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Coach Nancy Esper

@lionessmovez

2.6K

followers

1774

following

Jesus first ✝️
Cat mom
Personal trainer
Pilates mat&reformer instructor
Project Primal code LionessM10

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Warning: abs may appear stronger than your WiFi connection 🦁🦁
BOOK YOUR SPOT NOW AND TRAIN WITH THE LIONESS 🔥

#ReformerPilates #StrongCore #PilatesStrength #CoreOnFire #PilatesFlow #AbsDontLie #MindBodyStrength #PilatesEveryday #PilatesBurn #PilatesLifestyle #SoreCore #PilatesPower taken in Goodlife Fitness - Jal El Dib by @lionessmovez

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a year ago

Travel back in time... My passion for abandoned places is not random. I once lived in those abandoned houses. I had neighbors there... I still hear their laughs thru the empty halls... Every hallway has a story. These ghostly places speak loudly if you listen carefully... Close your eyes, let your senses guide you... Feel the heartbeat that once was filling those rooms... Hear the laughter that was stolen... I survived the war...but it still lives in my heart and mind... I love those not so abandoned places... They take me back to a time where everything was more authentic and sincere...those ruins have more beauty and life than your modern architecture...
🕷️
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#lionessmovez #lionesstravelsbackintime #fitgirls #dark #photography #darkness #darkart #abandoned #nature #sombrexplore #art #portrait #apocalypse #horrorphotography #urbex #world#darkaesthetic #calisthenics #yogi #yogalife #igyoga #2020 by @lionessmovez

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5 years ago

⚠️REST DAYS⚠️
How often you should take rest days?
Your own body should give you that answer. No matter the routine you're following in your training,your body is the best teller of when and how long you should pause.
Don't wait until you're over trained and/or injured. Don't confuse being lazy with having low energy in your system.
Don't let your ego drive you.
Train well,eat well,sleep well,and recover well. 💕
#fitgirls #fitness #inkedgirls #girlswithmuscles #lionessmovez #tattooedgirls #sheinofficial #muscles #bodybuilding #calisthenics #yoga #acroyga by @lionessmovez

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4 years ago

Go back in time with us...
We were more than lucky to have lived during the 80s and witnessed this beautiful era...

#80sVibes #80sNostalgia #80smusic #fitfam #lionessdances taken in Goodlife Fitness - Jal El Dib by @lionessmovez

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23 days ago

A little nostalgia, a lot of strength. Bringing my 80s childhood back to life 🩵💓🩵

#80sVibes #80sKid #80sNostalgia #RetroVibes #RetroFitness by @lionessmovez

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10

a month ago

Somewhere between the blue of reality and the colors of imagination ✨️🩵✨

#SummerVibes #PoolsideVibes #SummerMood #DigitalArt #MediterraneanSummer taken in Rocca Marina by @lionessmovez

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2 months ago

I've fought battles no one saw. This moment is my peace.

#LuxuryLifestyle #SeaLover #Escape #Wanderlust #sun-kissed taken in جونية - Jounieh by @lionessmovez

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3 months ago

🇦🇷🇦🇷🇦🇷🫣🩵 #messi #argentina #worldcup2026⚽️ #viral #trend by @lionessmovez

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3 months ago

Every class is a reminder that movement is more than exercise. It's strength, confidence, and a moment to reconnect with yourself.
One breath at a time. One movement at a time. One stronger version of you at a time. 💗

#Pilates #SunsetPilates #LionessMovez #PilatesInstructor #MindBodyConnection taken in Oceya by @lionessmovez

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3 months ago

Hurts less with a view 🥹🌟 🏊‍♂️

#lionessmovez #PilatesLebanon #PilatesByThePool #SunsetPilates #PilatesCommunity taken in Oceya by @lionessmovez

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3 months ago

Our first Pilates by the Pool... and definitely not the last.More than a class. A community. 🌅🩷 Thank you for making it unforgettable. 🦁

#PilatesByThePool #LionessMovez #SunsetPilates #PilatesCommunity #MoveWithTheLioness MindBodySoul taken in Oceya by @lionessmovez

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3 months ago

✨ Sunset. Serenity. Strength. ✨

Join me for a magical Pilates by the Pool session at Oceya Kaslik.

Take a break from the noise, move with intention, breathe deeply, and reconnect with your body as the sun sets over the water.

🗓️ 2 July
🕖 7:00 PM
📍 Oceya Kaslik

💪 Full-body workout
🌿 All levels welcome
🍹 Drinks after the session
💙 Good vibes only

💰 FREE for GoodLife Fitness members
💵 $10 for non-members

Limited spots available. Reserve yours now!

📩 DM @lionessmovez to book your spot.

#PilatesByThePool #MoveWithTheLioness #LionessMovez #PilatesLebanon #Kaslik SunsetPilates WellnessJourney MindBodyConnection FitnessLebanon GoodVibesOnly PoolsidePilates taken in Oceya by @lionessmovez

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4 months ago