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Kylie💪🫶🔥

@liftwschmidt

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workout diary of a horsegirl/retired d3 soccer player!🏃‍♀️💪🤭 @kylieschmidt__

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stay fit with me!! life after soccer workouts:) no sit 2026!! #winterarc #letthem #liftwschmidt by @liftwschmidt

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9 months ago

national women in sports day!! so happy these sports brought me all these amazing girls🩷 #liftwschmidt #wsoc #horsegirl by @liftwschmidt

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8 months ago

work the last two days, ran today and yesterday basically about the same ran 1.5 miles and walked the rest each day, did a full body lift today. Went to a haunted house yesterday🎃👻💀horse show for the next couple days and then home for my last week home in pa before heading down south :) #liftwschmidt by @liftwschmidt

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2 days ago

tate mcrae day! love love the song🩷 work today, ran 1.5 miles walked the rest. thought i was being followed so i turned around early🤣 did a full body lift with some core. supposed to rain tomorrow might go to pilates or just lift at pfit… tanning beds maybe 🤭 #liftwschmidt by @liftwschmidt

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4 days ago

worked yesterday and today! went to the uswnt game yesterday! went for a run today - ran 2.5 and walked the rest. also did a full body lift! #liftwschmidt by @liftwschmidt

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5 days ago

work the last 2 days, rain day today! yesterday i ran 2 miles walked the rest and did a lift at home! today i walked for 45 minutes - elevated for 30 on 10. listen to this podcast recommend by @laurenm0riarty ! and lifted, also got ice cream :) #liftwschmidt by @liftwschmidt

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8 days ago

worked, and went for a run. ran 2.5 miles and walked the rest! #liftwschmidt by @liftwschmidt

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13 days ago

off day!! ran 3.1 miles and walked the rest! did a full body lift, took care of the ponies and celebrated my birthday with kinga and sammie:)) also fit the bracelet my parents got me for my bday🫶#liftwschmidt by @liftwschmidt

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14 days ago

work! ran 2.3 miles and walked the rest! did a quick full body lift and had dinner:)) #liftwschmidt by @liftwschmidt

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16 days ago

first run being 23! really needed and run today🫶 haven’t ran in about a week and a half… the bottom of my foot hurts from running and i riding i think - need to go to the doctor lol! ran a mile and half, walked the rest and did a little lift today. also worked today, rode a lot lol! #liftwschmidt by @liftwschmidt

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18 days ago

work, rode 9! ran 2 miles and walked the rest, also did a full body lift with core. izzy sucks a golf! #liftwschmidt by @liftwschmidt

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a month ago

monday off day! hair lowkey looks long!!! haven’t worked out in a couple days, been busy and checking on poor little mary🥺 hopefully missy feels better soon because she’s making me a little sad. ran 2 miles and walked the rest, did a full body lift! took barzy to get groomed and got my hair done🤗🤗 back to work tomorrow:)) #liftwschmidt by @liftwschmidt

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a month ago