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Kate Cowley

@lilrediom

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Better late than never but I am so proud of what William, Fianna, Aalin, George and Emilia achieved last week!

Sadly I wasn’t able to make the comp but I knew they were in safe hands with David, Lou and Dani 😍

William and Fianna

🏆 1st U16 Latin
🥈 2nd U16 Classical Sequence

To achieve so much in such a short time dancing together, proud doesn’t quite cut it 😘

Aalin

🥈 Joint 2nd U16 Solo Latin
🥈 Joint 2nd U16 Solo Classical Sequence

Always giving it everything you have makes me so proud and can’t wait to see what is to come 😉

George and Emilia
🥈 2nd U12 Latin
🏅 5th U12 Classical Sequence

Only 8 years old and holding your own against such older dancers - so proud!

Now it’s time to get ready for @blackpooldancefestivalofficial Sequence Festival! by @lilrediom

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12 days ago

12 years since I last finished the End 2 End and I managed to make it the finish for 2026!

Am I broken? Yes!

Was it worth it? Absolutely, to raise money for @isle_stand_up_to_suicide and their incredible work!

Thank you @annabel_stephenson for pulling me out of retirement and huge congrats to both you and Ellie, you were amazing!

Special thanks to @cowla999 for supporting me all day!

And obviously I carried George over the finish line, wouldn’t be a walking event finish if I didn’t 😂😂 by @lilrediom

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a month ago

Disney nails perfection 😍🏰🥨

@manicured.iom by @lilrediom

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a month ago

2009 . . . 2015 . . . 2017 . . . 2026

From our honeymoon to today - making memories 😍 by @lilrediom

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a month ago

💫 Disney 2026 so far 💫

3 days, 3 parks - what dreams are made of 😍 by @lilrediom

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2 months ago

Happy 17th Wedding Anniversary Cowla x

We may drive each other crazy, but I couldn’t love you more!

🎶 You to me are everything 🎶

#showmance #daydatesdontcount by @lilrediom

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2 months ago

Dancing on the ceiling! by @lilrediom

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2 months ago

Cowley girls on tour #liverpooldaytrip by @lilrediom

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2 months ago

Happy Birthday Mr C!

We love you more than you know x x x by @lilrediom

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3 months ago

🦴 Happy 4th Birthday Busby!!! 🐶

The daftest doggy around but we love you x by @lilrediom

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3 months ago

Such a lovely afternoon with @loucartledge and the kids (and Clark too) by @lilrediom

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3 months ago

🎂 13 TODAY! 🎂

Happiest of birthdays to our beautiful baby girl Aalin!

You are growing into the most special young lady and we are incredibly proud of how confident, kind and caring you are!

Keep being you! X x x by @lilrediom

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3 months ago