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Eric Sharpe Jr

@lift_the_script

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Not a Minister,Pastor, Fitness influencer, or Personal Trainer just someone that loves to workout and talk about Christ. 2 Timothy 1:7 📖💪🏾

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As men, we carry a lot of responsibility, and one of the greatest is caring for our families. But to truly show up for them, we have to take care of ourselves first. This video and 1 Corinthians 6:19 are reminders that our health matters. Health is wealth. Go to the gym, take a walk, seek therapy if needed, get into your Bible, and schedule your regular checkups. We need to be here for our families, mentally, physically, and spiritually. 📖💪🏾

#gymthoughts #faithandfitness #liftthescript #talktogod #healthiswealth by @lift_the_script

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4 months ago

Transparency post 🙏🏾

The idea that you have to be perfect to speak about Christ or offer guidance isn’t true. I show up on the good days, the hard days, the joyful ones, and the heavy ones. What stays consistent is my commitment to walk in the purpose God has placed on my life.

I share these videos because life will always be life—and if His word can help someone respond with more strength, clarity, or peace, then it’s worth it.

My message is simple: live out your purpose. And if you’re unsure what that is, ask God to reveal it to you. 📖💪🏾 #gymthoughts #faithandfitness #liftthescript #talktogod #prayer by @lift_the_script

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6 months ago

Iron Sharpens Iron 📖💪🏾 #gymthoughts #liftthescript #faithandfitness #talktogod #prayer

Great session with the bros @_gorillafit_ and @gridiron_mal more content to follow from this session 🔥🔥🔥 by @lift_the_script

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5 months ago

Proverbs 27:17 states: As iron sharpens iron, a friend sharpens another. In March I told @_gorillafit_ he should do a fitness comp to hit that next level of fitness he’s been working toward, he countered when I told him and said “bet we’re both going to sign up” fast forward to September we completed our first Deka mile @deka.fit with the #1 time of the doubles competition. So proud of my guy @_gorillafit_ and S/O @manassasfbbc and @deka.fit for a great event. To God be the glory we had a great time 🙏🏾 by @lift_the_script

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25 days ago

Me and my dawg @lift_the_script decided a couple months ago to step outside our comfort zone and challenge ourselves.

Fast forward to today… we just completed our FIRST DEKA MILE RACE and came out with the #1 TIME in DOUBLES! 🥇

Couldn’t be more proud of what we accomplished. We put the work in, pushed each other, and proved what happens when competition meets preparation.

Now it’s on to the next challenge… 5K. Spartan Race. HYROX. Whatever is next, we’re coming for it.

Competition breeds the best competitors.
Sky’s the limit.

#DEKAMile #DEKA #SpartanRace #HYROX 5K FunctionalFitness GorillaFit StayDangerous Competition FitnessJourney by @lift_the_script

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a month ago

He has given us power, love, and a sound mind. #gymthoughts #faithandfitness #liftthescript #talktogod #prayer 📖💪🏾 by @lift_the_script

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3 months ago

Deposits are daily 💪🏾📖 #liftthescript #gymthoughts #talktogod #prayer #faithandfitness by @lift_the_script

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3 months ago

Come train with a big dawg 📖💪🏾

Warm-up (5–7 min)

* Light jog or bike
* Dynamic mobility (lunges, leg swings, arm circles)

Main Set (30 min)
3 rounds:

* 800m run (moderate pace)
* 20 Air Squats
* 15 Push-ups
* 20 Walking Lunges
* 250m row or ski
Rest: 60 sec between rounds

Finisher (3–5 min)

* 3 x 100m fast strides (walk back recovery)

#gymthoughts #faithandfitness #liftthescript #spartanrace #dekamile by @lift_the_script

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4 months ago

With the knowledge you have now, what advice would you give your younger self about fitness 📖💪🏾#liftthescript #gymthoughts #faithandfitness #talktogod #prayer by @lift_the_script

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5 months ago

Who would be your dream workout partner and why? 📖💪🏾#gymthoughts #liftthescript #faithandfitness #talktogod #prayer by @lift_the_script

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5 months ago

What does fitness mean to you and why did you get into it?📖💪🏾#liftthescript#gymthoughts #faithandfitness #talktogod#prayer by @lift_the_script

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5 months ago