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Anthony

@liftdonitis

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POST INJURY PRs
My main goal for Saturday “test day” was to get back where I left off, and build from there. But I exceeded my expectations. Setback sucks, but it’s a part of the game. I learned a lot from it and became more disciplined. Feels great to be back, let’s get back to work. Meet sometime end of the year? 👀

Squat 391.8lbs
Goal was 375. But @genghis215 motivated me and pushed me to my full potential. Couldn’t have done it without him.

Bench 270lbs
Goal was 275 but 270 moved to well. Decided to try 281 and I couldn’t lock out. We’ll get it done next time for sure. Also thanks @mynames_jeff__ for the view💀

Didn’t wanna risk deadlifts. Warmups was going well. But my back started getting tight and didn’t wanna risk straining/tweaking it again for the third time. Will do a yolo pull Thursday 👀 taken in Body is the Temple by @liftdonitis

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4 years ago

Best deadlift has ever felt since the meet. Give me some time and deadlift will be great again.

Double @ 430lbs
5s @ 353lbs
5s conventional deads @ 319lbs

Coach: @juliuspilla taken in Body is the Temple by @liftdonitis

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5

5 years ago

My training arc has begun. Time to rebuild and get stronger.

Top single @ 375lbs
1x3 @ 319lbs
2x6 @ 280lbs

Coach: @juliuspilla
Spotters: @galacticsnail / @sp.ph0br0th taken in Body is the Temple by @liftdonitis

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5 years ago

❗️MEET RECAP❗️

Squat
(1/3) 160kg//353lbs ⚪️⚪️⚪️
(2/3) 170kg/375lbs ⚪️⚪️⚪️
(3/3) 180kg/397lbs 🔴🔴🔴

Bench
(1/3) 112.5kg/248lbs ⚪️⚪️⚪️
(2/3) 120kg/265lbs ⚪️⚪️⚪️
(3/3) 122.5kg/270lbs 🔴🔴🔴

Deadlift
(1/3) 202.5kg/446lbs ⚪️⚪️⚪️
(2/3) 217.5kg/479.5lbs 🔴🔴🔴
(3/3) 217.5kg/479.5lbs 🔴🔴🔴

Weight: 75kgJR/165lbs
Total: 492.5kg/1086lbs
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Overall a great first experience. I loved the environment and energy . Didn’t perform like how I expected but I learned a lot from it. Also, I didn’t expect both of my quad to cramp up that hard/much that day. Talked to a lot of people about that and I’ll fuel my body better next time. No excuses, I just gotta keep working and get better. I cannot wait until the next meet I’m going to execute a lot better! Big shout out to everyone who been supporting me along the way and at the meet. Love y’all! ❤️Also, shoutout to @juliuspilla for coaching me and guiding me along the way. And @tone_depot for handling me at the meet. He made everything so much easier for me and timed everything perfect I didn’t have to stress about nothing. taken in Pwrbld Gym KOP by @liftdonitis

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5 years ago

Things are going according to plan.I’ve been hitting nothing but PRs this block. This was my max not to long ago.
BENCH IS MOVING📈🚀

243lbs/110kg for a double

Coach: @juliuspilla
Spotter: @kevothemann
Body weight: 165lbs/75kg

12 weeks out taken in Body is the Temple by @liftdonitis

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5 years ago

04/01/2021

Good deadlift session yesterday, 500 coming SOON. Also I don’t understand why but my hook grip is a lot stronger then me strapping up.

Top Set of 3 @8 405lbs
Back offs 4x5s 335lbs
Last set AMRAP (8 reps)
Conventional deficit 3x3 315lbs

Coach: @juliuspilla taken in Body is the Temple by @liftdonitis

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6 years ago

03/30/2021

These allergies been kicking my butt. Yesterday was the first day I actually felt good again. BENCH IS SOLID RIGHT NOW. About to see some big numbers SOON.

@lexstrhong you gotta teach me how to take back pictures, pose and built one like yours😈💪🏽

Top Set of 3 @8 221lbs
(Mis groove on the second rep but it still flew.)
Back offs 3x8s 170lbs
Last set AMRAP (13 reps)
Incline 3x10,8,6 155lbs

Spotter: @bodyisthetemplegym & @ph0br0th
Coach: @juliuspilla taken in Body is the Temple by @liftdonitis

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6 years ago

03/24/2021

My bench is finally starting to come along. Now we just gotta be patience and trust the process.

Top Set of 4 @8 210bs
Back offs 4x5s 180lbs
Last set AMRAP (11 reps)

Spotter: @td_astro & @genghis215
Coach: @juliuspilla taken in Body is the Temple by @liftdonitis

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6 years ago

03/23/2021

I’ve been slacking on my post. I’m going to start posting consistently again. Nothing really special going on right now just dying on this volume block.

Top Single @ 353lbs
Back offs 4x5s 265lbs
Tempo Squats @7 (3-3-0) 254lbs
Pause Deadlift @7 5x2s 365(PR)

Spotter: @td_astro
Coach: @juliuspilla taken in Body is the Temple by @liftdonitis

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6 years ago

Huge deadlift day!

5x2 with 415lbs (PR)

2x3 with 355lbs

Deficit Conventional Deadlift
3x4s with 295lbs

I hit 405 for a single not to long ago now I’m touching 400 plus for working sets 🤧

Coach: @juliuspilla #julesusaperformance taken in Body is the Temple by @liftdonitis

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6 years ago

SBD MONDAY

Squats: 4x3 with 314.4lbs, 4x2 pause with 298lbs

Bench: 3x3 with 185lbs

Eccentric Pause Deadlift: 3x3 with 335lbs

Strength block = Fun block

Coach: @juliuspilla #julesusaperformance taken in Body is the Temple by @liftdonitis

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6 years ago

Learning how to stay patience was the best thing I did for sumo deadlifts. I’m so glad on how far I came with deadlifts. It’s gonna get scary soon🤧🤫👻

Oh and hook grip is starting not to hurt as much anymore. As of rn
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2x3s @ 8 (345lbs)

4x5s 310lbs

AMRAP 310lbs (8 total)

Pause deadlifts 4x3s @8 (335lbs) taken in Body is the Temple by @liftdonitis

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6 years ago