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Lizzy Lock

@lilomethod

1.4K

followers

119

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Certified Reformer + Mat Pilates Instructor
Certified Personal Trainer
Pre + Postnatal • Sculpt • Dance
@_lizzylock

POSTS STORIES REELS TAGGED

Transmute that ish #manifestation #protectyourenergy #wealth #relatable #karma by @lilomethod

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2 months ago

Lately I’ve been reminding myself that life doesn’t always have to change for me to feel differently about it. Sometimes, I just have to slow down enough to notice what’s already here. #wellness #mindsetshift #mentalhealth by @lilomethod

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2 months ago

My midweek mantras

Anyone else feeling like they’ve been on an emotional roller coaster this week? Let’s breathe, move, flow, and shake it all off together.

Two more chances to flow with me this week:
✨ Wednesday 6:30 PM
✨ Friday 9:30 AM

📍 The Pearl

Come as you are. Leave a little lighter. 🤍

#spiritualbaddie #esoteric #mantra #pilates #mindfulmovements by @lilomethod

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2 months ago

#pilates #stretch #splits #wellness #spiderman taken in Manhattan, New York by @lilomethod

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2 months ago

Save this one for your next workout! 🍑✨

Aim for 30–45 seconds of each movement, moving with control and focusing on quality over speed. The goal isn’t just to feel the burn, it’s to build stability and control. Your glutes and core work together, so training them as a team can improve posture, balance, and overall performance.

#pilates #sculpt #pilatesinstructor #gluteworkout #matworkout taken in New York, New York by @lilomethod

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2 months ago

Save this one if you’re needing a new lunge variation!
Repeat each exercise for 20/30 seconds✨

#sculpt #lungeseries #pilates #matworkout #fitness by @lilomethod

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3 months ago

Forever trying to become a stronger, more resilient version of me. I signed up for this super last minute (Thursday) without any prep or training. Wasn’t expected to do that well, but I really surprised myself and I’m so proud. Ready to keep training! You are stronger than you think you are #runner #halfmarathon #brooklynhalfmarathon #marathon #nycrunning taken in Brooklyn, New York by @lilomethod

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6 months ago

First Half Marathon in the books!!! If you had told me I’d be doing this two months ago I would have laughed in your face 💥 taken in Brooklyn, New York by @lilomethod

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6 months ago

🧘🏼‍♀️ taken in Puerto Rico by @lilomethod

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7 months ago

Lizzy knew who she was from a very young age #nyc #fitness #personaltrainer #pilatesinstructor #2016 taken in New York, New York by @lilomethod

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8 months ago

My go-to!! Repeat 4x10 each exercise #lowerbodyworkouts #dumbellworkout #fitness #strengthtrainingforwomen #wellness taken in New York, New York by @lilomethod

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8 months ago

Therapy and exercise all in one💕 #blackfriday #shopping #workout #nyc #lifehack #pilates #pilatesinstructor taken in Manhattan, New York by @lilomethod

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a year ago