Instagram story viewer> @lindseybell__> Posts

Lindsey Bell | Online Fitness Coach

@lindseybell__

3.6K

followers

4315

following

I help millennial besties learn easy health habits to look hot af that are simple & last!
Join my FREE community 👇🏻
#iam1stphorm

POSTS STORIES REELS TAGGED

Download All

28

5

9 months ago

Let’s make 2026 the year we really become who we want to be!!
• Thinking you have to be “all or nothing” to see results
• Skipping meals or under-eating to feel “in control”
• Choosing workouts that leave you exhausted instead of consistent
• Waiting to feel motivated before taking action
• Comparing your body or progress to someone in a totally different season
#workout #fitness #workoutmotivation #fitnessmotivation #beginnerfitness taken in Flower Mound, Texas by @lindseybell__

11

0

10 months ago

This isn’t about another workout plan.
It’s about having people in your corner when life gets heavy.

If you’ve been feeling stuck… this is your sign!!
#fitness #beginnerworkout #fullbodyworkouts #workoutmotivation taken in Flower Mound, Texas by @lindseybell__

16

3

10 months ago

When time is the issue @1stphorm Phormula-1 clear is my answer. I have SO many clients tell me they “don’t have time” for protein. This is my solution! #iam1stphorm #proteinshake by @lindseybell__

1

2

4 hours ago

WHY DOES EVERYTHING HAVE SO MUCH FAT?!’ 😳 What starts out as just a little snack here and a little snack there REALLY adds up! #macros #caloriedeficit #fitnessmotivation taken in Dallas, Texas by @lindseybell__

8

3

9 days ago

I think America got it right! I can’t wait for a better theme next week! #dwts #dancingwiththestars taken in Dallas, Texas by @lindseybell__

6

5

8 days ago

It doesn’t have to be overcomplicated!

1. Stop starting over every Monday.
2. Learn how to build meals that actually keep me full.
3. Train for strength—not just to burn calories.
4. Get my steps in even on the days I don’t work out.
5. Start treating recovery like part of my fitness routine.
#workout #workoutmotivation #fitnessmotivation #womenworkout taken in Dallas, Texas by @lindseybell__

7

4

10 days ago

It’s okay.. we’ve all been there, but don’t tell me tracking your food takes too long #workoutmotivation #mealprep #trackingmacros taken in Dallas, Texas by @lindseybell__

5

1

11 days ago

No I don’t have my life together, yes I still eat like this every morning 🍳

Real talk: fitness content made me think I needed matcha and overnight oats in a mason jar by 6am. Meanwhile it’s me, standing at the counter, eating the same 3 things I always eat, half listening to my husband tell me about his dream last night.

But here’s the thing — this “boring” breakfast is literally why I stay full, have energy, and don’t end up snacking my way through the afternoon. Fitness doesn’t have to be complicated. It just has to be doable on a random Tuesday.

If you’re a mom/wife/person just trying to feel good in your body without overhauling your whole life — you’re gonna feel right at home here. 🫶

Follow along, I share this stuff (the real, unfiltered version) all the time.
#workoutmotivation #fitnessmotivation #fitness #mealprep taken in Dallas, Texas by @lindseybell__

4

3

3 months ago

You’re up at 6am before the kids are awake. You do the same 30 minute “burn 500 calories” video. You’re drenched, you’re exhausted, you check that box every single day 🙃

Six months later, you pull up the same pair of jeans and nothing’s changed.

It’s not because you didn’t work hard enough. It’s because random cardio circuits with no progressive overload and no real fueling strategy were never going to change your body composition… no matter how sweaty you got!!

#workoutmotivation #fitnessmotivation #womenworkout taken in Dallas, Texas by @lindseybell__

2

2

a month ago

Fitness should help you feel strong, energized, and confident and not punished! Comment ‘FACTS’ for my basics to finally feeling your best!

#workout #fitness #millennial #womensworkout taken in Dallas, Texas by @lindseybell__

12

5

13 days ago

This theme was super boring to me and forgettable! I’ll be hopeful for more next week with Mariah Carey night 🤷🏻‍♀️ #dwts taken in Dallas, Texas by @lindseybell__

6

2

14 days ago