Instagram story viewer> @liftyoga> Posts

Lift Yoga

@liftyoga

3110

posts

4.8K

followers

1351

following

☀️ Boutique yoga studio
🌙Locations in Alpharetta + Dunwoody + Johns Creek
☀️ Classes for all ages, bodies, + levels

POSTS STORIES REELS TAGGED

Download All

🎉🎉🎉
.
Cheers to Paige on her birthday! Your calm, grounded presence and the care you bring into every class make such a difference for everyone who practices with you. Thank you for the way you lead with intention and gently remind us to slow down, breathe, and be where we are. We’re so grateful for you today and always!
.
#allarewelcomehere #liftyoga #creatingconnection #liftlove #localcommunity by @liftyoga

21

4

2 days ago

Looking for a little more joy this weekend? Bring your little one!
.
Join us THIS Saturday for a joyful, interactive class where parents and kids move, stretch, and play together! We’ll explore movement through simple yoga poses, calming breathing exercises, play age appropriate games, and bond and build connection in a supportive and welcoming space.
.
No yoga experience needed! We will make a yoga craft as a simple and cute keepsake. This workshop is best for children between the ages of 5 and 11 years old.
.
Visit our bio link to get signed up!
.
#allarewelcomehere #liftyoga #creatingconnection #liftlove #localcommunity by @liftyoga

9

0

3 days ago

Meet your new midweek reset ✨
.
We're so excited to welcome Kate to our teaching team! Join her for Warm Vinyasa every Wednesday at 6PM in our Dunwoody studio!
.
Come move, breathe, unwind, and share an hour with an incredible community. Bring a friend or come solo—you'll be welcomed either way!
.
#allarewelcomehere #liftyoga #creatingconnection #liftlove #localcommunity by @liftyoga

11

0

5 days ago

Be content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.
Lao Tzu
.
📸 @kxthrynpxige
.
#allarewelcomehere #liftyoga #creatingconnection #liftlove #localcommunity by @liftyoga

16

1

7 days ago

🥳🥳🥳
.
Happy Birthday, Christina! We're grateful to have you as part of our studio family and for the care and intention you bring to our community. Thank you for creating a space where students can show up just as they are and leave feeling a little more grounded. We hope this next year brings you as much joy, peace, and abundance as you share with others!
.
#allarewelcomehere #liftyoga #creatingconnection #liftlove #localcommunity by @liftyoga

10

2

9 days ago

🎉🎉🎉
.
Happy Birthday, Melissa! We feel lucky to have someone as thoughtful, hardworking, and passionate as you on our team. Thank you for helping make our studio such a welcoming place! We're celebrating you today and wishing you the happiest year ahead!
.
#johnscreekpilates #duluthpilates #poweruppilates #vickeryvillage #vickeryvillagepilates by @liftyoga

57

14

9 days ago

What if many of the struggles we experience aren’t personal failures, but natural responses to an unhealthy culture?
.
This August, you are invited to join in reading The Myth of Normal by Dr. Gabor Maté, a powerful exploration of how trauma, stress, disconnection, and modern life influence our physical and emotional well-being.
.
Over six weeks, we’ll move through the book together with weekly reflection via emails designed to help you pause, contemplate, and connect the material to your own life. Then, on August 30, we’ll gather for a thoughtful community discussion.
.
This isn’t about having all the answers or reading every page perfectly. It’s an opportunity to become more curious about ourselves, our health, our relationships, and the culture we live in.
.
If you’ve ever wondered why so many people feel exhausted, disconnected, overwhelmed, or unwell despite doing “all the right things,” this book offers a compassionate and thought-provoking perspective.
.
Reading begins July 20 – Weekly reflection emails will guide the journey. Visit our bio link to sign up!
.
#allarewelcomehere #liftyoga #creatingconnection #liftlove #localcommunity by @liftyoga

14

0

11 days ago

💫 AUGUST 14TH-16TH 💫
.
This training is part of our 300RYT training, but is open to all students and teachers of all levels. This 15-hour training (Friday-Sunday) certifies teachers to offer Yin Yoga to their students.
.
Topics covered include:
-A historical perspective of Yin Yoga and its roots in Taoism
-Yoga anatomy for a yin perspective
-The Dualism of body and mind
-Meridian Theory and the use of yin yoga for targeted results
-Yin for athletes
-Teaching guidelines and how to design a practice
-Over a dozen Yin yoga sequences are provided as well as class theme suggestions
-Upon completion, each student has the tools, practices and resources to lead yin yoga classes
.
Register for your spot today by visiting our bio link to get signed up. You don’t want to miss out!
.
#allarewelcomehere #liftyoga #creatingconnection #liftlove #localcommunity by @liftyoga

24

3

13 days ago

One of the biggest misconceptions in yoga is that using props means you’re “not doing the pose.”

In reality, props aren’t a shortcut—they’re a way to make the practice work for your body.

In hip-opening postures like Fire Log, adding support beneath your forehead or forearms can reduce unnecessary effort and invite your nervous system to soften. When your body feels supported, it’s often easier to breathe, release muscular tension, and stay present with the sensations you’re experiencing.

This doesn’t mean you’ll suddenly become more flexible. Instead, you’re creating the conditions for your body to explore the posture with more ease, awareness, and stability.

Yoga isn’t about forcing yourself into the deepest expression of a pose.

It’s about listening.

Adjusting.

Responding to what your body needs today.

Sometimes the strongest practice isn’t pushing further, it’s giving yourself enough support to stay connected.

Practice with me @liftyoga in Dunwoody Saturday & Sunday

#yogatips #somaticyoga #hipopener #yogaprops #yogapractice by @liftyoga

3

3

15 days ago

🌟🌟🌟
.
Ending the week with gratitude! Happy Friday, yogis! 💛
.
#allarewelcomehere #liftyoga #creatingconnection #liftlove #localcommunity by @liftyoga

13

0

15 days ago

10

0

17 days ago

We know slowing down isn't always the easiest, especially when life feels full. However, even a few small moments can make a true difference! Here are a few reasons to make a little space in your day:

-It gives your nervous system a chance to settle.
-It helps you notice your breathing instead of rushing through it.
-It can clear some of the mental noise and make it easier to focus.
-It gives your body a chance to let go of built-up tension.
-It can leave you feeling more grounded and present.
-It reminds you to check in with yourself instead of running on autopilot.
.
Friends, remember slowing down doesn't have to mean clearing your whole schedule! Instead, try taking a few deep breaths before your next meeting, stretching for five minutes, or having a slow start to the day over your morning coffee.
.
What's one small thing that helps you slow down? 💛
.
📸 @kxthrynpxige
.
#allarewelcomehere #liftyoga #creatingconnection #liftlove #localcommunity by @liftyoga

14

0

19 days ago