej
Gele: @autogelebysunshine_uk taken in Florence, Italy by @lifewithchefp

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10 hours ago

Just make sure you win ❤️🥂 by @lifewithchefp

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a day ago

Where are you?

🤣🤣🤣🤣🤣🤣 by @lifewithchefp

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a day ago

And she aged like fine wine and got her groove back 🥰❤️ by @lifewithchefp

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2 days ago

Good morning ❤️ by @lifewithchefp

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3 days ago

Start living for yourself boo ❤️ by @lifewithchefp

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3 days ago

One of the biggest lessons turning 40 has taught me is that you can be proud of how far you’ve come and still want more for yourself.

Honestly for the longest time, I thought certain ages came with certain expectations. By this age, I should have achieved this. By that age, I should have figured that out. I should be further ahead, more settled, more certain.

But life doesn’t always follow the timeline we imagined.

And honestly? I’m learning to give myself grace.

I can celebrate the woman I’ve become without pretending I have everything figured out. I can be grateful for my journey and still desire growth. I can acknowledge my progress without putting pressure on myself to have arrived.

Turning 40 isn’t a deadline for having life sorted. It’s an opportunity to become more intentional about the life I’m living.

I’m not starting over. I’m resetting. I’m learning, unlearning, rebuilding and giving myself permission to evolve without shame.

Because maybe the goal isn’t to have everything figured out.

Maybe the goal is to stop abandoning yourself while you’re figuring it out.

Girl to girl, please stop measuring your life against deadlines you created in your head. You are allowed to be a work in progress at any age.

My biggest take home is……..

Show up: People are watching ❤️ by @lifewithchefp

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4 days ago

Amen 🙏 by @lifewithchefp

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4 days ago

Good morning ☀️ by @lifewithchefp

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4 days ago

Moving to a new country can be exciting but can also have the unexpected cultural shock.

Some days I’m living my dream, some days I’m just a hot mess 😩

How are you doing? by @lifewithchefp

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4 days ago

We are not giving up ‼️
We may take a day or two off to rest but we move ❤️

Braids by : @starlyo_st by @lifewithchefp

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5 days ago