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@lil_unit19

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followers

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Sleep. Eat. Lift. Eat. Sleep.
Repeat.
My pronouns are: squat, bench, and deadlift.

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Today was a good day. My goal was to come in here and blow off some steam that has been building up. I came in with a plan to warm up to a heavy single. I had aspirations of touching 380 and backing down from there. I had some encourage from a friend, Kevin and he said I had 4 plates. I would not have given it a go without him turning me up. This is a HUGE Personal record for me and I appreciate @mariaswolez stepping in and capturing this moment for me.

The second video is my top set of 5 at 335lbs from a couple weeks ago. taken in Iron City Gym by @lil_unit19

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1

a year ago

I decided to join everyone in the @sorinex_squatober challenge. I just discovered it from a friend and I am excited to connect with others through IG to support and be supported in our common goals to improve ourselves. I have recently become unmotivated to train legs lately but I think this is just the boost I needed to learn to enjoy it again!

The event lasts the entire month of October. There is plenty of info on their IG page if you want to know more and I’m happy to answer questions! Join me in this challenge! #happysquatting #squatober #keepitsimple #SBD #novicelifter #thismyfirsttime by @lil_unit19

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2 years ago

Found a new gym. Tryna turn my life around and get in better shape. Got some gym bros to hold me accountable and I am better for it.
#ironcity #hotgirlsummer #sunsoutgunsout #cables #allbacknobreaks by @lil_unit19

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2 years ago

First workout of the year was a success. Walked in with a good attitude and and empty stomach. Walked out with an arm pump and a killer appetite!

2024 can be our fresh start. I have talked about cutting body weight for a while now. Anyone who is close to me, knows my goal weight is 180lbs and has been for a while now. I’m gonna reach it this year. It’s gonna take some time and an incredible amount of discipline but it’s not impossible.

I’m looking forward to being able to share progress as the year goes on. Cheers to 2024 and all the gains to be made! by @lil_unit19

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3 years ago

Today marks my return after taking a week off to take care of some personal things and to allow what my left shoulder to heal from what I believe is tendinitis. This was a personal record(PR) for me. I’m getting stronger every week as I continue to test my limits and truly I understand what I am capable of.
This is a set of 3 at 455lbs felt sooo heavy but the video made it look easy. Following this set, I had a 3x5 at 365. Im hoping to be able to lock in a triple at 500lbs before the end of the year….stay tuned! by @lil_unit19

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3 years ago

I pushed myself a little harder this week. It makes a huge difference to have someone to spot you, especially when trying to push yourself past your limits. This was my last set of bench after my working set of 4x5@315. I’m dealing with some pain in my left shoulder so I’m just taking it easy.

This nice guy, Sergio, gave me the help I needed to push through this drop-set. I was toast after this.
I’m starting to really #feellikeamonster by @lil_unit19

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3 years ago

First reel on the new account. I wanted to showcase the new PR on my bench press. Lifting so heavy made 225 look and feel light. I wished I would have pushed myself to do 20 reps instead of 12. I might have pushed closer to failure if I had a spotter. Maybe on my next 2 rep PR, I’ll do 20 on the drop set.
I’m fairly new to editing and creating videos to make this content more enjoyable to view.

#benchPR #firstreel #yeahbuddylightweight by @lil_unit19

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3 years ago