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Declan Sullivan

@lildeckylifts

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Surgery 10/23/24
Road to 90
@declanmsullivan

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Also i guess consider this the @the_official_1000_lb_club application.

355 reverse lunge
405 deadlift
250 bench by @lildeckylifts

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18 days ago

Kinda cool thing, first two vids are how 405 moved today, staggered, and third is how it moved almost exactly a year ago. Haven’t attempted a deadlift in 3 months, and can count on one hand the amount of times I’ve done it between the September of last year and today.

Thought it was kinda cool to see the difference, I’m no @drheenan but if I had to guess I’d say that improving posterior strength played a pretty large role. by @lildeckylifts

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19 days ago

Some cool benchmarks from the last few weeks:

345 reverse lunge (not max but close)

2 plates on landmine press

250 on bench

Lot more lunging by @lildeckylifts

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a month ago

Officially day 3 of world record football thrown velo wise. 65 mph down.

From my research this is the second hardest football thrown velocity wise on the internet. Second only to @60eraguy (stud).

I’m sure any d1 or nfl qb could beat this without an issue, but until they’ve done it🤷

The alleged 69 mph record WILL topple

#football #velo #worldrecord #drakemaye #drakemayetop3not2or3 by @lildeckylifts

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3 months ago

Here’s a mixture of some heavy ish (emphasis on ish) stuff I picked up off the ground this past month or so. Miss posting on here all the time by @lildeckylifts

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3 months ago

F it officially documenting it. Day 2 of trying to break the world record for hardest football ever thrown. Pr today 63.6, the one video I didn’t have behind me but I promise it’s legit. Debate what the actually record is, I’ve seen as high as 69 mph and as low as 60 (clearly not). Gonna take a longgggg while but my goal was to hit 64 by September so well ahead of schedule.

Zach Wilson count ur days buddy.
@guinnessworldrecords

#football #velo #worldrecord by @lildeckylifts

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4 months ago

Kinda cool so I thought f it let’s make a post. Lunged relatively pain free today for the first time in almost exactly 2 years. Worked up to 250 (yes I know it’s bitch weight). Kinda stoked about it, gonna get back to 300+ in no time by @lildeckylifts

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6 months ago

The official DPR dunk mix tape, shout out @aidentesche for the vids.

Full transparency pr’d my vertical jump before this so I figured let’s try it, have never dunked any object in my entire life. Felt like Aaron Gordon, looking back it is maybe one of the gumpiest, most un athletic things I’ve ever watched.

#dunkcontest by @lildeckylifts

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6 months ago

Haven’t posted in almost a month, outings have been so so, not where I thought I would have been at this point in the season, but saw this on my Snapchat history from one year ago today. Reminded me that change takes time, strides still being made. Progress is never linear. (First and 3rd pic from last night) (second pic from April 8 one year ago). by @lildeckylifts

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6 months ago

Day 501:

Pitching either tm or Tuesday, so today just prepping. Athletic throws with @tim_liftsandthrows and some kneeling throws and such. Jump off with @finnsd22 followed by an upper body prep which I didn’t really record any of by @lildeckylifts

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7 months ago

Day 496:

Haven’t posted in a week, longtoss and mound work today.

Solid upper body lift, body was smoked, benched sucked, still got the 100s so big win.

Also pitched in first collegiate game in 3 years this past Sunday so that was cool.

@ryland_weaver with the song of the day (only had the weird remix on ig :( by @lildeckylifts

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7 months ago

Day 487:
Good day in the books, pretty chill throw day before tomorrow’s long toss, some med balls and broad jumps before throw. @mattliftingaccount in the background getting in some work.

Super solid lower body lift, hip thrusted a calm 405 for 7 with @ginga_throws and @tybro_rehab ,worked up to 225 if RFESS, and did a 3 by 3 at 185, superset with Nordic curls.
Ended with some more jumps and sprints on the field. by @lildeckylifts

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8 months ago