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Lily Swain Studio | Art + Yoga

@lilyswainstudio

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Artist • Yoga Teacher • Educator
Exploring creativity & mindful movement

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With my gym bestie @staceyjhogan walking to our 4th @Hyrox race together #hyroxtoronto #hyroxprodoubles

Busy busy!

Pro weight 🥵

Trying to catch my breath 🙃

@staceyjhogan 💪💖

Done ✔️

🇨🇦

😎☀️💖 taken in Toronto, Canada by @lilyswainstudio

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7 days ago

I love it here @milltownyoga ✌️💖 #almonte #milltownyoga #yogastudio #yogateacher #yogalife taken in Almonte, Ontario by @lilyswainstudio

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9 days ago

Happy Long Weekend ☀️😎💛#livelaughlove by @lilyswainstudio

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a month ago

Strength & Stretch Yoga — New 9-Week Session

Build strength, improve mobility, and finish with a long, relaxing stretch. A mindful, accessible class designed for all levels — flexibility is not required.

Tuesdays or Thursdays | 6:45–7:45 PM
Four Bay Fitness, Perth

September 1–October 29
9-week series • $180 HST included

To register, email lilyswain@gmail.com with your preferred day. Space is limited. I hope you can join me ✌️🌸 taken in Perth, Ontario by @lilyswainstudio

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2 months ago

STRETCH & RELEASE
The Root Studio, Perth, ON

A slow, relaxing practice focused on gentle movement, breath, stretching and releasing tension.

Mondays | 6:00–7:00 PM

August 24, 31
September 14, 21
October 5

5-week series | $120 HST included

To register E- transfer lilyswain@gmail.com taken in Perth, Ontario by @lilyswainstudio

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2 months ago

UPCOMING YOGA CLASSES | AUGUST–OCTOBER

Join me for a new series of yoga classes in Perth this fall.

STRETCH & RELEASE
The Root Studio
Mondays | 6:00–7:00 PM

August 24, 31
September 14, 21 October 5

5-week series | $120 HST included

A slow, relaxing practice focused on gentle movement, breath, stretching and releasing tension.

STRENGTH & STRETCH
Four Bay Fitness
Tuesdays & Thursdays | 6:45–7:45 PM

Tuesdays
September 1, 8, 15, 22, 29
October 6, 13, 20, 27

Thursdays
September 3, 10, 17, 24
October 1, 8, 15, 22, 29

9-week series | $180 HST included

A balanced class combining strength, mobility, balance and longer stretches. No flexibility required.

REGISTRATION

To register, email
lilyswain@gmail.com 📸 @aureastudio.ca taken in Perth, Ontario by @lilyswainstudio

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2 months ago

Clean studio, who dis 💛🐶💖 #yogalife #studio #dogsofinstagram #yogateacher #artist by @lilyswainstudio

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2 months ago

Five years ago, when I turned 40, I started strength training.

At first, it felt like something completely separate from my yoga practice. Over time, I realized they were supporting each other in ways I hadn’t expected.

Weight training has given me more stability, balance, body awareness, and confidence on the mat. Yoga, in return, helps me move with greater ease, recover well, and stay connected to my breath.

To me, yoga has never been about becoming more flexible.

It’s about learning to move with awareness, building a resilient body, and finding a sense of balance that extends beyond the mat.

That’s why my practice includes both. Every form of movement has something to teach us.
📸 @swainjesse 👯‍♀️ @staceyjhogan
#yogateacher #fitover40 #yogalife #womenofcrossfit #mindfulmovement taken in Perth, Ontario by @lilyswainstudio

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3 months ago

Bucket filled with a beautiful weekend spent with family and friends in Midland, ON. #balmbeach #georgianbay #beachday ☀️⛱️🌊 taken in Georgian Bay by @lilyswainstudio

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3 months ago

GRATITUDE 🌸 The theme for my classes this week 💚 so much to be grateful for @therootstudio ☀️ #yogateacher #yogastudio #perthontario #santosha by @lilyswainstudio

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3 months ago

Summer Yoga Schedule 👇 Join me for a series or drop in! 🌸☀️✨

FOUR BAY FITNESS

Strength & Stretch Yoga
Tuesdays | 6:45–7:45 PM
July 7, 14, 21, 28 • August 4, 11, 18, 25
8-week series • $160

Thursdays | 6:45–7:45 PM
July 2, 9, 16, 23, 30 • August 6, 13, 20, 27
9-week series • $180

Build strength, improve balance, increase mobility, and finish with a long, relaxing stretch.

THE ROOT STUDIO
10 Herriott St., Perth

Stretch & Release Yoga
Mondays | 6:00–7:00 PM
July 6, 13, 20, 27
4-week series • $80

A gentle, restorative class focused on breath, relaxation, and deep stretching.

Gentle Yoga
Fridays | 9:30–10:30 AM
July 3, 10, 17, 24, 31
5-week series • $100

A slower-paced practice focused on mobility, breath, and relaxation.

Registration
To reserve your spot, send an e-transfer to lilyswain@gmail.com. taken in Perth, Ontario by @lilyswainstudio

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3 months ago

Gentle Yoga offers a slower-paced, accessible class focused on mobility, breath, and relaxation.

Gentle Yoga | 9:30–10:30 AM

July 3, 10, 17, 24, 31

5-week series • $100 (HST included). Etransfer lilyswain@gmail.com to register 🌸 taken in The Root Studio - Pam Cupak by @lilyswainstudio

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4 months ago