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@lifter.lando

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Coach: @tonynosnih

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Maybe one day I’ll be good at squat!

Shoutout to @esp_athletics for being a great gym while on vacation

D: 578x3 (7.5kg trips pr)
B: 347x2 (2.5 kg dub pr)

#powerlifting #weightlifting #deadlifts #benchpress by @lifter.lando

39

8

2 months ago

Sure

S: 518 (5 kg pr)
B: 336 (2.5 kg pr)

-coach: @tonynosnih

#powerlifting #weightlifting #squats #squat #gym by @lifter.lando

37

12

3 months ago

Get off of me

S: 507 (5 pound pr)
B: 375 (11 pound pr)

-coach: @tonynosnih

#powerlifting #weightlifting #deadlifts #squat #benchpress by @lifter.lando

30

8

4 months ago

Oh Word

-640/290 deadlift (2.5kg pr)

-coach: @tonynosnih

#powerlifting #weightlifting #deadlifts #gym #squat by @lifter.lando

48

13

4 months ago

Life’s been rough recently but Jesus and the gym been getting me through it: proud of how the subtotal has been rising recently. I finally squatted over 500 pounds it was long overdue. Thanks to the best coach in Ga @tonynosnih for getting me right. Now we see where we can take this deadlift…

S:501
B: 364
D: 595

#powerlifting #weightlifting #deadlifts #usapl #squat by @lifter.lando

44

11

5 months ago

Very successful block. Bench been going stupid while deadlift and squats are catching back up. Very excited where bench is going. I’m very confident we’re gonna add 30 pounds to the squat by the end of the year, and we’re just gonna keep doing what we do on deadlift. Most importantly all of these lifts were pain free.

S: 463
B: 358
D:551

-coach @tonynosnih
#powerlifting #weightlifting #michaeljordan #squat #benchpress by @lifter.lando

42

12

6 months ago

Maybe I am getting stronger

Crazy PR on bench, my all time pr is 347 so we will be benching something crazy in 4 weeks. I’m glad bench is going through the roof while I deal with a lower back injury that has nerfed my squat and deadlift. This block was promising though and looking to squat and pull something heavy really soon

Coach: @tonynosnih

#powerlifting #weightlifting #benchpress by @lifter.lando

26

3

7 months ago

If nothing got me, ik bench got me

330x3

#powerlifting #weightlifting #deadlifts #usapl #squat by @lifter.lando

23

11

8 months ago

The Super Meet has returned

S:496(5 pound pr) (17 pound meet pr)
B: 347(5 pound pr)(22 pound meet pr)
D:633(11 pound pr)(27 pound meet pr)

My favorite meet so far tbh. PR’d on all 3 lifts and no red lights. Everything went according to plan and had another 9/9 meet. Played it safe on squat and bench and went all out for deadlifts like we normally do. My strongest day ever despite stressing about making weight.

Thankyou Jesus for letting me do this and helping me through prep and meet day. Thankyou to @tonynosnih for cooking up the prep and handling me yesterday. He handled me to my 3rd 9/9 meet. Thankyou to @liftaton_strength @eagle.pwr @jj.83kg @maxin_jackson @jacob_sbd @jzpumps @jules.lifting @willrz.1 for training with me all prep. Thanks to @hannah.tuyi for being my number 1 most beautiful supporter and fan! Thanks to @theworst110kg for also helping Tony handle me and giving me honey for my bagel. Thanks to @the.deadlift.knight for the deadlift socks lol.

Not sure what’s next but I’ll be back soon. by @lifter.lando

51

19

10 months ago

The Deadlift has returned

590x2 (5 pound pr)

Coach: @tonynosnih

#powerlifting #weightlifting #deadlifts #usapl #squat #deadlift #gym #powerlifter #weightroom #benchpress by @lifter.lando

34

4

a year ago

Well that was weird. Failed my w3 squat and deadlift only to add to it this week😭.

S: 490 (5 pound pr)
B: 341 ( 5 pound pr)
D: 611 (hitched it🙃)

-coach: @tonynosnih

#powerlifting #gym #gymfails #weightlifting #deadlift #squat #usapl #deadlifts #powerlifter #benchpress by @lifter.lando

29

3

a year ago

Subtotal been shining recently

-All Glory to Jesus

-coach: @tonynosnih

#powerlifting #weightlifting #usapl #squat #deadlifts #deadlift #benchpress #weightroom #gym #powerlifter by @lifter.lando

27

5

a year ago