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Lychelle Hamilton | Life in Jamaica 🇯🇲

@lifewithlych

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Romanticizing life in Jamaica 🇯🇲
Food • faith • wellness • motherhood
✨ soft life + strong discipline
✨ Honest reviews
📩 [email protected]

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9 years married and we’re still finding new ways to date each other. 🥹❤️

One thing marriage and motherhood have taught me is that every season looks different.

Sometimes the time isn’t there, sometimes the money isn’t there, and sometimes finding somebody to watch Asher is a whole mission! 😂

But we’re learning to pivot and make the most of what we have.

Our newest little thing? Wednesday workouts together at Emancipation Park! 🏃🏽‍♀️❤️🏃🏽‍♂️

It’s not fancy, but we’re moving our bodies, spending quality time together, and making new memories.

Because dating your spouse doesn’t always have to mean dinner reservations and getting dressed up. Sometimes it’s simply choosing to show up for each other. ❤️

Married couples, how do you keep dating each other through the different seasons of life? 👀👇🏽

#MarriageAfterKids #DatingYourSpouse #JamaicanCouples #MarriageJourney #HealthyMarriage taken in Emancipation Park Jamaica by @lifewithlych

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3 hours ago

Keep pushing no matter how small it is. #motivational #consistency #yougotthis #momlife #wfh by @lifewithlych

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2 days ago

A little reminder that taking care of yourself goes beyond the physical. 🧘🏽‍♀️🤎✨

Spent my morning celebrating World Mental Health Day with @expressfitnessja, @myjamaicamountainpeak @xlcrjamaica @mrbreakfastja and it was such a refreshing experience!

From the movement to the conversations, the little activities and, of course, the treats 😋☕️, it was a beautiful reminder to slow down, connect and make time for ourselves.

Life gets busy, and sometimes we forget that our minds need just as much care as our bodies.

Here’s your reminder to pause, breathe and pour back into YOU. 🤎

Happy World Mental Health Day! 🌿

#LifeWithLych #WorldMentalHealthDay #MentalWellness #SelfCareJourney #WellnessInJamaica by @lifewithlych

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4 days ago

A busy weekend, but the good kind. 🤎✨

Started Saturday experimenting with my @myjamaicamountainpeak Chai Latte — added matcha and listen… CHEF’S KISS. 🤌🏽🍵 10/10! I definitely need to perfect the recipe so I can share it with you guys.

Then my sister and I headed to a cute little “Muggy Morning” ☕️ brunch hosted by her church. One thing I’m especially grateful for in this season is being able to share these little Christ-centered moments with my sister. 🥹🤍 Iron really does sharpen iron, and there’s something special about growing in Christ alongside the people you love.

She also put me on to a new poppi spot 👀 because the PRICE of poppi these days?! 😭 I grabbed a few to take home, and I may have found myself a new spot. If you want to know where, let me know in the comments!

Sunday was another FULL day — SEYA Sunday at church 🙌🏽, worship, fellowship, and then straight into a potluck with family and friends. I brought pasta + salad, we ate, laughed, watched the kids enjoy themselves and just enjoyed being together.

I didn’t capture everything, but maybe that’s the beauty of it. Some moments are meant to be lived more than they’re meant to be recorded. 🥹

A busy weekend filled with faith, family, food and fellowship… basically all my favourite things. 🤎

Would you spend the weekend with me again? 😂

#LifeWithLych #WeekendWithMe #JamaicanLifestyle #FaithAndLifestyle #ChristianCreator JamaicanContentCreator WeekendVlog FaithFamilyFood by @lifewithlych

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8 days ago

Current fixation: Dirty Chai at home 🤎☕️

Because apparently my coffee-at-home era is getting VERY serious 😂 And @JamaicaMountainPeak Chai Latte has officially made the rotation.

Chai + a shot of coffee + a little quiet moment at home = my kind of treat. ✨

The only complaint? We need more sachets in the box because six is simply not enough. 😂

Are you a chai girly or a coffee girly? 👀☕️

#DirtyChai #ChaiLatte #CoffeeAtHome #JamaicaContentCreator #warmandcozy by @lifewithlych

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13 days ago

Becoming Her — Episode 5 🤎✨

What if I actually took my gifts seriously?

I’ve been doing makeup on and off for years, but I’ve never really allowed myself to think, “What if I could actually do something with this?”

I went to the country to do makeup, and somewhere between packing my kit, doing faces and seeing the finished looks, I started thinking about it differently.

Maybe part of becoming her is learning to stop belittling the things God has placed inside of me.

Not everything has to stay “just a little thing I do.”
Not every gift has to remain a hobby because I’m afraid to see how far I could take it.

