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Thaile Frenet | Men’s Transformation Coach

@lion.press

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🔥 I Help Office Workers Go From Belly → Abs in 100 Days
❌ Without Restrictive Dieting
🏆 55 Men Transformed
👇🏻 Apply or DM “LEAN” for info

POSTS STORIES REELS TAGGED

At 230lbs, I was unhappy with the man I had become.

My favorite shirts and jeans didn’t fit anymore, so I stopped wearing them.

I didn’t feel as confident going out.

My abs and muscle definition were gone.

And seeing all that fat around my waist brought me right back to the days when I used to avoid taking my shirt off at the beach…

To be completely honest, I didn’t even feel like a fitness coach anymore.

I knew I had let myself go. And eventually, I just got tired of feeling that way.

Enough was enough.

The one thing I never lost was the belief that I could get myself back in shape.

I knew I didn’t need another year of grinding.

I just needed 3 months of going all in.

3 months of making sacrifices.

3 months of saying no when I needed to say no.

3 months of doing the work even on the days I really didn’t feel like it.

And trust me, there were plenty of those days…

My mom’s Alzheimer’s got worse, so I had to travel more often and do tons of paper work.

I was spending 6–10 hours a day sitting behind a computer working on my business.

And even though the scale was going down during the first few weeks, I felt like I wasn’t really losing much fat.

But I kept going. Day after day.

And 100 days + 45lbs of weight loss later, I got my abs back.

More importantly, I felt like myself again.

So if you’re looking in the mirror right now thinking:

“F🤦🏽ck… I really need to get back in shape.”

You don’t need to change your entire life overnight.

Give yourself the next 3–4 months.

Get a plan. Stick to it. Do the work especially when you don’t feel like it.

You’d be surprised how different your life can look 100 days from now.

Comment “GUIDE” and I’ll send you exactly what I did to lose 45lbs in 100 days.

Hope it helps - Your Favorite Chesty Coach

#transformation #fatloss #gymmotivation #beforeandafter #weightloss by @lion.press

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12 days ago

I know how frustrating it is to hit the gym 3-5x a week, try to eat healthy… and still have the same belly staring back at you in the mirror.

Especially when you spend 8-10 hours of your day sitting behind a desk.

You’ve tried different diets.

Different workouts.

Maybe even supplements that promised to “burn fat.”

But months go by and your body barely changes.

Sometimes it’s not a lack of effort. You just don’t have the right strategy.

I don’t care if you have a slow metabolism, a packed schedule, or think you’re “too old” to get in shape.

The guys in this post had jobs. Busy schedules. Families. Stress. Social lives.

They didn’t magically get more hours in the day.

I built the plan around the life they already had.

Frank got into the best shape of his life at 40 despite spending 8-10+ hours a day behind a computer.

Robenson went from 87kg to 69kg while working 8-10 hours a day, 6-7 days a week.

And these are just a few of the men I’ve helped.

You don’t need another random workout plan.

You don’t need to cut out your favorite foods.

And you definitely don’t need another fat loss pill.

You need a plan you can actually stick to long enough to get results.

That’s exactly what I help my clients do.

So if you’re tired of hiding your belly under oversized shirts and telling yourself “I know what to do, I just need to be more consistent”…

Make the next 100 days count.

We’ll lose the belly, build muscle, and get you into the best shape of your life without making fitness your entire life.

But you better be ready to work for it.

DM me “100” and I’ll send you the details 🔥

#beforevsafter #beforeandafter #transformation #losebellyfat #fatloss by @lion.press

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11 days ago

Comment “GUIDE” if you want the full guide on how I lost 45lbs in 100 days 💪🏼

#transformation #gymmotivation #beforevsafter #fatloss #sixpackabs by @lion.press

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2 months ago

Here’s why the belly refuses to go ⬇️

Your metabolism isn’t broken. You’re just making mistakes you haven’t realized yet.

Here’s what’s actually getting in the way:

1️⃣ You’re tracking most of your food, not all of it.

One handful of chips here, a handful of nuts there, a sneaky bite of something while you’re cooking. Those untracked moments can take you from 1800 to 2200+ calories without you even realizing it.

