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lana

@lightweightlana

731

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1.3K

followers

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•began my health journey 2/23
•autoimmune athletics {MCAS, hEDS, POTS, Hashimoto’s}
•follow my journey to the stage
•married @foggynigma 🏴‍☠️
•mom x2

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• your girl has been in a deep depressive hole for about a month now 🫥 and my heart hasn’t been in recording or posting or even getting on socials at all lately… but we’re still working, the body is still bodying, and we’re still working to level up in every way with @silverfigure/@silver_figure_coaching_ 🙏🏼. if you’re in a tough season right now, remember that it is just that…a season…it will pass and a new one is on the horizon. keep showing up 🖤. #depression #cptsd #trauma #healing #weightlifting #bodybuilding #fitness #gym #workout #trending #viral #reels #explore #explorepage #foryou #fyp by @lightweightlana

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9 months ago

• just because💖. #sunday #comfy #fitness #workout #gym #trending #viral #reels #explore #explorepage #foryou #fyp by @lightweightlana

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a year ago

• hey, @foggynigma, come back from Washington. 🏴‍☠️ by @lightweightlana

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2 years ago

• #choices. {reps sped up for attention span purposes} #weightlifting #bodybuilding #fitness #gym #workout #trending #viral #reels #explore #explorepage #foryou #fyp by @lightweightlana

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a day ago

• for you 🤍. #weightlifting #bodybuilding #fitness #gym #workout #trending #viral #reels #explore #explorepage #foryou #fyp by @lightweightlana

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2 days ago

• when you feel like nothing’s happening, remember where you started 🤍. #weightlifting #bodybuilding #fitness #gym #workout #transformation #trending #viral #reels #explore #explorepage #foryou #fyp by @lightweightlana

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3 days ago

• we put in work on leg day…the pump at the end is why we don’t skip our hip thrusts 🙏🏼….4 days left in the week to work toward your goals, fit fam. 🤍 #weightlifting #bodybuilding #fitness #gym #workout #trending #viral #reels #explore #explorepage #foryou #fyp by @lightweightlana

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3 days ago

• let’s make it a good week, ladies ✨. #werk #gray #couple #jokes #weightlifting #bodybuilding #fitness #workout #gym #trending #viral #reels #explore #explorepage #foryou #fyp by @lightweightlana

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5 days ago

• send help 🏳️. #theodyssey #mattdamon #weightlifting #bodybuilding #fitness #gym #workout #trending #viral #reels #explore #explorepage #foryou #fyp by @lightweightlana

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6 days ago

• #excuses #weightlifting #bodybuilding #fitness #gym #workout #trending #viral #reels #explore #explorepage #foryou #fyp by @lightweightlana

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7 days ago

• not bad for 39 and having 2 kids 19 months apart…but we’re just getting started 😉✨. #datenight #momlife #weightlifting #bodybuilding #fitness #gym #trending #workout #viral #reels #explore #explorepage #foryou #fyp by @lightweightlana

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8 days ago

• we’re not where we want to be, but we’re sure as he**🔥🙏🏼 not where we could be. show up. make it count. 🤍 #weightlifting #bodybuilding #fitness #workout #gym #trending #viral #reels #explore #explorepage #foryou #fyp by @lightweightlana

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10 days ago