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Nedi

@liftingwned

2.7K

followers

752

following

Christ is king ✝️
Filled by the Holy Spirit 🙏🏾
| Perfect sports Athlete | 21| 🇨🇩🇨🇦| CONU 🏈
@perfectsports

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Speed.
#dline #gym #football #explorepage✨ by @liftingwned

12k

136

3 months ago

Defensive Lineman Upper Body (Power + Strength) 🏈🔥

Warm-Up
• Band Pull-Aparts
• Scap Push-Ups
• Arm Circles

Explosive Power
• Plyo Push-Ups – 4x5
• Med Ball Chest Throws – 4x5

Strength
• Bench Press – 5 heavy sets
• Pull-Ups – 4x6-8

Accessories
• Incline Dumbbell Press – 3x8-12
• T-Bar Rows – 3x8-12
• Tricep Pushdowns – 3x12-15

Simple. Explosive. Effective.

The goal isn’t just getting stronger it’s learning to produce force fast and carry it over to the field. Build power, build strength, and let it translate on Saturdays. 🏈💪
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Fueled by @perfectsports
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Glory be to God 🙏🏾
#Repost #Dline #football by @liftingwned

2k

8

4 months ago

Start adding these to your leg days. 🏈🔥

Great for building single-leg power, hip stability, and force production through different angles. As athletes, we’re rarely moving perfectly straight, so exercises like this help build strength that actually transfers to the field.
Glory be to God.
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Fuelled by @perfectsports
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#dline #football #gymlife by @liftingwned

20k

58

4 months ago

Never let life kick your ass. Overcome adversity and learn to look beyond the limitations you place on yourself.

I’m currently rehabbing my knee, and this journey has been a battle both mentally and physically. As an athlete, being unable to perform at your best isn’t easy, but I’m learning that progress doesn’t always mean going 100%.

Some days, simply showing up is the victory. It’s about staying patient, trusting the process, and giving that extra 1% every day, even when things aren’t going your way.

You can’t always control the setbacks, but you can control how you respond to them.

One day at a time. One percent better every day. We’re going to come back stronger. #dontgiveup by @liftingwned

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3 hours ago

Weak legs weak mind
#football #GymTok #fyp #gymrats #dline by @liftingwned

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8 days ago

Thank you @perfectsports for letting me try the new Diesel Protein Vanilla Milkshake 🥛🔥
Honestly, the flavor is amazing and definitely one I’ll be keeping in the rotation.
Check it out and use code NEDI15 👀
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#explorepageً #football #gymlife #fyp #diesel by @liftingwned

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a month ago

GG’s chat im officially a fat ass 🥲
#gym #foryou #dline #football #explorepage✨ by @liftingwned

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2 months ago

Another version of box squats. Glory be to God.
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#gym #athlete #dline #explorepage✨
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Fueled by @perfectsports by @liftingwned

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3 months ago

Jesus is king.
Here’s a couple of lifts l’ve been spamming recently.
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Fueled by @perfectsports
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#dline #athlete #offseason by @liftingwned

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5

3 months ago

Glory be to God.
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Fueled by @perfectsports
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#athlete #gym #dline #explorepage✨ by @liftingwned

1k

25

3 months ago

Glory be to God.
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@perfectsports
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#gym #explorepage #football #Dline #repost by @liftingwned

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4 months ago

Couple Workouts I been doing recently. Will be posting my full Upper/lower body workouts soon!
Glory be to God.
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@perfectsports
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#athlete #dline #explorepage✨ #dlineman by @liftingwned

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4 months ago