I don’t know exactly what makeup will look like for me yet — full-time, part-time, occasional clients… who knows? 😂

But I do know I want to start taking my gifts seriously enough to find out.

Maybe Becoming Her isn’t always about learning something new.

Sometimes it’s finally believing there’s value in what was already in you. 🤎

#BecomingHerSeries #ChristianCreator #JamaicanCreator #MakeupJourney #FaithAndPurpose by @lifewithlych

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16 days ago

Every matcha girl needs a coffee girly 🍵🤝☕️

Georgia refuses to join the matcha side 😂 so Pumpkin Spice Matcha for me + Pumpkin Spice Latte for her. 🎃✨

Different drinks, same cozy vibes. 🤎

Are you the 🍵 matcha girl or ☕️ coffee girly? by @lifewithlych

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19 days ago

Quite for the start… but I finished strong! 💙🏃🏽‍♀️

I showed up for The Blue Run 5K with one goal: keep moving and make it to the finish line. From fuelling up, to telling myself “one step at a time,” to crossing that line with my sister—this run reminded me that motivation often comes after you start.

5.11 km completed in 45:48! 🙌🏽✨

#TheBlueRun #5KJourney #RunningJourney #WellnessWithLych #LifeWithLych by @lifewithlych

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22 days ago

Jamaica doesn’t have fall… but apparently my kitchen didn’t get the memo 😂🎃☕️

Pumpkin Spice season is HERE, and instead of buying a syrup, I decided to make my own. After a little tweaking, THIS batch was it! 🤌🏾 Sweet, cinnamony, pumpkin-y and perfect for my homemade lattes.

🎃 Homemade Pumpkin Spice Sauce
½ cup pumpkin purée
¾ cup brown sugar
½ cup water
1½ tsp cinnamon
1 tsp vanilla extract
¼ tsp salt
2 tbsp condensed milk

Add the pumpkin, sugar, water, salt, condensed milk and cinnamon to a saucepan and gently simmer for about 6–8 minutes, stirring often. Remove from the heat, then mix in the vanilla. Let it cool, bottle it up and refrigerate. 🤎

Save this recipe because the coffee series is just getting started! 👀

#LifeWithLych #CoffeeWithLych #CoffeeSeries #PumpkinSpiceLatte #PumpkinSpiceSyrup HomemadeCoffee CoffeeAtHome JamaicanContentCreator CoffeeLover FallDrinks by @lifewithlych

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23 days ago

Becoming Her | Episode 4 💅🏾✨

This episode is giving “I can learn to do it myself.” 😂🤎

I’ve officially started learning how to do my own nails, and whew… there is A LOT to learn! They’re nowhere near perfect, my Amazon cart has definitely grown 😭😂, but every set is teaching me something new.

And that’s really what Becoming Her is about for me — trying new things, learning new skills, taking care of myself and enjoying the woman I’m becoming along the way. 🥹✨

So here’s to practice, progress and eventually getting these nails RIGHT! 😂💅🏾

Episode 4 complete. Stick around to see the progress because I’m determined now! 🤭

#BecomingHer #BecomingHerSeries #AtHomeNails #DIYNails #SelfCareJourney by @lifewithlych

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a month ago

I promised myself at the beginning of the year that I’d do at least one 5K/run every month… and welllll 😅 I definitely missed a couple months.

So when I saw a FREE 3K, I said why not use this as my way to get back outside? 🏃🏾‍♀️

And chileeee… I FEL the time off. 😭 By 1K my shins were talking to me and I was tired! But I kept going, finished the 3K and honestly enjoyed it.

Now my sister and I are officially jumping back into our 5K era, starting with the Blue Run this Sunday! 💙

But this time I don’t just want to do the 5Ks. I want to be intentional about getting better.

There are still a few months left in the year, and I’m giving myself a BIG goal: work towards a 30-minute 5K. 🫣🏃🏾‍♀️

Will I get there before the year ends? We shall see 😂 but if I can be disciplined enough to show up, I can be disciplined enough to train and improve.

This 3K was the reset. Now we train. 💪🏾

And BTW — if you’ve been wanting to try a 5K, check out the different running events happening around Jamaica. Most are paid, but every now and then you might buck up on a free one like I did. 👀

See you at the next starting line. 🏁

#5KJourney #RunningJamaica #FitnessJourney GettingBackOnTrack #WellnessJourney #RunWithMe JamaicanContentCreator by @lifewithlych

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a month ago

Weekends can be so busy. Spend the weekend with us. #weekends #runningerrands #saturdaynightshenanigans by @lifewithlych

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a month ago