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Lina Nahhas

@lina_movements

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Creating movements. Building empathy.
Chief dreamweaver @thesamenessproject and 5Rhythms teacher @5rhythms.dxb @5rhythms

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✨ Save Dates ✨ for Moving Fields

A carefully curated retreat to Andalusia, with Lina Nahhas and Dina Ghandour.

Take a journey with us as we explore movement, rest, aliveness and community.

This isn’t a retreat about fixing ourselves or doing more inner work. It’s a chance to slow down and take a breath.

Our invitation to you here is to:

• Feel more present in ourselves and with each other.
• Be held and supported without having to explain it all.
• Make space for joy, without feeling like we have to earn it.
• Reconnect with the life and potential that’s already within us.
• Look at where we’ve come from, honour the stories we carry and imagine what we want to create next.
• Build a little village together, with room for care, play, beauty and the memories we make along the way.

Moving Fields 🌀 May 16-22, 2027
Villa Neuvaspigas 🏡 Malaga, Spain

Feel called to walk this pilgrimage with us?

** We have a really special offer for the first 5 people joining, our founding council members of this experience. Deposit now, pay later, big savings. **

In collaboration with @starseeds.experience

The waitlist is open. Comment ANDALUSIA and we’ll send you more details.

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Retreat Yoga Movement Family Constellations Spain Malaga Andalusia Wellness Rest Play Restorative Community Travel Adventure Journey by @lina_movements

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a day ago

MOVED TO FOLLOWING WEEK DUE TO VENUE UNAVAILABILITY
“This practice is meant to realign you with instincts that have been buried deep in your bones. Learn to trust them and you’ll never have a bad trip.” — Gabrielle Roth

On this part 3 of our series, let’s keep journeying into our re-membering, through and through.

All classes & bookings here: http://www.bookwhen.com/lina5rhythms

(as in bio link)

#gabrielleroth #movementismedicine #5rhythms #community #sweatyourprayers taken in Sima Performing Arts by @lina_movements

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14 days ago

“We dance to fall in love with the spirit in all things” Gabrielle Roth

Let’s keep diving into our re-membering! Heart-fully.

All classes & bookings here: http://www.bookwhen.com/lina5rhythms
(as in bio link)

#gabrielleroth #movementismedicine #5rhythms #community #sweatyourprayers taken in Sima Performing Arts by @lina_movements

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23 days ago

“When your body surrenders to movement, your soul remembers its dance.” Gabrielle Roth

Friends 🤍 My heart delighted in its return to our dance-floors on our season relaunch yesterday. And my soul danced its remembrance back to my body, arriving “feet first” to presence and community. Come delight in that field with me on our official Tuesday weekly class re-start.

See you there.
All classes & bookings here: http://www.bookwhen.com/lina5rhythms

(as in bio link)

#gabrielleroth #movementismedicine #5rhythms #community #sweatyourprayers by @lina_movements

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a month ago

“Anyone who knows me, should learn #to know me again; for I am like the moon, you will see me with a new face everyday.” - Rumi

Dear ones.
It’s time for my feet to find their way back to teaching on our dancefloors after a full summer away. Missing everybody 🤍

Join me on this class, as a relaunch of our new season together, and as we re-set our rhythms for the months ahead, while intentionally inviting in all the new/old faces we wish to meet in ourselves and others in the coming new months. We will give our intentions to the holding of the new moon and of Cacao while the Spirit of Dance moves it all into its divine time/space field of reality.

✨✨ Please confirm by Friday evening (Saturday early morning LATEST) to plan well for Cacao quantities and help keep my nervous system happy :))

Info&bookings here (ad link in bio)
http://www.bookwhen.com/lina5rhythms

#gabrielleroth #movementismedicine #5rhythms #community by @lina_movements

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a month ago

I am so thrilled that my dear colleague and friend Emma Leech will be visiting us again from the UK, and this time to lead one of my favourite 5Rhythms trademarked workshops (taught by only a few globally, and since Gabrielle Roth created this profound exploration many decades ago). I had to travel on planes and trains to attend it over 14 years ago, and came back forever transformed.

And now first time to our region! You will not want to miss this dive into these expansive Archetypes, and you will not want to miss Emma’s spark and mastery. Join us!

Check out the offerings and book here: http://www.bookwhen.com/lina5rhythms (as in bio link)

#gabrielleroth #movementismedicine #5rhythms #community #sweatyourprayers taken in Sima Performing Arts by @lina_movements

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2 months ago

Movement is always the medicine
So we begin again for our summer season (with a twist…)

I cannot wait for our upcoming Tuesday as we re-start our weekly classes again, and this time taught by our very dear Tim Paul @ayamaqi who is currently on his 5Rhythms Teacher Training path 🤍

Tim will be subbing for me over the next 5 classes with a 90 minutes session that starts at 8pm 🤍

Come join the summer magic. I will see yo there on the dancefloor!

Booking & info here and as linked in bio
http://www.bookwhen.com/lina5rhythms by @lina_movements

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3 months ago

NB: June 2nd Class with Pia is now June 9th. Remaining classes after that stay the same

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‎لم أقع في الحب، لقد مشيت إليه بخطى ثابتة
‎مفتوحة العينين حتى أقصى مداها
‎إني واقفة في الحب، لا واقعة في الحب - غادة سمّان

“I didn’t fall in love, I walked into it with steady steps. My eyes wide open.
I am standing inlove, not falling in love”
Ghada Samman

June will mark our 3rd and last round of my in-it-together series, which resulted in no less than a true standing (and lifting up!) in the energy of collaborative love of community.

