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Mike Van Noten

@lildirk41_

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Powerlifter💪💪💪💪💪💪💪
Work is important but not as important as family and health 😃

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Halloween 2026 by @lildirk41_

1st week of weight loss goal done -
Started at 300lbs
Now(Today) - 290.8lbs by @lildirk41_

Wow....I can't believe it's been 5 years since I've started this journey.....this past year has been my most challenging both mentally and physically but I got through it and I accomplished alot that I never was possible....thank you for all that supported me this year and sorry for the rough times I put you through...I love you all....peace 💪💪💪💪💪 by @lildirk41_

Happy Canada Day 🇨🇦.....Get Your Goals.....305lbs(PR) 💪 by @lildirk41_

305lbs - Sometimes you have to fail in life but it's okay....I promise the next I go to hit 305lbs....I'll conquer it 💪 by @lildirk41_

Working on my selfie.....I was told I can't take a selfie lol...What do you all think? 🤣🤣 by @lildirk41_

Trying out another smaller Fit4Less....8 out of 10 💪💪💪💪💪💪💪💪💪 by @lildirk41_

Consistentancy is the name of the game 💪💪💪💪 by @lildirk41_

The bicep is from shoveling 🤣🤣🤣 by @lildirk41_

Need a shave smile 🤣 by @lildirk41_

Tired AF but still made it to the gym.....BARELY LOL by @lildirk41_

What a workout 💪 by @lildirk41_