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Adrish Tapu Mandal

@liftwithadrish

45

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23 | Fitness enthusiast | Dedicated weightlifter & bodybuilder 💪 | Here to inspire others to reach their fitness goals |
#liftheavy #trainhard

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Highlights of leg day with bros.

Stay tuned and follow for more contents like this.

#gym #gymlife #bodybuilding #powerlifting #fyp #like #legday #postworkout #legday #asitis #asitisnutrition #avvatarindia #weightlifting #followforfollowback #viral #viralvideos #viralreels by @liftwithadrish

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2 years ago

happy birthday bhai
keep growing (physically, mentally, financially) get bigger and as shredded as possible. by @liftwithadrish

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2 years ago

New compression fit looks good.

Tags ~ [ #bulking #fitnessmotivation #gymlife #trainhard #gains #strengthtraining #beastmode #fitnessjourney #bodytransformation #fitnessgoals #bodybuilding #powerlifting #liftheavy #nopainnogain #muscleblaze #asitisnutrition #avvatarindia #coitonic #compression #compressionfit ] by @liftwithadrish

45

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2 years ago

A bit hazy, but I hope it works.
Back flex on a "legs & shoulder" day tho.

Tags ~ [ #bulking #fitnessmotivation #gymlife #trainhard #gains #strengthtraining #beastmode #fitnessjourney #bodytransformation #fitnessgoals #bodybuilding #powerlifting #liftheavy #nopainnogain #muscleblaze #asitisnutrition #avvatarindia ] by @liftwithadrish

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2 years ago

The wings of my butterfly is bit too wide. by @liftwithadrish

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2 years ago

I came a long way from standing dumbell curling 10kgs each arm to seated incline dumbell curling 16.5kgs each arm.

One suggestion I'd like to give, to all the beginners : Build strength before chasing strict form with light weights and controlling reps. Go heavy on your compound movements, focus more on compound movements rather than isolation. "BUILD STRENGTH !!" by @liftwithadrish

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2 years ago

Time to cut down a few inches.
Peak bulk : 80.2kgs
Current bodyweight : 74.7kgs
Goal weight : 69kgs.

P.S. : The picture was taken at the body weight of 77kgs.

Tags ~ [ #bulking #fitnessmotivation #gymlife #trainhard #gains #strengthtraining #beastmode #fitnessjourney #bodytransformation #fitnessgoals #bodybuilding #powerlifting #liftheavy #nopainnogain #muscleblaze #asitisnutrition #avvatarindia ] by @liftwithadrish

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2 years ago

People asking me, how to build a strong and big back as a beginner, here it is. *BENT OVER ROWS*

One of the best and one of my most favorite exercise for back besides weighted pull-ups.

You don't need a bunch of exercises to train each and every part of your back. You just need one or max two good basic exercise for 9 to 10 sets in a week for that particular muscle group to start training, as a beginner.

I have been doing these exercise for almost 14,15 months now and still prefer progressing over it instead of adding a bunch of 10 new exercises. Although 1 added 2 more exercises now, for back besides Pull-ups and Bent Over Rows. You can too, if you're an intermediate like me. Add 1 horizontal pull and 1 vertical pull more, of your choice.

Thank you.

Tags ~ [ #bulking #fitnessmotivation #gymlife #trainhard #gains #strengthtraining #beastmode #fitnessjourney #bodytransformation #fitnessgoals #bodybuilding #powerlifting #liftheavy #nopainnogain #muscleblaze #asitisnutrition #avvatarindia ] by @liftwithadrish

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2 years ago

Post workout flex, after a good chest and back day.

How's the pump btw ?

Tags ~ [ #bulking #fitnessmotivation #gymlife #trainhard #gains #strengthtraining #beastmode #fitnessjourney #bodytransformation #fitnessgoals #bodybuilding #powerlifting #liftheavy #nopainnogain #muscleblaze #asitisnutrition #avvatarindia ] by @liftwithadrish

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2 years ago

Learning how to pose part - II.

और हाँ भाई मेरा पेट निकल के आया है, जो बिल्कुल एकदम normal है bulking phase मैं । और यहां कुछ ज्यादा ही लाग रहा है, क्योंकी ये stomach bloating ke वजह के वजह से होता है अलग अलग कारण के वजह से । जैसे कि :
1) खाना साही समय से ना खाने के वजह से gas हो जाना ।
2) water bloating
3) कुछ खाना से allergic होना ।
etc... मगर ये सब एकदम normal है, और आप लोगों को इतना सोच ने का कोई जरूरत ही नही है ।

औlर हाँ और एक बात, मैं जो हूं वही आप लोगों के सामने पेश कर्ता हूँ, जो नाही हूं वह जोर जबरदस्ती दिखाने की कोशिश करने का कुछ मतलब ही नाही बनता जहां सब अपना अपना सर्वश्रेष्ठ दिखाने का प्रयास किए जा रहे हैं।

Tags ~ [ #bulking #fitnessmotivation #gymlife #trainhard #gains #strengthtraining #beastmode #fitnessjourney #bodytransformation #fitnessgoals #bodybuilding #powerlifting #liftheavy #nopainnogain #muscleblaze #asitisnutrition #avvatarindia ] by @liftwithadrish

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2 years ago

Regular physique update | Day 411 of bulking.

Let me know my strongest and weakest muscle group in the comments.

Although I'm learning how to pose.

Tags ~ [ #bulking #fitnessmotivation #gymlife #trainhard #gains #strengthtraining #beastmode #fitnessjourney #bodytransformation #fitnessgoals #bodybuilding #powerlifting #liftheavy #nopainnogain #muscleblaze #asitis #asitisnutrition ] by @liftwithadrish

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2 years ago

Just a regular physique update. Tell me how's the progress

Tags ~ [ #bulking #fitnessmotivation #gymlife #trainhard #gains #strengthtraining #beastmode #fitnessjourney #bodytransformation #fitnessgoals #bodybuilding #powerlifting #liftheavy #nopainnogain ] by @liftwithadrish

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2 years ago