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@liftming

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Trying to post more 🤏🏽
Gym diary
꩜ ༘˚⋆𐙚⋆𖦹.✧˚. ݁₊⊹ ✮.⋆౨ৎ˚⟡˖ ࣪ ⊹♡
Main: @okmiing

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hey uhm I’m gonna start posting my 4 day split and use this account more like i promised :p
This is my glute and hamstring day and these are all the exercises I do.. k bye hope this helps someone ! by @liftming

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9

20 days ago

Posting this from tik tok bc I like it🙏
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#gym #gymgirl #gymflow #gymaddict #gymwear #gymnast #gymlifestyle #gymfreak #gymselfie #gymlover #gymsharkwomen #gymmemes #gymlove #gymjunkie #gymgirls #gymaholic #gymnastic #gymfit #gymclothes #gymrats #gymworkout by @liftming

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6

2 years ago

May 27th, 2022 was the first day I went to a gym🤸🏽‍♀️

A week prior, in the middle of class I had made a pact with 2 others girls to start going to the gym, we all had a goal to become fit. As time went on I started trying to form a goal and tried to make the gym apart of my daily routine.
During my first year my goal was to become toned.
I would walk 30 minutes there and back to my local gym 4/5 times a week.
My diet wasn’t well put together yet but I would try to hit my protein goal (114g) to match my body weight and I’d consume as much fruit as possible lol😭

These are photos from November 2021 through August 2022 When I was 114lb-116lb and wasn’t consuming enough nutrition/ wasn’t healthy !!

Just putting out my before photos/first year photos so you can see where I started.
These photos are not particularly ones I wanted to post but I know some of the people who have dm me over time asking for advice because they have a similar body type to my start photos, just know it’s never too late to start and work towards a goal you are uncertain or unconfident of achieving ^_^

If you know me now I’d say I look healthier and am happier now than I was before <3
Photo of where I’m currently at last slide 🧘🏽‍♀️

Tags 4 reach ❤️❤️❤️
#gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #health #fitfam #lifestyle #sport #personaltrainer #fitnessmodel #crossfit #exercise #love #healthy #healthylifestyle #instagood #strong #instagram #weightloss #instafit #fitnessaddict #fitnessjourney #cardio by @liftming

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42

2 years ago