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Liisa Halme

@liisa.halme

17.5K

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1329

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I help High Achievers break FREE from Chronic Stress & Anxiety - and create Inner Freedom 🕊️
Author of A Crash Course in Emotional Freedom. 📖
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🚀 Just Out! THE MODERN YOGI PROJECT
Learn in 6 weeks what usually takes 6 months of regular practice!

A holistic yoga programme that takes you beyond the poses.
Exploring how yoga can support the way you move, breathe, think, and navigate modern life.

💰 Admission Fee:
Special Early-bird Rate: HK$7,800
(from Total Value: HK$13,380)

📲 Check the link in bio for full details on our page!
Or DM us to get more details and reservation. by @liisa.halme

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6 days ago

🚀 Just Out! THE MODERN YOGI PROJECT
Learn in 6 weeks what usually takes 6 months of regular practice!

A holistic yoga programme that takes you beyond the poses.
Exploring how yoga can support the way you move, breathe, think, and navigate modern life.

🎁 What’s included:
✦ 6 × 2.5h small-group workshops
✦ 2 × 1-on-1 sessions with the Lead Teacher
✦ 10 regular IKIGAI group classes
✦ Private WhatsApp community
✦ Free IM8 Daily Ultimate Essentials for the first 8 students

Total value: HK$13,380
Early Bird: HK$7,800

🗓️ Weekly Workshop Dates
Every Saturday · 9:30AM - 12:00PM
at IKIGAI Central

✦ Sat, 7th November
Asana Workshop #1 with Ranjit Nekhar (@rjnekhar_yoga)

✦ Sat, 14th November
The Yogic Diet with Cheng Ya Yang (@andre_cheng_ya)

✦ Sat, 21st November
Introduction to Anatomy & Physiology with Sean Robinson (@seanpepperrobinson)

✦ Sat, 28th November
Breathing & Meditation with Liisa Halme (@liisa.halme)

✦ Sat, 5th December
Asana Workshop #2 with Corinne Lam (@cococola_m)

✦ Sat, 12th December
Introduction to Yoga Philosophy with Aymeric Vollant (@aymeric_v_)

📲 Check the link in bio for full details on our page! by @liisa.halme

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10 days ago

Some fairly basic human qualities are becoming more and more rare in the world today. This means they have even more value than they had before.

AI does not possess these qualities. Nor do they cost you anything. Now it is even more important to cultivate them. They are going to be a superpower!
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#integrityisasuperpower #integrity #compassionisasuperpower #emotionalmaturity #innerfreedom by @liisa.halme

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6 months ago

If you were wondering what power, focus and sheer determination looks like. This is it.
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#KelletIslandCup #RaceDay #Focus #Power #Determination @liisa.halme @rhkycdragonboating taken in Kellett Island by @liisa.halme

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7 months ago

❓How do you talk to yourself on daily bases?
❓What do you tell yourself about your body, your age, your health, your future?
❓How do you speak to yourself about challenges?
❓Or when you make a mistake?

❓Now, would you talk to someone you really LOVE in the same way? To your best friends? How do you speak to them?

The way we speak to ourselves matters more than we realize. Try talking to yourself lovingly for a week. Like you would to your child or your best buddy! Be your own cheerleader and motivator: speak encouraging, compassionate, loving words - and watch what happens.

Words have more power than you think!
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#selftalk #selftalkmatters #positiveselftalk #negativeselftalk #wordshavepower taken in Hong Kong by @liisa.halme

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9 months ago

I regularly visit @centralwellnesshk for psychotherapy. I struggle in my own way with mental health, and I need to talk to someone who understands the things I don't.

A lot of people struggle with unmanaged stress; stress about relationships, their business, their health. This drains the adrenal glands, putting the body into its flight response, which is the opposite of growth and repair.

Staying fit, healthy and on top of your mental health with all that is tough.

So if you don't know how to exercise, reach out to a coach. If you don't know what to do with your nutrition, reach out to a nutritionist. If you don't know how to get yourself out the pressure cooker, speak to someone (even if it's just a mate).

The answers are out there. Hong Kong is full of people who have your best interests at heart and I try to remind myself of that when I don't feel okay.

P.S. Big thank you to @liisa.halme for everything she's done.

#Movember #MensMentalHealth taken in Hong Kong by @liisa.halme

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a year ago

Never believe someone who says you CAN’T do something. They just haven’t figured out HOW to do it yet. Or they haven’t seen it done BEFORE. It is just someone else’s limited view, a limited opinion, or limited experience -even if they are an experienced medical doctor…

If I had always listened to doctors I would have lived a very sheltered life, scared of so many things.

I was told I would be on various prescription medication for asthma for the rest of my life. 👉 I haven’t had asthma or needed any medication for two decades.

I was told I wouldn’t be able to get pregnant naturally. 👉 I had two healthy children, conceived naturally and easily.

