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Jane - Fit over 50

@liftinginfifties

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Qualified PT | Training for Muscle Gains & Bone Strength | Lifting Weights for longevity 🏋️‍♀️ | Striving for Progress not Perfection

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#fitover50 #gymrat #fitover50women #biceps #muscles #gains
Fit is @oneractive by @liftinginfifties

Still been here in the background working out. Same workouts, different day #progress #gymrat #fitover50women #backgains #fitover50 by @liftinginfifties

Totally felt the burn today. Bicep curls to failure 🥵#gymrat #fitover50 #fitover50women #biceps #gains# by @liftinginfifties

#fitover50 #gymrat #fitover50women #unstoppable
3 rounds finisher to get the heart rate going today after weights
Always wearing @oneractive by @liftinginfifties

All about the squats today. No need for ego lifting anymore, focusing on form & tempo #squats #fitover50 #gymrat #fitover50women #legday wearing @oneractive by @liftinginfifties

Consistency gets results! 💪
Follow that program - repeat those exercises again & again & again and see your progress
#results #gains #growth #fitover50 #gymrat #fitover50women #trainwithme #backgains by @liftinginfifties

Getting really hard to grow more muscle for me now so calorie surplus here we come! Hoping it goes to my butt 🍑🤪 #musclegrowth #hypertrophy #progressiveoverload #fitover50 #gymrat #fitover50women #glutes #legday always wearing @oneractive by @liftinginfifties

What keeps you motivated they ask?
There isn’t always motivation I respond.
But I act with #discipline #dedication and #consistency
These override all
Don’t give up
Keep going
Never too late to start
#fitover50 #gymrat #fitover50women by @liftinginfifties

Keep going & never give up #fitover50 #gymrat #fitover50women #backgains Always wearing @oneractive by @liftinginfifties

Great companion to have at the gym. My daughter #iadoreyou #mumanddaughter #fitover50 #gymrat #trainwithme #fitover50women #trainwithjane by @liftinginfifties

This is 54 💪🍑💪🍑
Don’t be scared to lift heavy weights! It’s taken years of consistency, (mostly) dedication & commitment to get to where I am. It’s never too late to start. #thisis54 #gymrat #fitover50 #fitover50women #trainwithme #gymrat Always wearing @oneractive by @liftinginfifties

4 exercises #boom
3 sets 8 hip thrust
3 sets 6 each leg reverse lunge
3 sets 10 dumbbell sumo squat with pulses
2 sets 10 abductions, pulses & 10s hold
No need to spend hours in the gym doing 27 variations of the same movement
Maxed out weights and went to failure #fitover50 #trainwithme #gymrat #fitover50women #glutes always wearing @oneractive by @liftinginfifties