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LIFT Lab | lift your life

@liftelab

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a meaningful approach to health, fitness, and well-being🚀
est. 2021
tipp city, ohio

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🌟 Client Spotlight: Kary’s Transformation Journey 🌟 
Meet Kary, an online lifestyle client who has been crushing it these past few months! Over the last 18 weeks, we’ve been dialing in her nutrition and lifestyle habits, and the results speak for themselves:

➡️ 17 pounds down (high to low) ➡️ 14 pounds down (on average)

Kary has been an absolute rockstar, staying committed and engaged throughout the process. From asking thoughtful questions to collaborating on solutions tailored to her unique circumstances and schedule, she’s shown that consistency and adaptability truly pay off. 💪 
What’s even more exciting is how this progress lays the foundation for long-term success! At first, diving into weight training alongside her new routine felt like it might be too much all at once. But now, with her nutrition and lifestyle habits firmly in place, we’re ready to gradually introduce strength training—paving the way for the next phase of her journey toward a healthier, stronger lifestyle. 
It’s a privilege to play a part in improving someone’s quality of life, and I’m grateful for the trust and effort Kary has invested in this journey.

🙌 Ready to start your own transformation? Let’s figure out what works best for YOU. Email me at liftelab@gmail.com to get started! 
#TransformationTuesday #LifestyleChange #WeightLossJourney #StrengthTraining #NutritionCoaching #LiftLife #ClientSpotlight by @liftelab

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2 years ago

Choose your weapon ⚔️🚀💪

#LifteLab #LiftYourLife #GarageGym #HomeGym #HammerStrength #PrimeFitness #Cybex #Nautilus #Polaris by @liftelab

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2 years ago

Online lifestyle client Whitney making incredible progress these last few months 🚀

Believe it or not, the different between body weight in the two photos is only 2 lbs👇

We started off with a slight caloric deficit for a few months, shedding around 7 lbs from a high to a low body weight perspective and have been slowly ramping calories back up 📈

We’ve also focused on lifestyle modifications like improving meal timing, digestion, sleep schedule, sleep habits, adjusting macronutrient ratios to fit our training stimulus, to name a few. 🤓

Extremely proud of what we’ve accomplished thus far, Whitney!💪

Grateful to have the opportunity to coach hard working clients who trust the process. 🤝😎

@whitney_rae13
@adamneth

#liftelab #liftyourlife #liftlife by @liftelab

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2 years ago

Our 300 pound Polaris / Iron Co cable row stack ⭐️🤩

Outfitted with the @baresteelequipment custom selector pin and custom @plate_snacks weight stack decal 🚀💪

#garagegym #homegym #polarisironco by @liftelab

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2 years ago

July 6, 2024 - 7 Days Out 🚀

‘ 𝐖𝐡𝐞𝐧 𝐲𝐨𝐮 𝐜𝐚𝐧’𝐭 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠, 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐫𝐞𝐬𝐩𝐨𝐧𝐝 𝐭𝐨 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠. 𝐅𝐨𝐫 𝐭𝐡𝐚𝐭 𝐢𝐬 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮𝐫 𝐩𝐨𝐰𝐞𝐫 𝐥𝐢𝐞𝐬. ‘

As some of you know, I’ve spent the majority of this year dieting with plans of competing on July 13th in natural bodybuilding.

Unfortunately, around 8 days out, I started to develop a body rash that was rapidly spreading, so I went to the doctor to see if we could pinpoint what was causing it. The doctor visit wasn’t much help, as rashes can be tricky with a variety of potential causes.

I scoured the web to see if I could find anything that looked similar and went through a checklist of any changes to my routine; soaps, detergents, food, supplements, clothing, etc. and nothing was standing out. Despite the uncertainty of the situation, we decided to continue on, monitor the situation, and start the process of peaking.

Throughout the week, the rash continued to spread and worsen and we decided to officially end the prep 3 days out.