2️⃣ You’re confusing eating healthy with eating in a deficit.

Avocado, granola, nuts, peanut butter, mixed fruits, olive oil. All healthy foods, that are unfortunately loaded in calories. Healthy eating and calorie controlled eating are 2 different things.

3️⃣ You’re eating back calories your watch or gym machine told you to.

These things overestimate the calories burned by a HUGE amount. You didn’t burn as much as it said. Eating those calories back is likely wiping your deficit.

4️⃣ Steps, sleep and stress are working against you.

If you’re sitting 8+ hours a day and you don’t have a step goal, you’re sleeping badly and stressed out, your body is going to hold water and make it look like nothing is changing.

5️⃣ You’re not accounting for what you’re drinking.

Milk in your coffees, sauces on your food, a glass of juice. It’s so easy to get an extra 300-500 calories through drinks and condiments alone without realizing.

6️⃣ You’re eyeballing your portions.

That spoon of peanut butter you think is 15g is probably closer to 30g. Same story for rice, pasta, oils, nuts: they’re all the same. Guessing your portions is guessing your calories. Weight every thing you eat and drink.

7️⃣ Your weekend is cancelling out your week.

If you got a big stomach like me, you can wipe out your entire weekly deficit in one bad meal. That’s why even when you go off plan, you still have to be mindful of what you’re eating.

These are all mistakes I’ve done, and had to learn from. Fix these, and you will lose the belly.

If you want the exact 5-step method I used to lose 45lbs and get rid of my stomach + face fat in 100 days, comment « GUIDE » and I’ll send it to you.

#fatlo by @lion.press

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19 hours ago

Comment “GUIDE” if you want the full guide on how I lost 45 lbs in 100 days 💪🏼

40 days ago, I told you to stop waiting for the perfect moment and start taking action.

At the time, three of my clients were only a few days into their 100-day transformations.

Fast-forward 40 days. Here’s what happened:

Client 1️⃣ lost 12 lbs while building muscle. His before-and-after already looks like a full 100-day transformation, and he isn’t even halfway there.

Client 2️⃣ lost 10.4 lbs by dedicating just one hour a day, 5–6 days a week, alternating between weight training and cardio.

Client 3️⃣ lost 11 lbs while building muscle. He’s wearing clothes he actually loves again, and soon, he’ll need new ones…

Three different guys. Three different lifestyles. The same 40 days.

This could’ve been you.

If you had committed 40 days ago, imagine how much progress you could’ve made by now.

Instead, another 40 days passed.

Maybe you’re still hiding your belly under oversized shirts.

Still avoiding the mirror.

Still telling yourself you’ll start when life gets less busy.

But life isn’t going to magically get less busy.

You’re not going to wake up one morning with unlimited motivation.

And January 1st won’t magically turn you into a disciplined man.

You’ve already lost 40 days. Don’t lose the next 76.

You don’t need to change your entire life overnight.

Start lifting weights, even if it’s only three times a week.

Walk more, even if you spend 8–10 hours behind a desk.

Pay attention to what you eat, even if you still have that weekly pizza or tacos.

Just start.

Because 76 days from now when new year begins, you could be looking at your own transformation, or still telling yourself that 2027 will finally be yours.

The time will pass either way. Make it count.

- Your Favorite Chesty Coach

#transformation #gymmotivation #beforeandafter #fatloss #sixpackabs by @lion.press

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2 days ago

If you’re trying to lose belly fat, STOP doing cardio before lifting 👇🏻

The order in which you train matters more than you think.

Here’s why I recommend lifting weights BEFORE cardio.

1️⃣ YOU BUILD MORE MUSCLE 💪🏼

When you lift first, you’re fresh, full of energy, and able to push harder.

That means lifting heavier, getting more reps, and giving your muscles a better reason to grow.

Now imagine doing 30 minutes of intense cardio BEFORE lifting…

You’re already tired before your first set. Your performance suffers, and you build less muscle.

2️⃣ YOU GET A BETTER SHAPE 🔥

Cardio is great for burning calories and improving your cardiovascular health.

But if you want to lose your belly AND look good naked, lifting weights needs to be your priority.

