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I’m about to become even more insufferable as we enter the two week countdown to race day. The hay is in the barn relative to physically training and while I’ve been doing the mental work all along, my energy is going to be hyper focused on believing, visualizing and manifesting my big goal into reality.

Grateful for some good news at my functional health appointment yesterday and some useful info to help me feel better, for a weird work week that wasn’t quite as weird as it could have been, for feeling peaceful despite the chaos, for potatoes which I had as part of dinner last night and had forgotten how delicious they are.

#morningcoffee☕️ #goals #believe #useyourmagic by @like_the_pepper

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19 hours ago

Woke up feeling so full of golden energy and light I can’t help but smile. Ahhhh, MR is finally over and my soul is ready to chase life more. I started getting non race related stuff set for Vancouver, including some dinner reservations and a guided excursion. Getting really excited. Also… it just hit me that race day is the Lion’s Gate Portal (888) 🥰 Life is so freaking good.

Grateful for good energy, for this incredible little life, for my accidental pumpkin patch, for this slightly cooler morning, for knowing everything that’s meant for me is already mine.

#morningcoffee☕️ #loveyourlife #gratitude #goldenenergy by @like_the_pepper

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2 days ago

Oh this life is so good. So full of golden energy, of friends, of joy, of laughter, of life. Soaking it in and shining as we enter Leo season because this season is asking me to be the biggest, brightest version of myself I can be.

Grateful for impromptu ice cream friend dates, for a last minute change of needle plans at acupuncture which gave me some sweet relief, for silly pictures that made me laugh for hours yesterday, for sunshine, for the chance to let go.

#morningcoffee☕️ #gratitude #choosejoy #shinebrighter✨ by @like_the_pepper

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3 days ago

Feeling so peaceful after an amazing guidance session last night that helped me put some pieces together and connect with myself at a deeper level. I know my power and I’m standing in it. The word “fly” has been running through my brain a lot lately and it all came together during session last night, and I’m beyond excited about it.

Grateful for my magic, for connections with those who help me hone it, for deep breaths, for tasty coffee, for progress.

#morningcoffee☕️ #predawn #earlywakeup #gratitude by @like_the_pepper

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4 days ago

This morning’s card pull made me realize I’ve been so focused on the big, hairy stuff, I’ve been overlooking some really important, but less hairy or really tough things that could actually change my life pretty drastically. And that realization shifted something magical in me. Letting go of my fears and letting the universe remind me that I can fly.

Grateful for sunshine (both literal and figurative), for realizations that change everything, for tasty new meals, for information to help me put things together, for the sounds of birds every morning.

#morningcoffee☕️ #sunrise #gratitude #trusttheuniverse by @like_the_pepper

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5 days ago

Miracle of miracles meant excellent rated sleep and a 100 body battery to wake up to this morning. Turns out, not trying to do everything on 2 days and instead having fun, relaxing, catching up with friends, eating good food, is very good for your nervous system. Huh 🤔

Grateful for a great weekend, grateful for friends and big hugs, grateful for slowing down, grateful for tasty meals made by me.

#morningcoffee☕️ #gratitude #choosejoy by @like_the_pepper

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6 days ago

Sleep in Sundays are one of my favorite days of the week. Only a few years ago I’d feel like I was losing the day if I slept in until 6:30, but giving my body a little extra sleep, even if I force it back to sleep a few times, and taking it slow is just what my nervous system needs to end the weekend.

Grateful for a long run with friends yesterday that was “very very easy” pace just as my coach told me to aim for, for a few hours at the pool even if I was crashing a gay party, for sunshine, for a mix of productivity and relaxation this weekend, and for deep breaths into my golden energy that make me so grateful for this silly little life.

#morningcoffee☕️ #sunshine #sundays #gratitude by @like_the_pepper

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7 days ago

Reminder, that no matter what journey you are on, you are perfect at every phase.

#nature #lookaround #blooms by @like_the_pepper

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7 days ago

As you walk into @theexchangerunningcollective on the floor it says “Good things happen in running stores” and today was one of those days where it felt extra true. It was so hot and humid right from the start but knowing this crew was out there doing the thing, even if it was a different distance, a different pace, a slightly different route, we’re all in it.

So grateful for Ashley and Tiffany for sticking with me and pulling me along when I started to fade and me doing the same for them at various points. We chatted but also had quiet time, we sought the shady sides and happily used the big hills to walk. It helped me do my 9-10 “very very easy” pace as coach @lauren0sborne told me.

It didn’t feel great but I’ve had worse. And I knew I’d have high fives, hugs and coffee when I got back.

And these sweet custom @asicsrunning for being a member with an amazing note from @natisha_v that is like the word embodiment of a hug.

GREAT things happen in running stores, because the people in them create a community that is so freaking special.

#longrun #eltw #hotandhumid #runningfriends by @like_the_pepper

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8 days ago

Oooof it’s gross out. Humid and hot already 👎 Thankful for pool time this afternoon already 😊

Grateful for another tasty dinner last night, for actually doing my prehab before bed so my hips feel better to start the day, for tasty coffee and homemade toast and jam.

#morningcoffee☕️ #dawn #dogdaysofsummer☀️ by @like_the_pepper

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8 days ago

Scenes from my run. Nature. Perfection. Love. Always. by @like_the_pepper

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9 days ago

I am a lucky girl and all good things come to me 💕 After a lot of “ arrrggghhhh” this week I decided to make it a “hmmmm what if”. I trust the sign I’ve been asking for was loud and unmistakable and now it’s time to let the universe do its work.

I’m grateful for people who are willing to listen, for messages that are loud and unmistakable, for new growth on my plants, for a tasty meal I made in real time for dinner last night.

#morningcoffee☕️ #trusttheuniverse #gratitude by @like_the_pepper

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9 days ago