Initially, it was emotionally defeating. I had planned for this contest nearly 2 years ago and to not be able to close out the final chapter, showcase my efforts, and celebrate properly was a massive letdown.

As much as the disappointment still lingers, I’m working on shifting my perspective to the positive outcomes that were a result of going through not only the contest prep, but also the rash situation. If any of you have gone through a contest prep, you will know that this process of body composition manipulation involves a lot of control; control over your training, control over your diet, control over your sleep, etc. Dealing with the rash forced me to give up control over my physique / appearance and that was the ultimate lesson to be learned; control what you can control.

Continued in comments… 👇 by @liftelab

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2 years ago

showcasing a few of our favorite pieces here at the Lab 🚀

@intekstrength delta series x @blackironfit dumbbells ✨

@plate_snacks custom weight decals on the polaris / ironco multi-stack x @baresteelequipment custom selectorized pin 💀

@blackironfit adjustable dumbbells wedge 40 system 💎

@primefitnessusa prodigy HLP selectorized rack 🦎

@nautilusstrength nitro abductor / adductor ⚜️

dynamax pro dual leg extension / leg curl (possibly a demo) 🔱

@nautilusstrength nitro vertical chest⚔️

@nautilusstrength hip extension x JAMN squat x @atlantisstrength pendulum squat 🐦‍⬛

@cybex_usa squat press ⚡️

@hammerstrengthofficial iso lateral row🔥

excuse the mess; we have a few equipment changes happening and this was right before the @cybex_usa smith machine decided to join the party 😅

full update to come on YouTube once everything is in order 😁✌️

#liftyourlife #liftlab #liftelab #homegym #garagegym #gymequipment by @liftelab

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2 years ago

💤 🌕 Lunar🌕💤  𝘎𝘦𝘵 𝘵𝘩𝘦 𝘰𝘯𝘭𝘺 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘴𝘭𝘦𝘦𝘱 𝘢𝘪𝘥 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘤𝘭𝘪𝘯𝘪𝘤𝘢𝘭𝘭𝘺 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦 𝘥𝘰𝘴𝘦𝘴 𝘰𝘧 𝘧𝘰𝘶𝘳 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 𝘴𝘤𝘪𝘦𝘯𝘵𝘪𝘧𝘪𝘤𝘢𝘭𝘭𝘺 𝘴𝘩𝘰𝘸𝘯 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘧𝘢𝘭𝘭 𝘢𝘴𝘭𝘦𝘦𝘱 𝘧𝘢𝘴𝘵𝘦𝘳, 𝘴𝘵𝘢𝘺 𝘢𝘴𝘭𝘦𝘦𝘱 𝘭𝘰𝘯𝘨𝘦𝘳, 𝘢𝘯𝘥 𝘸𝘢𝘬𝘦 𝘶𝘱 𝘮𝘰𝘳𝘦 𝘳𝘦𝘴𝘵𝘦𝘥.

Why did we choose @legion ❓🧐

💪 All ingredients backed by peer-reviewed scientific is literature

💪 All dosages at clinically effective levels, no proprietary blends

💪 Honest marketing, no overhyped, over exaggerated pseudoscience

💪 Third party tested for purity and potency

💪 No artificial fillers, food dyes, or cheap chemical fillers

Use code ‘AdamNeth’ for 20% off your first order 🚀

Any questions, shoot me a DM 🤝😁 by @liftelab

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2 years ago

Our supplements of choice here at the Lab🚀

Why did we choose @legion ❓🧐

💪 All ingredients backed by peer-reviewed scientific is literature

💪 All dosages at clinically effective levels, no proprietary blends

💪 Honest marketing, no overhyped, over exaggerated pseudoscience

💪 Third party tested for purity and potency

💪 No artificial fillers, food dyes, or cheap chemical fillers

Use code ‘AdamNeth’ for 20% off your first order 🚀

Adam’s Favorite Pulse Flavor: Rainbow Sherbert🍦🌈
Adam’s Favorite Recharge Flavor: Blue Raspberry🫐
Adam’s Favorite Whey + Flavor: Birthday Cake & Cinnamon Cereal🎂
____________________________________
Our supplements of choice here at the Lab🚀

