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@lift.like.b

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Box a little, kick a little, grapple a little.
✝️ Ave Christus Rex @sarahmunpan ♥️

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What a privilege to witness the Old Flame Renegades step onto the competition floor and give everything they have at the @alloutgamesph

Behind every rep is countless hours of training, sacrifice, discipline, and determination — and getting to watch it all come together is something truly special.

Proud for them for showing up and pushing through the pain, fighting for every rep, and refusing to quit. Regardless of the result, the effort and heart you showed out there is something to be proud of.

Grateful to be there to witness it. ❤️🔥 by @lift.like.b

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13 days ago

Hyrox Shenzhen.
Spontaneity with @daydaydemo was a blast! Had to keep asking ever supportive Sifu @amiltivation_13 for assurance😅😅
1. Stoked for smashing our PB!
2. Futile attempt at mimicking our Sifu @lift.like.b (see 3.) Although in a totally different position rn, he still guided us with the last min prep selflessly! Missed the constant reminders and naggings so much, we kept repeating his phrases to each other all the time.
4. The moment we just can’t get enough of! Pure adrenaline!
5. Still feeling The High!
Very blessed to have the support from all our gym buds @kwishan @y_chen_n @beebeeezee @starkspangles taken in 深圳会展中心 Shenzhen Convention & Exhibition Center by @lift.like.b

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10 months ago

Hyrox 2025
Massive shoutout to our phenomenal coach @lift.like.b who drove us hard through every challenging station and was right there with us, physically supporting at each one on race day! taken in Singapore EXPO by @lift.like.b

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a year ago

First heavy snatch session after a few months away from heavy snatches to allow the rotator cuff to heal. Feeling rusty but not too shabby I would say. by @lift.like.b

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a year ago

Dedicating this post to my bro @lift.like.b .

I'm pretty sure this is what's on his mind all the time when doing a METCON. Nevertheless, he still shows up and does it anyway 💪🏼 by @lift.like.b

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2 years ago

Never skip legs by @lift.like.b

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2 years ago

Never stop. by @lift.like.b

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2 years ago

You gotta do the stuff you’re weak in once in a while. For me, it’s the squat snatch… by @lift.like.b

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2 years ago

by @lift.like.b

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2 years ago

by @lift.like.b

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2 years ago

Train even when you don’t want to. taken in Fire City by @lift.like.b

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3 years ago

taken in Fire City by @lift.like.b

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3 years ago