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Liam Jones

@lightsout_liamjones

16.7K

followers

3496

following

@1stphorm
#iam1stphorm
@levelxblack
@truebeliever_jiujitsu
@matfactorywrestlingclub

POSTS STORIES REELS TAGGED

2024 @ibjjf no gi pan am champion 🥇

@truebeliever_jiujitsu
@levelxblack
@1stphorm
@matfactorywrestlingclub
@bolothebomba Ty brother 🙏🏴🏴

#iam1stphorm
#wedothework
#ibjjf taken in Greater Fort Lauderdale / Broward County Convention Center by @lightsout_liamjones

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120

2 years ago

Day16 #75hard

#wedothework
#iam1stphorm

#14 years old

@1stphorm
@levelxblack
@truebeliever_jiujitsu

#fitnessmotivation #fitfam #gymtime #fitlife #gymlife #fitnessjourney #workoutmotivation #fitnessgoals #gains #exercise #fitnessinspiration #fitvideos #fitnessaddict #getfit #fitvideos #fitinspiration #sweat #cardio #strengthtraining #gymvideos #fitnesscommunity #fitnessvideos
#workoutinspiration #fitnessmodel #explorepage #fitspo #fitbody taken in Pittsburgh, Pennsylvania by @lightsout_liamjones

2k

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2 years ago

Over the past 2 years if you watch my stories you see the #wedothework
#duespaid
This is @1stphorm

From the second I arrived,
I was greeted by @aka_badash_
I’m in awe and shes making me feel important.
HQ is incredible
Down to every single detail. I mean Every single detail. How you do anything is how you do everything!
I was blessed to get to see
@thesamfunderburk
Thank you for making this possible.
Sam walks that walk and lives that life.
He completely personifies the culture that envelops @1stphorm
Thank you for helping me achieve one of my goals and sharing some of yours!

Thank you so much

Cant wait to come back!

#iamfirstphorm
#legionofboom
@realafpodcast_
@andyfrisella
@officiallydjohnson

@levelxblack
@truebeliever_jiujitsu

#jiujitsu #pittsburgh #stlouis #75hard #frisellafans #75hardisalifestyle
@coach_derek_ taken in 1st Phorm HQ by @lightsout_liamjones

2k

71

3 years ago

@1stphorm High Standards are the currency in a culture of excellence. We breed success.
#iam1stphorm

Leaning on my 1P BCAA’s for lean muscle growth and faster recovery. I love this 😤

#wedothework

Personal excellence is the ultimate rebellion- @andyfrisella taken in 1st Phorm HQ by @lightsout_liamjones

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2 years ago

Lets see how good it gets
Cheers

#iam1stphorm
@1stphorm
@1stphormenergy⚡️ taken in Pittsburgh, Pennsylvania by @lightsout_liamjones

3

22

2 years ago

My go-to 1st Phorm stack for 2024: Level-1 for quality clean protein, Creatine for strength and endurance, and Carb-1 for that steady energy. #iam1stphorm

@1stphorm taken in Pittsburgh, Pennsylvania by @lightsout_liamjones

3

6

2 years ago

@finishers_subonly @truebeliever_jiujitsu
@levelxblack
@1stphorm

#iam1stphorm
#wedothework
#legionofboom
#grappling #jiujitsu taken in Finishers MMA by @lightsout_liamjones

376

42

2 years ago

LIGHTS OUT 💡 The Joneses @lightsout_liamjones @lucasjonesbjj go two for two in our first two matches of the night! taken in Finishers MMA by @lightsout_liamjones

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2 years ago

@lightsout_liamjones hits a crazy ankle lock and gets the win in his Enigma debut 🤯

Watch the matches live on @enigmatvofficial 📺 taken in SG Brazilian Jiu Jitsu-Dayton by @lightsout_liamjones

1k

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2 years ago

We Don’t Cut
GAINS ONLY
#teamworkout
@1stphorm Carb 1

#iam1stphom
#wedothework
#brotherstrong taken in Pittsburgh, Pennsylvania by @lightsout_liamjones

3

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2 years ago

protect your dreams
protect your momentum

#wedothework
2.2 miles

14years
#iam1stphorm
@1stphorm

@levelxblack
🏴🏴🏴

@truebeliever_jiujitsu
@matfactorywrestlingclub
@goruck taken in Pittsburgh, Pennsylvania by @lightsout_liamjones

3

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2 years ago

Take your supplements & vitamins 💪🏼

@1stphorm
#iam1stphorm

#brotherskeeper #wedothework #duespaid #flintstones Take your vitamins#takeyourvitamins by @lightsout_liamjones

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2 years ago