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LILLI HENDRICKSON | ONLINE FITNESS COACH

@lillihendrickson

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💪🏼Muscle building coach for busy women 30+
🤓B.S. Nutrition & Dietetics
🐅🌸TIGERLILY FITNESS

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269

101

2 months ago

114 lbs and I was having meltdowns getting dressed.

I’d stand in front of my closet and just fall apart. I didn’t want to go out. I felt less feminine, less like myself. People probably looked at me and thought I had nothing to complain about, but I felt completely stuck.

I was restricting food groups, cutting calories (literally only ever had lower calorie alternatives 🙃), working hard and seeing nothing change. The guilt & fear I felt around food was exhausting… especially since I wasn’t even confident in my nutrition targets & food choices. I associated the physique I wanted with the feeling of hunger.

I didn’t realize the problem wasn’t my body or genetics. It was my approach.

When I finally stopped restricting and started fueling, changed my mindset around food, & lifting with intention, everything shifted.

I gained 10 lbs and got the body I always wanted. But more than that… I truly became a completely different person.

My confidence didn’t just come from the way I looked. It came from proving to myself that I could be persistent, make a change, and stick to it. That I was definitely capable of more than I thought. Plus my nervous system finally relaxed lol - hallelujah!

Now I genuinely don’t remember what food guilt feels like. I eat what I love, I train because I love my body, not to punish it. I enjoy eating out and having some drinks now and then without stressing. My physique feels easy to maintain living the lifestyle I love.

That shift is what I help my clients find too.

If any part of the girl I just described sounds like you, comment or DM me “START”. Let’s talk. 🖤 taken in Austin, Texas Y'all by @lillihendrickson

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15

4 months ago

✨FREE Glute Builder + Macro Guide Bundle linked in my bio! 🥳💃

I put these two together because they’re the perfect pair if your goals are to build muscle, shape your body, and finallyyyyy understand how to fuel yourself without restriction 💅😌

Here’s what you’ll get inside:

🍑 Glute Builder Guide
– 8 week gym workout plan
– 3 lower body days + 1 upper body day each week
– Clear form tips
– Recommended sets, reps & rest periods

🥗 Macro Guide
– Learn the basics of protein, carbs & fats (without overcomplication)
– Discover how to calculate YOUR macros for your unique goals
– Tips for applying flexible nutrition so you can still enjoy your FAV FOODS 😋 while making progress

This bundle is totally FREE and it’s in my bio right now 🔗

Save this post for later + share with a friend you want to do this with for accountability😎🔥

📸 @alistfoto

#macros #workoutguide #gluteguide #fitnesstips #gymworkoutplan #fatloss #gymworkoutplan #macrotracking #freeworkoutplan #fitnessgoals #womensfitness taken in Austin, Texas Y'all by @lillihendrickson

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16

a year ago

I love you comment BALLIN for alllll the different grocery delivery options and lemme help 💃🫶🏼 taken in Austin, Texas by @lillihendrickson

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24

4 days ago

If you feel cable crunches everywhere except your abs…

🧜‍♀️ Keep your hips mostly still
🧜‍♀️ Pull your ribs toward your pelvis
🧜‍♀️ Round through your spine
🧜‍♀️ Let your abs (not your arms) move the weight

Lower the weight if you need to and focus on actually shortening your core with every rep.

Save this for your next ab day 🤍

#cablecrunches #core #abs #gymtips taken in Gold's Gym Burnet Road, Austin Texas by @lillihendrickson

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5

6 days ago

Follow this checklist & save for upper body day! 💪🏼

✅Chest up
✅ Don’t round your back
✅ Elbows tucked in
✅Pull toward belly button
✅Drive your elbows to ribs + squeeze at the finish
✅Control the weight
✅A little natural torso movement is okay, but don’t use momentum to move the weight

#cablerows #backworkout #gymtips #formtips taken in Gold's Gym Burnet Road, Austin Texas by @lillihendrickson

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7 days ago

Once you get it down, hunching the upper back isn’t as crucial, but very helpful to learn. ✅

#glutehypers #glutetips #gymtips taken in Gold's Gym Burnet Road, Austin Texas by @lillihendrickson

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6

8 days ago

Say no more

#goatyoga taken in Austin, Texas by @lillihendrickson

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9 days ago

Stress kills your appetite, but your body still needs fuel my girl. 😅🫶🏼

Comment “SOS” and I’ll send you my go to foods for low appetite days. 💜 by @lillihendrickson

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11 days ago

If you have to downplay your wins around them, they’re not your people by @lillihendrickson

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14

11 days ago

Fix your hip thrust 👌🏼

#hipthrusts #hipthrusttips #gymtips #formtips taken in Gold's Gym Burnet Road, Austin Texas by @lillihendrickson

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2

13 days ago

Fix your cable step up ☝🏼

❌Stepping directly down
❌Using momentum
❌Uncontrolled eccentric
❌Breaking tension

Vs.

✅Stepping back/down
✅Controlled eccentric
✅Constant tension

#cablestepups #stepups #glutetips #gymtips taken in Gold's Gym Burnet Road, Austin Texas by @lillihendrickson

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13 days ago