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Movement Meditation & Energy Healing

@limminal_

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AN EXPERIENCE THAT ALTERS YOUR STATE.
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When the mind won’t stop, move.

LIMMINAL is a guided movement meditation designed to give your mind a break.

A modern way to meditate.

Next session:
12 September · 8pm
Hotpod Yoga Leyton

Bookings via link in bio.

#movement #meditation #flow #breathwork #limminal by @limminal_

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a month ago

10 years ago, I tried Reiki for the first time.

My back pain was unbearable. Doctors couldn't help and I was desperate.

After one session, the pain disappeared. That experience changed my life.

I trained in Reiki and developed my own multidimensional approach, combining Reiki, light and sound to help bring people back into balance.

Many people come to me feeling stressed, overwhelmed, burnt out or disconnected from themselves.

I currently offer 1:1 Reiki sessions in East London.
DM me if you'd like to know more 🤍

#reiki #energy #energyhealing #sound medici by @limminal_

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8 months ago

Sometimes you need to move before you can be still.

LIMMINAL uses breath, repetitive movement and sound to move through the noise, without forcing stillness.

You don’t begin there. You arrive there.

#movement #meditation #breathwork #limminal by @limminal_

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5 days ago

If you’ve ever decided you’re “bad at meditation” because sitting still while your mind continues to do a circuit of gymnastics through your To Do List feels completely impossible, well this might be a different way in.

On Sunday 4th October @limminal_ founder Magdalena Bartosiak is bringing LIMMINAL to East of Eden for the first in a new series of movement meditation sessions.

Rather than asking you to sit still, LIMMINAL combines choreographed meditative movement with breathwork and immersive sound. You move in synchrony using rhythm and repetition to gradually build energy before slowing everything back down into stillness. This first 90-minute session will also include cacao, breathwork and time to rest and integrate at the end.

LIMMINAL: Movement Meditation + Cacao
Sunday 4th October · 3:30–5pm
£35 at The Mews

And if your immediate response to the word meditation has historically been “absolutely not, have you met my never-ending-chatterbox-brain!?” then this one’s definitely for you. taken in Walthamstow, United Kingdom by @limminal_

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7 days ago

I’ve always been fascinated by altered states of consciousness - experiences that seem to sit somewhere between reality and transcendence.

Moments when something shifts. Perception changes. We experience ourselves differently.

Sometimes we don’t need to escape the ordinary.

We just need to alter it.

LIMMINAL.

#movement #meditation #breathwork #flow by @limminal_

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11 days ago

Each movement is chosen for what it can support - releasing tension, creating space in the body and mind, and through repetition, allowing you to go deeper.

Drawn from years of exploring practices that work through the body, alongside movements that come through intuitively, often channelled in a state of flow.

Together they create the LIMMINAL journey.

#move #breathe #meditation #eastlondon #limminal

Next sessions:
4th Oct - East of Eden
10th Oct - Hotpod Leyton

Bookings via links in bio. 🤍 by @limminal_

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13 days ago

WHY LIMMINAL.

Knowing is one thing. Experiencing it is another.

LIMMINAL is a carefully designed meditation through movement, breath and repetitive sound, using the body as the way into stillness.

Rather than asking you to quiet the mind from the start, every element is intentionally sequenced to move from rhythm and repetition into stillness, rest and integration.

Rooted in ancient practices and reimagined through contemporary movement, it’s a modern way to meditate, especially for those who struggle with stillness.

Filmed by @natalka__co @natalia_talk ❤️

#movement #meditation #breathwork #mindbodyconnection by @limminal_

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20 days ago

Visual Meditation No. 02

#limminal #meditation #modernmeditation by @limminal_

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a month ago

Real words. Real moments.

LIMMINAL.

#movement #meditation #flow #breathwork by @limminal_

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a month ago

Meditation doesn’t have to begin with stillness.

Movement Meditation by LIMMINAL.

#meditation #movement #limminal #movementmeditation by @limminal_

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2 months ago

Visual Meditation No. 01

#limminal #meditation #modernmeditation by @limminal_

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2 months ago

Many of us know meditation is good for us.

The challenge is that modern life rarely prepares us for stillness.

We’re constantly switching between screens, notifications, responsibilities and to-do lists.

For some people, sitting quietly is exactly what’s needed.

For others, movement becomes the bridge.

That’s why LIMMINAL uses rhythm, breath and guided movement to lead you into presence.

Not another thing to achieve.

A place to arrive.

Upcoming sessions via the link in bio. 🤍

#movement #meditation #flow #breathwork by @limminal_

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3 months ago