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1 Corinthians 6:19-20

@lifewithkay03

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Join me in body positivity, self love, and becoming the best version of myself 💐

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I know I’ve been posting my progress a lot lately but it’s so exciting whenever you see your work show! I never thought I would post how I looked when I was my heaviest but here we are🙂‍↕️🦾 I finally found out how to use CapCut and edit videos LOL! Yall are going to be so tired of me🤣🤣 by @lifewithkay03

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2 days ago

Arm & back day!

I’m still trying to learn how to edit these videos in a much cuter way so bear with me lolzzz😫 I was with a friend today @bodiedbyciara and she introduced me to some workouts I can add to my routine🫡 I literally have no idea what any of these workouts are called except for the assisted pull ups, I’m sorry🤣🤣 by @lifewithkay03

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3 days ago

Body check! I haven’t posted a body check on here so I wanted to do so🫡 the first picture is me today (205) and the second picture was me in September (210-215)! Sometimes it’s hard for me to see a difference in myself, but when I start comparing past self to now, I get excited!! I’m super proud of how hard I’ve been working and what I’ve been doing. It’s only up from here! by @lifewithkay03

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4 days ago

Arm and back day + abs!
Bent over row: 3x10
Alternate hammer curl: 3x10 super set tricep extension 3x10
One arm bent over row 3x10
ABS:
Suircases I think lol! 3x10 (correct me if I’m wrong it’s the first ab video I post)
Scissors with weight 3x20
Toe touches with weight 3x10 by @lifewithkay03

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6 days ago

It’s crazy how my normal run was 1 mile now my new normal is 1.5. Next it’ll be 2 miles then 3 and so on. Super proud of myself for this late night right because I am so tired and I was super scared to run at night lolz! That giant skeleton is my reason why I was scared…. Don’t judge me just be proud of me by @lifewithkay03

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10 days ago

I RAN 2 MILESSSS! I didn’t expect to do this today but I did it!!!! I went to the gym before too!!! My run was so cute today! I needed it because I’ve been stressed and really anxious but running helps release a lot. I feel so much better about myself doing something I thought I would never do. by @lifewithkay03

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12 days ago

Leg day after my run! 😝

Bulgarian split squats: 3x10
Kettlebell swings: 3x12
RDL: 3x10
Seated leg curl: 3x15
Hip abduction: 3x15 by @lifewithkay03

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13 days ago

(I messed up editing some words in the video forgive meee, but yall can hear me I hope LOLZ) Welcome to a new series of run with kay every day! I did not want to post this because I didn’t reach my goal, but this is a reminder to me and hopefully you that even though I didn’t do what I wanted, I still pushed myself and got closer to where I want to be. I’ve never ran a mile and half and even though I look terrible when I run and I have horrible angles in this video I’m still very proud of myself for at least getting closer! by @lifewithkay03

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13 days ago

Arm dayyyy! I didn’t do abs and conditioning because my nose is so stopped up I kept sneezing and my nose kept running😫 the weather is changing and my body is feeling it! I finished the workout thoooo! My phone also died mid workout :(

One arm bent over row: 3x10
Bent over row: 3x12
Lat pull down: 3x10
Seated dumbbell press: 3x15 by @lifewithkay03

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14 days ago

Leg dayyy! I took 2 days off because my body was getting burned out and I didn’t take a rest day… Woopsies but we’re back! I could’ve did more today but I hooped too for conditioning! One of my homeboys taught me how to jump on a box with one leg too😝😝

Elevated squats: 4x12
Super set: sumo squat 3x10 with RDL 3x10
Seated leg curl: 3x15 for one set then 3x12 for the last 2 by @lifewithkay03

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15 days ago

Arm day!! I forgot to do abs and the stair master☹️ my brain was somewhere else today smhhh! Today was supposed to be my rest day anyway but I’ll run a mile and do abs later! I always do gym + conditioning!
- the work!
Bent over row: 3x12
One arm bent-over row: 3x10
Overhead press: 3x10
Lat pull downs: 3x12
Around the world: 3x10

Ted talk: I woke up this morning and I’m 209 when I was 207 yesterday and it made me feel kinda bad. Idk how my body keeps gaining and losing but I think my body is recomping itself. I have to trust the process and not worry about the numbers on the scale. I talk about body positivity all the time but there’s still things I struggle with. I’m putting in the work and I know the time will come when I look at my body and it’s exactly how I want it, it’s just the process I have to continue to trust. On the bright side, my body looks like it’s toning up more and gaining muscle! My cousin also told me I don’t look 200 pounds😝 If you also struggle with looking at the scale don’t let it bother you! Keep working hard! Don’t quit if you don’t see a change because it will come! The journey is the most important part. You can’t get to where you want you want to go without the journey. I’m speaking to you guys and myself too! by @lifewithkay03

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20 days ago

Long time no talkkkk! (Excuse my booty in the second video 😭😭)
So today I did a circuit which mainly focused on legs! The 4 workouts is 1 round with a 1 minute break in between! I did 3 rounds my legs were burning because I did leg day yesterday lolz! I know I gotta work on my balance and my lunges please I’m working on it LOL 🤣
-Bulgarians 3x10
-jumping squats 3x12
-squat to press 3x10
- walking lunges 3x10

It’s a long story but i completely stopped my 75 hard because i was going through so much but we’re back it! Being away I gained weight and was at 211 by not eating right and not working out. Now im 207 being consistent and eating better 🙂‍↕️ let’s get back to it!!! Don’t allow a setback to determine your future, get up and get back at it! by @lifewithkay03

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21 days ago