Join us in this love affair on our dance-floors, before we break for summer, so your body might stand in love from the inside out!

Check out the offerings and book here: http://www.bookwhen.com/lina5rhythms (as in bio link)

With gratitude to all my wonderful collaborators of these past two months and upcoming month:
Dina Ghandour for Yoga @wellnesswithdina
Yara Al Adib BISO movement @yaraaladib
Pia Boukhater for SAH movement @yaaaapia
Tony Barrak for QiGong @barrak.tony
Timothy Perkin for Somatic play @tgperkin
Tim Paul (5R teacher in training) @ayamaqi

And last but not least, our dearest Nada Mogharbel for our weekend session with Sound Healing @nadamogharbel & @soundhealingwithnada

#gabrielleroth #movementismedicine #5rhythms #community #sweatyourprayers by @lina_movements

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5 months ago

📣Join us at this rich multi-layered experience combining ceremonial cacao, conscious movement meditation, free expression through dance & a deeply restorative sound journey 🤍

✨THE ALCHEMY OF MOVEMENT & SOUND
A curated journey with *Cacao* by Lina & Nada

🗓️ Sunday 24 May
⏰ 17:00-19:30 pm
@ 250 AED
📍Sima Performance Arts

Step into a sacred space where movement, sound & heart-opening cacao come together as one journey…

We begin by gently opening the heart with ceremonial cacao 🤍 allowing ourselves to soften, arrive, and connect inward.

From there, you’ll be guided through a 5Rhythms movement meditation with Lina, moving through Flowing, Staccato, Chaos, Lyrical & Stillness…a powerful practice to release, express & come back home to the body.

As the body softens and opens, you will be invited to lie down and receive a multi-instrumental sound healing journey with Nada, supporting deep rest, nervous system regulation & inner realignment.

This is a space to:
🌿 Alchemize heavy emotions towards lightness & wisdom
💫 Reconnect with your heart & body
🌙 Drop into presence, stillness & deep restoration

Come as you are. No dance experience needed.

DM @soundhealingwithnada or @lina_movements or @5rhythms.dxb for queries or book through this link: https://bookwhen.com/lina5rhythms#focus=ev-sx6og-20260524
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#soundhealing #5rhythms #movementmedicine #soundmeditation taken in Sima Performing Arts by @lina_movements

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5 months ago

I still believe in joy. I still believe in hope.

Come join us this weekend for Radical Love Series Module 4 ❤️‍🔥 Reclaiming our joy, hope and ALIVENESS.

This weekend invites us to feel joy not as bypass or positivity, but as a radical, embodied force. We explore hope as possibility that lives in the body - in many shapes of rhythm, breath, and connection: a bridge to collective resilience and capacity to rise again and again and each time that much more expanded in wisdom.

We explore through 5Rhythms movement, yoga, somatic experiential work, ritual, connection, and Family/Systems Constellation informed work led by @wellnesswithdina and @lina_movements.

Open to all. Come join the magic!

May 15+16 - Friday Eve and Saturday Day
@zogadubai Internet City

Community rates available. Comment HOPE or DM for details.

❤️‍🔥❤️‍🔥❤️‍🔥

#joy #hope #radicallove #community #movement by @lina_movements

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5 months ago

Dear souls 🤍
Here we are already embarking on our 4th module of Radical Love 5-part series in a journey emerging for us as delicious and profound in the most unexpected ways.

MODULE 4 — RADICAL HOPE + JOY // MAY 15+16 Reclaiming our aliveness

From the compost, something stirs. This weekend invites us to feel joy not as bypass or positivity, but as a radical, embodied force. We explore hope as possibility that lives in the body - in many shapes of rhythm, breath, and connection: a bridge to collective resilience and capacity to rise again and again and each time that much more expanded in wisdom.

Again we explore through 5Rhythms movement, yoga, somatic experiential work, ritual, connection, and Family/Systems Constellation informed work.
Open to all. Join the magic!
@wellnesswithdina and I await you with excitement.

Booking&info here: http://www.bookwhen.com/lina5rhythms
And as linked on the bio

#gabrielleroth #movementismedicine #5rhythms #community #sweatyourprayers by @lina_movements

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5 months ago

Lina Nahhas and Bakarosami come together yet again to offer a magical session in a magical setting. The experience moves through four layers — meditation, breathwork, free movement, and a closing sharing circle — guiding you from stillness into full expression and back to ground. All of it held within the unique, visually immersive and creative backdrop of SEE Institute’s IMMERSEE— for a journey that engages all the senses.

5 Rhythms is a movement practice that uses dance as a pathway to presence — no choreography, no performance, just your body finding its own natural rhythm and release.
This session brings the practice to life as it is guided to live music by Raz and Waleed of Bakharosami, a Dubai-based duo known for creating immersive sonic experiences that blend Arabic roots with modern electronic sound.

This will be a perfect ending to a full day of wellness curated with select practitioners of various modalities , to bring community together and to support local homegrown businesses in a beautifully designed indoor space. Full day’s event ahead of our evening session is open and free for the public.

Join us!
Book your spot ahead.
Info & registration: https://wellness-registration-form.replit.app/ taken in The Sustainable City by @lina_movements

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5 months ago