Because losing 30lbs without building or preserving muscle isn’t necessarily going to give you the body you want.

You don’t want to become a smaller skinny-fat version of yourself. You want to look LEAN and JACKED.

3️⃣ YOU LOSE FAT, NOT JUST WEIGHT 💪🏼

Seeing the number on the scale go down feels great. But what if you’re losing muscle along with the fat?

That’s exactly what we want to minimize.

Lifting weights while eating enough protein gives your body a reason to hold on to that muscle as you lose weight.

And trust me, keeping your muscle makes a HUGE difference in how you look when the belly finally comes off.

My transformation is the living proof of this.

4️⃣ YOU SAVE TIME ⏱️

If you’re working 8–10 hours behind a desk, the last thing you want is to spend 2 hours at the gym.

Get your weight training done first, then finish with 30 minutes of incline treadmill. Boom. In and out.

THE BOTTOM LINE 👇🏻

Train smarter. Lift first, do cardio afterward, and don’t eat like you’re trying to win a 10k calorie challenge.

There are 168 hours in a week.

All I’m asking you for is 7.

7 hours to build muscle and get rid of the fat that’s poisoning your life.

Comment “PLAN” and I’ll send you the FREE workout plan my clients have been using to lose 20–40lbs in 100 days.

Hope it helps - Your Favorite Chesty Coach 💪🏼

#fatlo by @lion.press

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3 days ago

3 ans qu’on a découvert cette endroit (plus vraiment secret) en Guadeloupe.

On y a fêté nos anniversaires, mais aussi notre anniversaire, on s’y est rendu en amoureux mais aussi en famille✨.

Et chaque fois on en ressort émerveillés et apaisés.

Quelque part dans les hauteurs de Deshaies, @opensky_location , un paradis dans notre Guadeloupe paradisiaque 🩵

#airbnb #weekendenamoureux #locationguadeloupe #guadeloupe #villaguadeloupe by @lion.press

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3 days ago

This is the secret sauce #fatloss by @lion.press

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4 days ago

Comment “GUIDE” if you want the full guide on how I lost 45lbs in 100 days 💪🏼

Someone told me yesterday, “It’s easy for you because you already had the muscles.”

But what most of you don’t know is that I wasn’t always the ripped Thaïlé.

7.5 years ago, I was skinny-fat, addicted to gaming, socially anxious, and lost in life.

My chest looked like tits, and finding a shirt to hide it was a nightmare.

I had a belly I couldn’t get rid of no matter what I tried, and tiny arms that made me look weak.

I couldn’t go to the beach despite living on an island because I was embarrassed by my body.

I had zero self-confidence. I couldn’t even talk to my female classmates…

I used to shower with the lights off to avoid seeing myself in the mirror.

I still do this sometimes, even though I’m ripped…

But the worst thing is the fact that I had NO IDEA how to change.

I didn’t know how to train.

I didn’t know what to eat.

Hell, I even thought whey protein was steroids…

If you told me back then I’d look like this 7.5 years later, I would’ve laughed in your face.

Just achieving HALF of this would’ve been enough, even if it took 10 years.

Yet here I am today.

In the best shape of my life, helping other men achieve the same.

But the craziest part?

The muscles aren’t even the best thing I got out of this journey.

I got to experience what it feels like to be confident for the first time in my life.

I got my health back.

And I finally became someone I was proud of.

You might not be where you want right now.

Maybe you hate how your belly looks in the mirror.

Maybe you’ve been telling yourself you’ll get back in shape for YEARS.

But it’s not too late.

If you dedicate yourself to becoming better, stop making excuses, and treat your health and confidence as a PRIORITY…

You’ll be blown away by how fast your life can change. Not just physically, but mentally too.

7.5 years ago, I just wanted to escape the body I was living in.

Today, I’m writing this post in the best shape of my life.

It’s your turn now. Let’s get to work fam!

#transformation #gymmotivation #beforevsafter #fatloss #losefat by @lion.press

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4 days ago

The Best Workout Plan to Lose Belly Fat & Build Muscle For Men Over 30👇🏻

Can’t believe I’m giving this away for free, but I genuinely want as many of you guys as possible to benefit from it.

