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Linda Lucia

@lindaclucia

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Engineering Executive in Healthcare 💻 & Personal Trainer 💪 & Nutrition Coach specializing in helping women 40+ lose weight and build confidence

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by @lindaclucia

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3 months ago

by @lindaclucia

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3 months ago

by @lindaclucia

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10 months ago

Today is Dads birthday and he is in Heaven. I miss him. This is my favorite birthday picture of him.

This was 2 years ago. by @lindaclucia

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a year ago

2024 has been a year like no other, full of highs and lows that tested me in ways I never imagined. It started with the loss of my father in November 2023, followed by a heartbreaking split from the love of my life due to irreconcilable differences. Then came job loss (thankfully, I found two new opportunities), a sudden move, and a devastating water leak that destroyed my kitchen and living room. I spent 11 weeks in reno mode and spent more money than I care to admit.

There were days when it felt like life was knocking me down over and over again. I lost long-term friendships as people took sides, both personally and politically. Some days, I honestly didn’t know how I was going to make it through.

But on the flip side, this year has also shown me the incredible strength I didn’t know I had. I found out who I can truly count on, and even though I’m not usually an emotional person, I’ve had moments of deep reflection and growth. I’ve learned that even when life throws its hardest punches, I can get back up. I’m a fighter.

Amid all the chaos, I also had some major wins:

Sold one of my rental properties fast
Landed not one, but TWO full-time jobs after a career setback
Hit my lowest weight in 20 years and stayed dedicated to my strength training
Launched my business focused on nutrition and personal training for women 40+
Discovered that being alone doesn’t mean being lonely—and that I have a tribe who supports me.
2024 may have been tough, but it’s shown me how strong I truly am. Here’s to the highs and lows, the lessons learned, and the strength to keep moving forward. 💪 #Resilience #Growth #Fighter #NewBeginnings by @lindaclucia

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2 years ago

Is drinking a lot of water or having clear pee the best indication of hydration? 🤔
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It can actually indicate you are diluting your salt and electrolyte levels !
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If you’ve been raised to think salt is bad, you may have been misled and could experience: 👉 Muscle cramps 👉 Fatigue 👉 Headaches 👉 Dizziness 👉 Confusion
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🐘 To address the elephant in the room: retaining water.💦 is the key?
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✅ But, too much or too little water can result in an electrolyte imbalance. We would want to retain a little water so that you’ve got it to sweat (your cooling system!).
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✅ Consuming too much sodium alone CAN cause water retention, but balancing electrolytes (sodium, potassium, magnesium, chloride, and calcium) helps regulate.
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✅ Check your skin after a sweat session. If you feel salt residue on your skin, prepare by consuming more sodium before and during activity.
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🎯 Key point: Too much and too little water both can cause problems.
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🎯 Motivator: You store water in muscles, so hydrate up to benefit them and to have an accurate body composition assessment. Dehydrated, you’ll appear to have a higher fat percent.
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Want to start your fitness journey? I’ve got a free training to help you jumpstart your fitness journey today!
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DM me “EAT SMART” for access! 🌟
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❤️
Linda by @lindaclucia

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2 years ago

Fitness Is Not About You Only, It is also about being able to love your family and care for them…
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From my transformation experience, I’ve created a free training for you to jumpstart your fitness journey.
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DM me “EAT SMART” for access to the training which has everything to support your journey !! 🌟
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To your health,
Linda ❤️ by @lindaclucia

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2 years ago

Confidence Radiates From Within, and here is how you can do it too…
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from my experience, I’ve created a free training for you to jumpstart your fitness journey.
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DM me “EAT SMART” for access to the training which has everything to support your journey !! 🌟
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To your health,
Linda ❤️ by @lindaclucia

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2 years ago

2 years ago, I had a photo shoot with my daughter. After seeing these photos I realized that I was out of shape and needed to do something!

Fast forward 2 years, I am down 25 pounds, have all the strength I need to do the things I want to do and feel great.

Since then, I became a personal trainer and a nutritionist and want to help others take control of their health.

You can lose weight, and still eat your favorite foods (in moderation of course). You can even go on vacation and make progress at the same time.

I want to help others lose weight and feel great. Reach out me to direct if I can help you on your weight loss journey. Take back your health and your life! by @lindaclucia

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3 years ago

Get away clouds!! 🌧️. Been off and on rainy today! taken in Kaanapali Beach, Lahaina by @lindaclucia

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3 years ago

Monumental effort this year! Merry Christmas All by @lindaclucia

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3 years ago

Half strength and half cardio kinda day. Keep pushing! taken in 24 Hour Fitness - Carlsbad, CA by @lindaclucia

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3 years ago