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@lifthy_96

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USAPL POWERLIFTER
🇰🇷 -70kg NATIONAL CHAMPION ✨

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안녕하세요, 김현수입니다.
앞으로 트레인트루와 함께합니다!

모든 문의 DM
강해지고 싶은 자는 나에게로… taken in Traintrue 트레인트루 by @lifthy_96

172

12

a year ago

PR Match⚔️
@8

점점 쉬워진다아

온코, 수업 문의 DM💫

@traintrue.official
@clintoncratus taken in Traintrue 트레인트루 by @lifthy_96

92

4

10 days ago

데드 한날 🎶

온코, 원포인트 문의 DM💫

@traintrue.official

#파워리프팅 #데드리프트 taken in Traintrue 트레인트루 by @lifthy_96

48

2

18 days ago

200 가자

온코 원포인트 문의 DM💫

@traintrue.official
@rokpowerlifting taken in Traintrue 트레인트루 by @lifthy_96

78

0

3 months ago

피알주간🎶

온코, 원포인트 문의 DM💫

@traintrue.official
@rokpowerlifting taken in Traintrue 트레인트루 by @lifthy_96

65

3

3 months ago

2026 ROKPL KOREA NATIONAL

리캡

목표: 강점인 스쿼트 안정적으로 확보, 가능하다면 3등
스쿼트가 강점이지만 컨디션에 따라서 편차가 있는 상황이였기에
변수를 줄이고 안정적으로 스쿼트를 수행하도록 프로그램을 설계했습니다.
RPE가 낮음에도 그라인딩이 걸리고 웜업보다 메인세트를 가볍게 수행한다는 점을 중점적으로 개선하고, 고질적인 무릎 문제 때문에 컨디션 조절이 필수였습니다.
항상 어딘가 퍼즐조각이 맞춰지지 않는 벤치는 개선할 점이 꽤나 많았습니다.
평소에 업무량이 많으면 목디스크 현상도 겪고 있어 피로도 조절을 하며 강도를 내는것에 집중했습니다.
가장 문제가 많은 데드리프트였습니다.
미숙한 테크닉, 컨디션에 따라 큰 편차, 그립이슈, 피로도 관리 등 개선해야할 점이 많았습니다.
가장 중점을 둔 부분은 선수가 느낀것과 실제로 일어나는 것의 차이를 줄이는 것이였습니다.
파워리프팅만 하다보니 원리보다 느낌에 집중할 때가 많게 됩니다. 그럴 수록 큐잉을 단순하게 하며 움직임의 원리를 이해시키려고 했습니다.
느낌에 의존하지 않으면 자기 객관화가 더 쉽고 테크닉의 일관성을 가져다줍니다.

결과
스쿼트: 예상했던대로 잘 따라와 주고 있어서 기대가 높았지만 2차시기에서 타임아웃을 받아 아쉬운 무게로 3차시기를 마무리 하였습니다. 네셔널 대회 인만큼 룰을 더 엄격하게 따랐어야 했던점이 변수로 작용했습니다. 이로 인해 3등 싸움이 어려워지면서 주어진 시기를 성공하는데 목표를 두었습니다.
벤치: 안정적으로 시기를 성공하는데 중점을 두어 2차시기까지 가볍게 성공했지만 3차시기 PR 도전에는 실패하였습니다.
데드: 대회에서 항상 성적이 좋아 공격적으로 시기를 이어나갔고 좋은 성적을 가져다 주었습니다. 걱정했던 그립이슈가 해결되어 더 자신감있게 시기를 성공해 나갔고 ATPR를 달성할 수 있었습니다.

사후평가
앞으로는 개선해야할 부분이 많습니다.
특히 벤치는 ‘잘해보이는 모습’을 만드는 것 보다 원리 및 힘점을 인지하고 활용하는데 더 초점을 둔다면 확실히 더 성장할 것으로 기대됩니다.
뚜렷하게 보이는 약점을 개선하기 위해 스벤데 틀에서 조금 벗어난 훈련이 필요합니다.
또한 변동이 많은 스케줄 속에서 안정적으로 훈련을 할 수 있는 컨디션도 더 만들어가봐야겠습니다.
느리지만 길게 +700을 향해서…!

@drycactusironkim
@rokpowerlifting

온라인코칭 문의 DM💫 taken in Traintrue 트레인트루 by @lifthy_96

81

2

3 months ago

2026 Korea National

내년엔 더 성장한 모습으로 봅시다🫡

@traintrue.official
@rokpowerlifting
@guns_n_tendons by @lifthy_96

138

3

3 months ago

열심히 준비를 못한것의 아쉬움…
말도 안되는 스케줄에 3일만에 2kg 날라가고
목디스크 회복중..
한번도 없었던 데드 그립 이슈까지
앞으로 바벨은 알콜로 꼭…

이번엔 토탈 400하고 싶었는데
내년엔 400 보다 좀 더 하는걸로

나 대신 짝꿍이 좀 잘해서 다행

줄어든 여자 선수들에 마음이 아파서
내년에도 꼭 봅시다 😉

도와주고 응원해주신 분들께 감사하고 죄송한 마음뿐 by @lifthy_96

171

21

4 months ago

삼대오백 프로틴💪🏼

6년차 파워리프터로서 프로틴은

✔️ WPI인지
✔️ 속이 편한지
✔️ 맛은 있는지
중요하게 생각하는데 딱히 괜찮은 제품이 없더라구요🤔

삼대오백 프로틴은 속이 정말정말 편해서 손이 자주 가요🤩
흔하지 않은 콘 스위트포테이토 맛이 달콤하고 좋더라구요🍠

파워리프터는 두스쿱 팍팍 간편하게 먹을 수 있어 추천합니다🌟

#삼대오백 #WPI #프로틴 #프로틴추천 단백질쉐이크 taken in Traintrue 트레인트루 by @lifthy_96

57

0

5 months ago

하얀 원판 몇개개?
Guess how many white plates on the bar🤔

온코 문의 DM💫
@traintrue.official
@rokpowerlifting

#파워리프팅 #데드리프트 #벤치프레스 #스쿼트 taken in Traintrue 트레인트루 by @lifthy_96

71

0

5 months ago

락아웃 살짝 흔들렸지만
어찌저찌 끌고감

next time will be better🤜🏼

@traintrue.official
@clintoncratus
@rokpowerlifting

#파워리프팅 #데드리프트 #스쿼트 #벤치프레스 taken in Traintrue 트레인트루 by @lifthy_96

170

9

6 months ago

6월 출격 준비중🚨⛸️

온라인코칭+수업 문의 DM💫

@traintrue.official
@clintoncratus
@rokpowerlifting

#파워리프팅 #스쿼트 #벤치프레스 #데드리프트 taken in Traintrue 트레인트루 by @lifthy_96

102

3

6 months ago