I was even told by a very sweet but sadly convinced yoga teacher (not a doctor), that us humans beings CANNOT be happy on Earth because we come from a different PLANET and don’t belong here. That we are destined to SUFFER and struggle till the end of our days. (Imagine living in that paradigm!!😮)
👉 If I’m from another planet then I’ve settled in very nicely. I honestly love it here!

I’m not here to mock anyone and definitely NOT suggesting that you ignore your doctor’s advice. But I’m suggesting that maybe you want to make up your OWN mind about what is possible.

My point is, don’t be afraid to dream BIG, have HOPE and be PICKY about what beliefs you adopt. Because your beliefs shape your WORLD.

Tell me in the Comments what someone said was impossible and you did anyway!
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#yesyoucan #yesican #notimpossible #beliefsshapeyourworld #chooseyourbeliefs #innerfreedom #highperformers #highachievers #makingimpossiblepossible by @liisa.halme

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a year ago

The IBF ET team came together in beautiful Luzern, Switzerland, where we welcomed our new members:
@laurencheleccafritz @liisa.halme @anilaltasbrug — alongside @christlblomme @oloo605 , and Mario Domig, who continued their term.

We spent a full day breathing, creating, and collaboratively shaping the future of IBF as one inspired team, united in our mission to further promote and professionalise breathwork around the globe. 🌍

We are deeply grateful for the energy, ideas, wisdom, and wonderful company that made this gathering so meaningful. 🙏✨

#ibf #internationalbreathworkfoundation #mission #family #community #breathwork taken in Luzern, Switzerland by @liisa.halme

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a year ago

This email made me CRY. 😭❤️

In the best possible way.

I absolutely LOVE witnessing the positive changes in people’s lives. Every time it is a privilege. And a gift. Something to celebrate! An honour to be part of, in smaller or bigger ways.

I will share more of this letter (with the writer’s permission of course) as source of hope for those who might feel there is none. There is always hope! Things can change surprisingly fast.
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#letterofhope #testimonial #anxietyanddepression #breathworktherapy #acrashcourseinemotionalfreedom #innerfreedom #thereishope #traumarecoverystory #traumarelease #traumawork #selflovethreads #selflovequote #selflovestory by @liisa.halme

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a year ago

Ever wake up with a stressed or anxious feeling? 🤯

Cortisol level naturally peaks in the early-morning, just to wake you up and get you going. 📈

Instead of grabbing your phone as soon as wake up…📱🚫
…MOVE and shake the body for a less stressful day! ✅

Remember it only works if you actually DO it. 💪

PS: and don’t forget breakfast!!
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#somaticpractices #movementistherapy #stressandanxiety #morningroutine #shakeitoff #cortisoldetox #stresshormones #innerfreedom #anxietycoach #somatictherapy #liikeonlääke #aamujumppa #stresslesslivemore #cortisolcontrol #cortisollevels by @liisa.halme

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a year ago

You know it when you see it…the bully of a boss with temper tantrums, the friend who can’t handle setbacks or not having things their way, the family member who is easily triggered and takes things too personally, or the co-worker who pretends to agree to avoid confrontation.

Or maybe it’s ME or YOU at certain times…yeah we’re all guilty!!

Emotional maturity doesn’t always come hand in hand with age. It’s something we grow into - or maybe we don’t. Either way, it’s something we can LEARN.

It’s seeing multiple angles at the same time, not just your own.
It’s not taking things too personally.
It’s taking responsibility instead of blaming.
It’s looking for co-beneficial solutions instead of pointing fingers.
It’s the willingness to admit we were wrong.
It’s treating people with respect.
It’s a healthy ego instead of a fragile one that needs constant reassurance or validation.
It’s co-operating or coaching instead of bullying.
It’s the willingness to be vulnerable and learn from our mistakes.
It’s the ability to handle disappointments, change, things outside of your control, conflict…
It’s recognizing humanness in all of us.
It’s ability to laugh at some of the madness of life.
It’s the openness to keep growing and admit we don’t know everything.
It’s the desire to act with integrity.
It’s not needing to be seen a certain way.
It’s the ability to handle stressful situations and to re-regulate afterwards.
It’s self reflection without making it all about you.

Did I forget something?

If you want to learn more about #emotionalmaturity , you’re in the right place!!
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#emotionalmaturity #innerfreedom #highachievers #highachiever #emotionalliteracy #emotionalfreedom #innergrowth #stressandanxiety #emotionalresilience #healthyego #emotionalregulation #selfreflection by @liisa.halme

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a year ago

Nature Deficit Disorder is not a clinical term, but it might as well be. We are nature and nature is us. Let’s never forget that.
#stressandanxiety #separationanxiety #naturedeficitdisorder #gooutmore #gooutside #australiannativeplants taken in K'gari by @liisa.halme

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a year ago