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77 days since my first marathon. 77 days until my second.

There’s probably something poetic I could say here about how much can change in 154 days.

But mostly I’m wondering how “I’d like to run a marathon once” turned into “cool, which one are we doing next?” alarmingly quickly 😂

Somewhere between that first finish line and now, running stopped being something I was trying to prove I could do and became something I genuinely, ridiculously love.

So here we go again.

77 days to Den Haag🏃🏻‍♀️ @marathonthehague 

Halfway between finish lines 🏁

#LiftYourHead #runwithme #marathondenhaag #runnersofinstagram by @liftyourhead.run
8
2 months ago
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Hi! 👋 I’m Karin.

I’m a South African living in the Netherlands, psychologist by profession, and a runner… by complete accident.

Not that long ago, I discovered endurance running and absolutely fell in love with it. It challenged me in ways I never expected, and before I knew it, I had signed up for my first marathon.

On 31 May 2026, I ran my very first marathon: the @utrechtmarathon 

I wanted to quit before I’d even reached 10 km 😅

Everything felt harder than I thought it would. I was questioning why I’d signed up in the first place.

Then, somewhere in Houten, I looked up.

“Lift your head.”

I don’t know where the thought came from, but it changed everything.

I literally lifted my head, took in the crowd, the other runners, the atmosphere… and suddenly I remembered why I was there.

I crossed the finish line that day with a medal around my neck, sore legs, and a brand-new obsession.

Now I’m chasing the Abbott World Marathon Majors, one marathon at a time. This account is where I’ll share the highs, the lows, the training, the travel, and everything in between.

Welcome along. 🏃🏻‍♀️#liftyourhead #trustthetraining #discomfortisnotdanger #runwithme by @liftyourhead.run
38
4 months ago
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Sudden sharp pains in the soles of your feet. Stiff quads. Achille’s tendon feeling just a bit stiffer than normal… those are called ‘niggles’ #runningniggles #runningjoke #marathontraining #wordoftheday by @liftyourhead.run
2
a day ago
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These little wrist gremlins have made life easy, and at the same time a little more complicated #garmin #wordoftheday #runningjoke #marathontraining by @liftyourhead.run
1
2 days ago
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When Garmin gives, she gives with both hands 🙏 #garmin #marathontraining #luckyme #liftyourhead by @liftyourhead.run
10
2 days ago
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So meteorology is not always an exact science 🤓 #runningjokes #wordoftheday #runnersofinstagram #marathontraining by @liftyourhead.run
1
3 days ago
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Runner math keeping me up at night 🌙 #runnermath #runningjoke #marathontraining #runnersofinstagram by @liftyourhead.run
0
4 days ago
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If you have Strava, this has happened to you at least once… #strava #runningjoke #runnersofinstagram #liftyourhead by @liftyourhead.run
0
5 days ago
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Do you, or someone you know, show signs of taperitis? 💭 Symptoms include excessive pace checking, hip flexor stretching, fuel obsessing, sickness avoiding, ruminating thoughts about race day pacing strategy #marathontraining #marathonthehague #runnersofinstagram #liftyourhead by @liftyourhead.run
2
6 days ago
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This training block has… not always gone as expected 😅 but in 26 days, I’ll be standing at the starting line of my second ever marathon— the inaugural @marathonthehague — and I am excited!! #marathontraining #runnersofinstagram #liftyourhead by @liftyourhead.run
2
10 days ago
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Recovery does not come overnight, unfortunately 🥹 and Garmin is kinda judgy, TBH #garmin #marathontraining #runningjoke #runwithme by @liftyourhead.run
6
14 days ago
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It secretly does feel good when your wrist gremlin gives you a positive evaluation 🤷🏻‍♀️ #garmin #marathontraining #runnersofinstagram #runningjoke by @liftyourhead.run
5
16 days ago
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