Instagram story viewer> @lifthernation> Posts

Women’s Wellness Club

@lifthernation

563

followers

12

following

perth, aus
group sessions | events | community☀️
back in summer 26’💕

POSTS STORIES REELS TAGGED

✨ Our launch event was such a vibe! ✨
We’re now hosting FREE workout sessions every second Saturday at different coastal locations 🌊🏋️‍♀️

📅 Weekly updates will be posted every Monday, so you’ll always know what’s coming up.

Follow us @lifthernation to stay up to date with events, locations, and all things LiftHer Nation. We can’t wait to move with you!🩷🖤 #womensfitness #fitnessclub #workoutsforwomen by @lifthernation

3

5

8 months ago

We’re officially at Edition 3 of our Winter Pi-Lattes Series! 💕

There’s nothing better than starting a cosy winter Sunday with Mat Pilates, good coffee and even better company.

Join us for your Sunday reset - move, connect, sip & slow down. ☁️☕️

📅 Sunday 9th September
⏰ 11am–12pm

Proudly sponsored by @lifthernation, helping us bring you the perfect Sunday morning ritual.

Tickets available via the link in our bio. ✨
Spots are limited - grab yours before they’re gone!

#pilates #perth #connection #movmnet #events by @lifthernation

3

0

2 months ago

winter wellness series | #28.06
•
•
what a beautiful morning it was! ✨ #womenswellbeing by @lifthernation

3

3

3 months ago

Introducing the amazing @monika.b.well 🤍

An aspiring nutritionist and qualified Pilates instructor, Monika is passionate about empowering women through education on hormonal health and nutrition. She’s dedicated to helping us understand how to properly fuel our bodies — and why it truly matters.

This is your chance to learn something new, gain practical tips, and walk away with knowledge you can incorporate into your everyday routine.

We can’t wait to learn from you, Monika ✨

Secure your spot via the link in our bio. Don’t miss out! <3 #womenswellbeing by @lifthernation

3

0

4 months ago

We can’t wait to see you!

Mats are provided and spots are limited. Link in bio to secure yours💕🔗 #explorer by @lifthernation

3

3

4 months ago

Introducing our lovely instructor, @cheyennesawyerx

A qualified Pilates instructor, Cheyenne will be guiding us through our Deep Stretch & Mobility session for Part 1 of our Winter Wellness Series ❄️

With a passion for intentional movement and helping women reconnect with their bodies, Cheyenne creates a space that is both grounding and empowering. Expect to slow down, release tension, and move with purpose as you ease into a state of calm and restoration🤍

This is your time to reset, realign, and pour back into YOU.

We’re so excited to have you lead this experience, Cheyenne <3

Link in bio for tickets — don’t miss this moment! 🔗🎟 by @lifthernation

3

3

4 months ago

Introducing our LiftHer Nation Winter Wellness Series 🤍

Our Winter Wellness Series is a monthly event designed to bring you back to yourself through intentional movement, meaningful conversations, and community connection. Our upcoming event will include:
 • A guided deep stretch & mobility session led by @cheyennesawyerx
• A cozy wellness drink station with nutritional snacks provided by @workdaynutrition.au  • Our “All about HER Talk” — @monika.b.well from GROW will be sharing insights and tips on nutrition for women • A space to connect, unwind, and just be

Tickets are officially LIVE for our first Winter Wellness Series event 🤍

Join us on Sunday 28th June at 11:30am at Fridays Studio, West Perth for a morning designed to help you slow down, reconnect, and reset this winter.
 Limited spots available, secure yours now!
We can’t wait to see you there🤍 #lifthernation #womenswellness by @lifthernation

3

0

4 months ago

Great energy in the room 💥

Huge thank you to everyone who came down and brought the heat at our @lifthernation boxing event at @kickassmma.

Coached in collaboration with @samrennie__ - big appreciation for leading the session and pushing everyone to their limits.

Nothing beats that kind of energy and discipline in one space.

More events coming soon… keep an eye out 👀 by @lifthernation

76

2

5 months ago

A few captured moments from our LiftHer Nation community lately with our beautiful girls🩷🖤 #explor #womenswellnes #connection taken in Perth, Western Australia by @lifthernation

3

1

5 months ago

Season update for our Lifther girlies🩷🖤
Swipe to see what’s changing this season & what’s still to come! 💫
#womenswellness #movement #explorer by @lifthernation

3

0

5 months ago

LiftHer girlies becoming Lulu girlies 🥹🎀

A huge thank you to @lululemonausnz for partnering with us on the ultimate giveaway — gifting two of our lucky winners an exclusive in-store fitting experience. We can’t wait to see how you style your pieces and step into your THAT girl era ✨

And of course… the goodie bags were a hit 🤍 our hearts are so full seeing how much you all loved them!
#lululemon #womenswellness #explor by @lifthernation

3

1

5 months ago

Empower her!
Encourage her!
Motivate her! 💗🥹
#lifthernation #explor by @lifthernation

3

0

5 months ago