If you’re working 8–10 hours a day behind a desk, barely getting any steps in, and struggling to find time for the gym, this one’s for you.

This entire plan revolves around ONE simple rule: sacrifice 1 hour of your day to make the other 23 hours better. Let’s get into it.

DAY 1️⃣ - CHEST & BACK 💪🏼

3 chest exercises + 3 back exercises.

Focus on compound exercises for this session.

DAY 2️⃣ - SHOULDERS & ARMS 🔥

3 shoulder exercises + 2 biceps/triceps supersets.

Prioritize your lateral delts to get the V-shaped effect.

DAY 3️⃣ - INCLINE CARDIO & ABS 🏃🏽

• 5 mins of upper-ab-focused exercises
• 55 mins of incline treadmill
• Incline: 12–15% | Speed: 4 km/h

DAY 4️⃣ - LOWER BODY 🦵🏽

• Leg Curls
• Squat or Leg Press
• Romanian Deadlift
• Leg Extensions

Train so hard that you can’t walk by the end of this workout.

DAY 5️⃣ - UPPER BODY 💪🏼

2 chest + 2 back + 1 shoulder + 1 arm exercise.

Prioritize lateral delt and triceps for the arm and shoulder exercises.

DAY 6️⃣ - INCLINE CARDIO & ABS 🚶🏻

Same treadmill protocol as Day 3, but this time focus your 5 minutes of ab work on reverse crunches or leg raises.

DAY 7️⃣ - CARDIO OF CHOICE 🎯

Go for a hike with the family, run outdoor at a moderate pace, or suffer on the stairmasters.

Finish with 5 minutes of deep-core exercises such as vacuums or planks.

HERE’S HOW YOU GET RESULTS FASTER:

Combine this plan with a calorie deficit and enough protein, and you’ve got everything needeed to get insane results in 100 days.

And if you want to take things even further?

On days when you have more free time, push for 10–15k steps. This is the icing on the cake, and it’s one of the things my best-performing clients are doing to get such crazy results.

Comment « PLAN » if you want this delivered into a ready-to-use workout plan to build muscle and lose fat over the next 100 days - 100% FREE.

Hope it helps - Your Favorit by @lion.press

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5 days ago

Number 3 made the biggest difference 👇🏻

1️⃣ I stopped eating healthy

I was eating healthy at 230 lbs, being fat as hell. Once I started tracking my calories and weighing my food down to the gram, that’s when I started progressing. I could finally enjoy my favorite foods without ruining my progress.

2️⃣ I stopped thinking of sleep as something optional

As a business owner, I work pretty much all day every day. And I can’t tell you how many times I’ve sacrificed sleep just to get another 1–2 hours of work done. Funny thing is, it took me way too long to realize that those extra hours of sleep were exactly what I needed to stop feeling tired all the goddamn time and make progress.

3️⃣ I quit being sedentary

Despite being an online fitness coach, I spend 8–12 hours a day sitting behind a computer, and I hardly get 2,000 steps going about my normal day. I had to be intentional about daily steps, and this is what made the biggest difference: it unlocked a whole new level of fat loss I didn’t know was possible. It’s THE biggest game changer.

4️⃣ I kept training hard and heavy

One thing I didn’t change, which I attribute a lot of my success to, is the way I train. I train the same way year-round. The only thing that changes during fat loss is the workout length: I’ll reduce the length of the workout by 30 mins and replace some of the extra volume with cardio.

5️⃣ I stopped skipping cardio

I hate cardio. It’s boring as hell. But I knew I had to do it consistently if I wanted to lose my belly, so I did that and it worked. Not only did it work, but combined with daily steps, it actually gave me results I didn’t think would be possible.

If you want the exact 5-step method I used to lose 45 lbs and get rid of my stomach + face fat in 100 days, comment « GUIDE » below and I’ll send it to you.

- Your Favorite Chesty Coach

#fatloss #losefat #bellyfat #howtolosefat #weightloss by @lion.press

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6 days ago

Comment “GUIDE” if you want the full guide on how I lost 45lbs in 100 days 💪🏼

#fatloss #weightloss #losefat #bellyfat #fatlosstips by @lion.press

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7 days ago