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SHAE !!

@lifewithshaep

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post grad-ing & all things happy 🌻

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some scraps from Leo szn!! 🦁🌻🫶🏻 by @lifewithshaep

47

8

a month ago

PROTIEN SM🍫RES RECIPE!

what you need:
- cocowhip, 1 container
- vanilla protein powder
- graham crackers
- dark chocolate chips

start by lining your pan with parchment paper & laying out the graham crackers (mine wasn’t the most even but that’s okay!)

mix 1 scoop vanilla protein powder into the container of whip, I used NAKED Vanilla Powder

melt your chocolate 😋

spread melted chocolate over graham crackers

then spread whip on top of that (gets a little messy here…)

sandwich graham crackers on top && freeze for 1-2 hours

ENJOY!! I loved this sweet treat & will definitely be making it again soon, it’s so easy :)

@carlimangum inspo as always ☺️☺️ by @lifewithshaep

42

10

2 months ago

a weekend of bites & bevs in my favorite place with my favorite person! so grateful for these special times with my mama- love you so, so much @jenniferminicucci 🍣🍸😚🍋‍🟩💛🦞🫐

& we ended it off with celebrating my uncles 60th birthday- love you Uncle H! 🧁 taken in Newport, Rhode Island by @lifewithshaep

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14

2 months ago

had to share this weeks sweet treat: monkey bites 🙊

if you love bananas, PB, dark chocolate & dates you HAVE to make these 🍌 🥜 🍫

#sweettreat #mealprepideas

start by separating your dates on parchment paper

add about a tablespoon of PB to each date

cut a banana into slices & place on top do each date (I only used about a half of a banana)

melt some dark chocolate & pour some over the top of each date (it gets a little messy here….)

&&&& sprinkle with some sea salt and let them freeze for about 10-15 mins - ENJOY 😋 by @lifewithshaep

39

10

3 months ago

some of this & some of that from the past week 🍋🦋👙
lots of sunshine, family time & everything in between!

how is it almost AUGUST?? by @lifewithshaep

46

11

3 months ago

The best week with family!!!! So grateful for these times together 💛

#jupiterflorida #familytime by @lifewithshaep

47

9

3 months ago

J🍉LY gems
I cannot believe how fast this month is going! sharing some fun memories, bites, bevs & favs of the first half

1. @gofflecreamery oatmeal 🍪 ice cream is delish!!! perfect for a summer night
2. celebrating macies 8th birthday 💗🎀
3. my new go to post run hydration, try it & thank me later! all natural hydration/ electrolytes 🥥
4. eating my yogurt bowl in my car while bouncing in between accounts @ work ☺️ pretty much a daily at this point but my @yeti thermos has been an absolute game changer!
5. 3 green bean salad 🥒 we topped ours with grilled chicken & some EVOO w half a 🍋- such an easy high protein dinner or lunch to meal prep for the week!
6. 💚 feeling like my best self
7. we gave Eddie a much needed bath 🧼
8. rooftop spritz with friends @felinarestaurants <3
9. cousin love ❤️ pt 1
10. cousin love ❤️ pt 2
11. USA 🇺🇸 happy 250!! loved seeing these flags on my run the other day
12. these two cutie pies!
13. morning walks & the birds chirping … 🌞
14. family pickle ball 🏓 @dixon_street @reeseoliviamini were champs of the day!

happy summer!!!!! 👙💛🌻⛱️ by @lifewithshaep

42

15

3 months ago

& another SUNDAY SCOOP!

a great week & a perfect kick off to summer ☀️ going to miss my sissy this week, lucky girl is in Europe for 10 days! @madisonminicucci

1. Saturday night spritz’s @felinarestaurants ROOFTOP - so perfect for a summer night with friends 🍊
2. NYC training in full swing 🚕 love a Saturday long run
3. found @roosters_coffeehouse during the work week - I will definitely be back ☕️ so yummy
4. yogurt bowl breakfasts 🍑🫐 @fage
5. me @ work 😊 - so grateful to do what I do every day
6. strawberry feta summer salad - YOU NEED TO MAKE THIS 🍓/ drizzle with a little balsamic/ EVOO & your golden
7. long walks, love my @vuoriclothing biker shorts 💗
8. Father’s Day dinner celebration @bacari.grill, sushi- always 🍣
9. Father’s Day lacrosse with Papa 🥰 all smiles over here!
10. my pup 🐶 Eddie LOVES the car
11. a little family food review with a special guest @dixon_street - some tough critics over here .. 🤭

have a great week everyone !!! cheers to summer 🍋 by @lifewithshaep

42

9

4 months ago

THE SUNDAY SCOOP!
(some of my favorite moments, bites & finds from this past week)

1. always a staple in our home & perfect for summer- tomato, cucumber & mozzarella salad w EVOO & red wine vinegar 🍅
2. GWB 10k run- so amazing to run for such a wonderful cause @americancancersociety ❤️ (NYC training starts this week!)
3. @beetsjuicebar never disappoints, tropical smoothie was delish 🍍
4. @rollerrabbitofficial pjs!! the comfiest ever 🌷
5. @barbianchinyc - the best SPRITZ, I will definitely be back 🍊
6. @vandyks_ice_cream always my favorite on a summer night 🍦
7. @freepeople movement carpe diem shorts- the best for runs 🏃🏼‍♀️
8. @ridgewoodcoffeecompany blueberry latte 🫐 SO good
9. @wholefoods runs 🥬
10. @rubyscafe THAT WATERMELON DRINK pitcher 🍉
11. last but not least @nyknicks !!!!!!! 🧡💙

happy Sunday :) by @lifewithshaep

43

7

4 months ago

hi everyone!! starting this little fun account to share all the happy moments in my life going on 1 year of being post grad. It is crazy to think about how much I have grown throughout this last year and I’m so excited for what’s to come & to share it!

working on balancing work, wellness, a social life, family time, the ups the downs & so much more! 🌷🍦👙🏃🏼‍♀️🐝🫧🍊😊 by @lifewithshaep

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22

4 months ago