#protein #creatine #preworkout #thirdpartytested #supplements by @liftelab

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2 years ago

Extremely pleased with how these custom weight stack decals from @plate_snacks turned out 🚀🔥

The combination of these high quality decals from Plate Snacks with the custom selectorized pins from @baresteelequipment is just 🤩🔥💀

My man @zaklay_ crushed these new LiftLab graphics🚀😎

#liftyourlife #homegym #homegymlife #garagegym #garagegymlife by @liftelab

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2 years ago

Our supplements of choice here at the Lab🚀  ⚡️Recharge⚡️  𝘎𝘦𝘵 𝘰𝘶𝘳 100% 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘱𝘰𝘴𝘵-𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘤𝘭𝘪𝘯𝘪𝘤𝘢𝘭𝘭𝘺 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦 𝘥𝘰𝘴𝘦𝘴 𝘰𝘧 𝘮𝘪𝘤𝘳𝘰𝘯𝘪𝘻𝘦𝘥 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘦 𝘮𝘰𝘯𝘰𝘩𝘺𝘥𝘳𝘢𝘵𝘦 𝘢𝘯𝘥 𝘰𝘵𝘩𝘦𝘳 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘮𝘶𝘴𝘤𝘭𝘦 𝘢𝘯𝘥 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘣𝘦𝘵𝘵𝘦𝘳 𝘱𝘰𝘴𝘵-𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘳𝘦𝘱𝘢𝘪𝘳, 𝘢𝘯𝘥 𝘭𝘦𝘴𝘴 𝘴𝘰𝘳𝘦𝘯𝘦𝘴𝘴.

Why did we choose @legion ❓🧐

💪 All ingredients backed by peer-reviewed scientific is literature

💪 All dosages at clinically effective levels, no proprietary blends

💪 Honest marketing, no overhyped, over exaggerated pseudoscience

💪 Third party tested for purity and potency

💪 No artificial fillers, food dyes, or cheap chemical fillers

Use code ‘AdamNeth’ for 20% off your first order 🚀  Adam’s Favorite Flavor: Blue Raspberry🫐 + Watermelon 🍉

Nothing better than an ice cold Recharge post workout on a hot summer day 😎

#creatine #creatinemonohydrate #supplements by @liftelab

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2 years ago

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2 years ago

Our supplements of choice here at the Lab🚀  💪⚡️Pump Surge⚡️💪  𝘎𝘦𝘵 𝘵𝘩𝘦 𝘰𝘯𝘭𝘺 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘱𝘶𝘮𝘱 𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘤𝘭𝘪𝘯𝘪𝘤𝘢𝘭𝘭𝘺 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦 𝘥𝘰𝘴𝘦𝘴 𝘰𝘧 𝘧𝘰𝘶𝘳 𝘪𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 𝘴𝘤𝘪𝘦𝘯𝘵𝘪𝘧𝘪𝘤𝘢𝘭𝘭𝘺 𝘴𝘩𝘰𝘸𝘯 𝘵𝘰 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦 𝘣𝘭𝘰𝘰𝘥 𝘧𝘭𝘰𝘸, 𝘱𝘰𝘸𝘦𝘳, 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘢𝘯𝘥 𝘴𝘵𝘢𝘮𝘪𝘯𝘢.

Why did we choose @legion ❓🧐

💪 All ingredients backed by peer-reviewed scientific is literature

💪 All dosages at clinically effective levels, no proprietary blends

💪 Honest marketing, no overhyped, over exaggerated pseudoscience

💪 Third party tested for purity and potency

💪 No artificial fillers, food dyes, or cheap chemical fillers

Use code ‘AdamNeth’ for 20% off your first order 🚀

Stack with Pulse Pre Workout with Stimulants or Stimulant Free 😎 by @liftelab

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2 years ago