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liftingluci

@liftingluci

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NYC 🇩🇴
DM for Online Women’s Training | Intentional Lifting | Gym Journey & Mindset
@heavenaesthetics7 code: LUCI

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when you see yourself every day, progress is easy to miss. but when you compare where you started to where you are now, the difference speaks for itself.

if you feel like your body isn’t changing, keep going. the results you want are usually hiding in the consistency you’re tempted to underestimate.

#summerready #symmetrical #gymjourney #oneyeardifference #bodyunderconstruction taken in New York, New York by @liftingluci

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4 months ago

how to stay consistent in the gym 🩷

#consistencymatters #consistencyisthekey #smallcontentcreator #girlssupportinggirls #girlssupport #changeyourmindsetchangeyourlife #changeyourperspective #gotothegym #workonyourself #fup #gymnation #howto #algorithms #explorepageًًً #gymtips #gymtip #sharethis #sharethispost #savethis #forthegirls by @liftingluci

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a year ago

imagine being pretty AND strong 💪🏼

#muscular #physiquegoals #symmetrical #gymcontent #nycity taken in New York, New York by @liftingluci

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2 days ago

catch me after thank youuuu

#gymrelatable #muscularwomen #gymcontent #relatablememes❌ #repostsave taken in New York, New York by @liftingluci

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2 days ago

“youre getting too muscular” is actually the nicest thing anyone could say to me. unfortunately i have not spent all this time lifting heaving shit to not look like i lift.

my back is getting too wide, my shoulders too capped or my arms too muscular for your liking… just know i’m somewhere adding more weight 😭

the goal was never to be everyone’s definition of feminine. the goal was to build a body i think is fire.

so yes, keep telling me i’m getting too buff. that’s how i know the program is working 🤭

#muscularwomen #musclemommy #balancedbody #nycity #fomo taken in New York, New York by @liftingluci

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8 days ago

Too muscular is always gonna depend on who’s looking.
One person may think you look better than before. Another thinks you should stop lifting and maintain where you’re at. Good thing I’m not training and building my body based on a group vote.

#musclemommy #buildmuscle #muscularwomen #nycity #gymcontent taken in New York, New York by @liftingluci

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11 days ago

just a girl who loves lifting heavy and sitting pretty 🎀

#kindachic #justagirl #dolledup #backmuscles #nycity taken in New York, New York by @liftingluci

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a month ago

boulder shoulders one rep at a time

cable lateral raises
4 sets of 8-10
with half reps to failure at the end of each set

half reps will humble you every time

#lateralraises #bouldershoulders #gymcontent #balancedbody #buildmuscle taken in New York, New York by @liftingluci

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a month ago

a well balanced physique was always the goal 🦍 looking strong from every angle 💪🏼

#balancedbody #chestpump #strongwomen #gympics #symmetrical taken in New York, New York by @liftingluci

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a month ago

easily one of my favorite exercises for back definition 😩🦍 sculpt your back with these !

#nycity #gymcontent #sculpted #backexercises #backdayworkout taken in New York, New York by @liftingluci

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a month ago

my gym does not have a t bar row machine but we must improvise 🤝 this is a variation: chest supported dumbbell row or incline dumbell row. one of my go to’s and a perfect addition when you want to build that defined sculpted look!

#dumbbellrows #sculpted #backmuscles #gymcontent #nycity taken in New York, New York by @liftingluci

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a month ago