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Steph Gooch

@liftlikeanerd

947

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Fitness, food & friends
Strongwoman 💪🏻🌈
Famous for FinOps 🤑
5th UKNS Englands Strongest Woman 2025

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Snapshot of training from the last couple of weeks 60kgx3 log, farmers 80kg per hand, 59kg PP and 10 town truck pulls #strongwoman #gym #lifting by @liftlikeanerd

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a month ago

My favourite conference FinOps X 💚 by @liftlikeanerd

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a month ago

What a beautiful camping trip with amazing people! @daisrich did a birthday camping weekend away with a bunch of friends and was so much fun, even in that heat! Thanks to all who came! by @liftlikeanerd

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2 months ago

First place! Really proud of my consistent performance at this comp, 1st and 2nd all day!Deadlift 120kg axle for reps - 12 - 2ndYoke into duck walk double(160kg &85kg) - 44.92sec -2ndHusafell Sandbag distance 80kg - 86m -1stBuss pull 2.5 tones - 16.30sec 2ndStone loading 60kg - 10 (2 sec short of 11) -2nd Well done to @shazzy_o and @muzamaza who smashed it on the day too!!!Thanks @em.power.coaching for coaching @shannonsnutrition for nutrition and @daisrich for being my best supporter ❤️ Long and hard day with a lot of cardio event but I do like it when it’s a challenge! .#strongwoman #Strongmantraining #Strongman by @liftlikeanerd

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3 months ago

Came 2nd in the Strongest Woman in the shire! @missionfitnessuk held a fab competition and happy with my results!Log- 3 attempts - 57.5 ✅ 60 ✅ 62.5 ❌ - drew 3rdYoke - 180kg 15m D.T - won Car deadlift -185kg - 12 reps- drew 3rd and stopped to save energy Conans Wheel - 135kg - wonStone over yoke -70kg - won, drew with 8 reps Overall some bits to work on but happy on the result for 1st comp in over a year. 0.5 points between me and 1st! Thanks for all the support @daisrich ❤️ , amazing coach @em.power.coaching and was also lovky to hand out with people from @holisticstrengthcoaching ...#strongwoman #strongman #girlsthatlift by @liftlikeanerd

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4 months ago

Defo a drinks girlie! From coffee in a bag, to delicious beach smoothies to 7/11 recipes, fab drinks all round! #thailand #thailand711 by @liftlikeanerd

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4 months ago

Some of the most amazing food from Thailand! #thaifoodstagram #thailand #foodie #thailandfood by @liftlikeanerd

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4 months ago

Also got the chance to see Ko Samui and Chiang Mai ⛰️🏝️ #thiland #holidays #chiangmai #hiking #kosamui by @liftlikeanerd

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4 months ago

Bangkok days! Went to a beautiful wedding and had great time seeing the temples 😎 by @liftlikeanerd

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4 months ago

Finally posting Thailand pictures! Kicking off with our road trip through Saraburi and Ayyuthaya 🪷 ....#travel #traveling #Thailand #roadtrip #wlw by @liftlikeanerd

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4 months ago

Some lovely little foodie bits this trip, including @daisrich first churro! by @liftlikeanerd

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7 months ago

Rounding out the year of the castle with a trip to Luxembourg 🏰 by @liftlikeanerd

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7 months ago