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MICHAEL FLORES

@lightsoutmick

5.7K

followers

993

following

Syd, Aus
Enhanced, unhinged & doing my most
Coaching & Peptide links below

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Leave it all in here so I can be my best out there by @lightsoutmick

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16 days ago

not even in my prime. by @lightsoutmick

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a month ago

Like it or not this is the epitome of fitness by @lightsoutmick

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7 months ago

taken in Sydney, Australia by @lightsoutmick

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8 months ago

4 Life essentials
A piece of mine from a peace of mind by @lightsoutmick

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a year ago

Another track dump LIVE IT⚡️

@nike @nikerunning @asics_sportstyle_au @asicsaustralia @celsius_anz taken in Sydney, Australia by @lightsoutmick

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30

a year ago

My fav push day for ya boys ☑️
Nothing extra, what happened to just taking a shit load of caffeine and sending the fuck

Slide for raw clips for examples - 2 set method read at the bottom.

Incline DB press 1 x 8 - 10 ( 1st set heavy as possible )
1 x 10-12 ( drop the weight by roughly 5 - 10kg

Cable flys 2 x 15
Cable press ( right after flys ) 2 x as many as possible

DB lateral 4 x 12 - 15 ( heavy )
Last set super set 1 x 20 - 25
* extra sets : only shoulder exercise

Any flat press machine 2 x 8-12 ( as heavy as possible )

Cable straight bar push down 2 x 15
( last 3-4 reps pause on hold and stretch slow as possible 3-5s )

Tricep/chest dips - 100 reps ( break it down to however many sets )

Abs - any leg raise movement 100 ( same break it down to how many sets you need )

Giving yourself only 2 sets to work with forces you to give your ALL in them reps, with weight and intensity. Vs any more sets simply getting more fatigue as the sets go.

Works for me, give it a crack ⛓️‍💥

#training #gym #workout #fitness #chestday #fullworkout #weights by @lightsoutmick

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8

a year ago

It’s a hell of a ride, testing limits, pushing boundaries, seeing what the body can truly achieve for years now.

I’ve learnt you don’t need to be the fittest, leanest, fastest, or strongest, just the one who never misses, no matter the circumstance.

Through my own struggles, I’ve been chasing the blueprint to build better, fitter, more confident people.

Because those who keep showing up, no matter what life throws at them , they’re the real winners.

I think only 1% will ever reach their best physique, and that’s exactly what we’re here for,
To find that in you.

This might be my last full transformation, after this, it’s about maintaining, family, and work.
It’s been a long road… but the job’s not done yet.

If I can motivate even one person to chase their better self, then I’ve done mine.

I’m excited to launch my own training app accessible to all ranges! I first gotta take the lead.

Go win. 🖤⛓️‍💥

#X01 by @lightsoutmick

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20

a year ago

Was never taught to settle,
Just can’t find one single reason to stop

@celsius_anz by @lightsoutmick

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a year ago

Simply put! ⛓️‍💥

#fitness #training #motivation #gym by @lightsoutmick

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a year ago

If I could give one piece of advice for your fitness journey:

Once you accept it’s not suppose to be easy and that it’s meant to be hard and there’s going to be sacrifice’s — everything changes.

The works going to get done regardless and when you stop resisting it.
That’s when the weight and pressure lift off your shoulders.

The results stop being a question
They become a given.

Keep stacking your days,
Keep showing up,
Keep winning!

You got this, your hard works going to pay off 🏆🙏🏼 by @lightsoutmick

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13

a year ago

Consistently consistent by @lightsoutmick

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15

a year ago