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Lift & Si 🏋🏽‍♀️

@liftandsi

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The way the mosquitoes almost killed me during this workout 🫠🫠🫠🫠 mosquitos: 5 | si: 2 (because we finished these workouts so far okay 😭)

Another day of wanting to get that work in and getting it done estilo PRican front porch 😤 lol by @liftandsi

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21 days ago

Quick little outdoor workout to get the body moving ⚡️

What has been probably the saddest few weeks has officially become the fuel for greatness again — oh, we’re so back and locked in because how lucky am I to be able and capable of moving my body. This is for you abuelito 🤍

Maybe now I’ll be more consistent with the fitness content? 😅🫠 averchhhhhhh

#athomeworkout #fitness #puertorico #explore by @liftandsi

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24 days ago

Here’s to just setting up the phone to record, doing a silly lil voice over, and forgetting to record the other 1/2 of your workout 🤣

Hola amiguis - I plan to use this page more often to keep myself accountable to strong gyal si (not just the bailadera) and loop yall in to my routine and nutrition 🫶🏽

This was my 6am lift today - see yall at the next one? 😙🤣 que más do we want to see si do??

#gym #gymworkout #fyp by @liftandsi

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4 months ago

your fav 3 amigas who make pumps a great time🫶🏻

#westuckforlife #soulsisters #gangerzzz #familia #backnbis #triplets

@megannbradley @si.con.sentimiento @fuelfortressclarksville @youngla @younglaforher taken in Fuel Fortress - Clarksville, TN by @liftandsi

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a year ago

1% better everyday 😤

🎥: @j_jsprings by @liftandsi

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3 years ago

ya girl been working 🤧

stay focused. stay consistent. progress happens over time 💪🏽 by @liftandsi

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4 years ago

Always. Working. 😤

top: @iluslabel
bottoms/socks: @athelitepro
program: @athelitepro taken in Grind Gyms by @liftandsi

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4 years ago

Weekend Punchout 💥

Program: Elite Mass by @athelitepro
Set: “Luxe” Set in sage 🌿 @athelitepro by @liftandsi

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4 years ago