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LIONESS PERFORMANCE | Strength for Women

@lionessperformance

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Helping women become the strongest version of themselves 👑 Small Group • 1:1 • Online Coaching. 📍HQ Berwick, Vic

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Every women’s dream gym & coaching platform 👸
Key things you need to know about lioness including our timetable & class styles. We can’t wait to meet you! by @lionessperformance

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23 days ago

We know first sessions at new gyms can be helllllaaa daunting 🤢

But at lioness we make it our priority that you LOVE your first session and instantly feel at home… and our community is in on it too. It’ll feel like home in no time 😎 by @lionessperformance

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a year ago

This could easily be a 10-hour episode on why Lioness exists, why we show up every single day, and where we’re headed. But to keep it simple…

We’re here because women deserve a space that feels different.
A space where training is about strength, connection, and empowerment—not comparison.
A space you can walk into and instantly feel like you belong.

Lioness isn’t just a gym. It’s your community. Your best hour of the day. Your reminder that you’re stronger than you think. (And life gets to be fun 🤪)

And we won’t stop until every woman knows the power of training, feels the power of this community, and realises the true power that’s already within them. ❤️❤️❤️ taken in Berwick, Victoria by @lionessperformance

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a year ago

Fridays 12pm & Saturdays 6:30am + 7:30am 🔥

See you at the next one! by @lionessperformance

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11 hours ago

Absolute QUEENS 👸 by @lionessperformance

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a day ago

A little bit of love for our mums. 🥹💙

We know you know how important it is to look after yourself, to move your body, to feel strong and to have something that’s just for you.

But we also know that knowing all of that doesn’t make it any easier to juggle everything that comes with being a mum.

Our Mums & Minis classes have officially kicked off and it’s been so lovely watching mums get their training in, little ones hanging out beside them, and everyone just making it work.

It doesn’t have to be perfect, quiet or go exactly to plan. There’s room for all of it here.

And we’re just really happy we get to make a little more space for mums to keep doing something they love. 🦁💙 by @lionessperformance

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2 days ago

I loveee that the gym is such a happy place for so many people. But I think the joyous side of it all, especially on socials, can make it feel a little lonely when it doesn’t “feel good” for you.

For many people, it really doesn’t. The endorphins don’t always show up through the pain, the discomfort, or the reality that your body isn’t as capable or strong as you hoped it would be, or as it once was.

The gym can be an intimidating and confronting place, too. And seeing everyone else seemingly love it can make you wonder what you’re missing.

So I just wanted to remind you: if you’re not someone who loves the gym, but you’re still getting it done, you’re not alone. You don’t have to love every minute for your effort to count.

I’m proud of you 🤍 by @lionessperformance

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2 days ago

Eating out while tracking? You absolutely can!!

Our too 3 fav tips to keep in mind to make it a little easier without overthinking it 🙌🏼 so make sure you save this one for your next dinner out!

Want some extra support when it comes to individual nutrition? Reach out to us in the link in our bio & we’ll help guide you 🫶🏼 by @lionessperformance

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3 days ago

Meet Jenny ♥️ One of our OG Lionesses who has been with us since day one at HQ

Jenny is the perfect example of what it looks like to keep showing up, even when things don’t always go to plan. She’s currently navigating multiple injuries, but her attitude is always the same - “I’ll just do what I can.” 🥹

She makes adjustments, asks for modifications and keeps finding ways to challenge herself. And outside of training, she’s always there to welcome new faces, encourage the girls and make HQ feel like the community it is

We are so lucky to have Jenny as part of Lioness. Never underestimate the impact you have on the women around you 🫶🏼 by @lionessperformance

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4 days ago

9 WEEKS OUT. 63 DAYS TO GO 👀🔥

Now can we PLEASE stop thinking that the only way to become a better runner is to make every run faster? 😂

Because one of the biggest mistakes I see when women start taking their running more seriously is trying to progress absolutely EVERYTHING at once.

More kms.
Faster intervals.
Longer runs.
Extra sessions.

All while still trying to lift heavy and have an actual fucking life.
And then wondering why their legs feel like concrete.

The goal of a good training block isn’t to see how much you can physically survive.

It’s to gradually build what your body can tolerate, recover from and eventually perform.

Sometimes progression looks like running further at the SAME easy effort.
Sometimes it’s holding more consistent splits.
Sometimes it’s completing an extra interval without your pace falling to shit.
And sometimes it’s repeating the exact same week because your body needs more time to adapt.

THAT STILL COUNTS.

Especially when you’re balancing running with strength + conditioning, we need to be smart about how much we’re asking from your body.

We’ve got 63 days until race day.
Plenty of time to keep building.
But only if we stop treating every week like we need to prove something.

Progress the work. Don’t just chase the exhaustion 🩷

Save this one for your next training block!

#HybridTraining #RunningTips #HybridAthlete #WomensRunning #LionessPerformance by @lionessperformance

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4 days ago

Mastering your transitions on partner workouts is key 👯‍♀️ by @lionessperformance

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5 days ago

Someone once wrote me a card and called lioness “the happiest place on earth” - what a privilege to be that place to so many women 🥹♥️👸 by @lionessperformance

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7 days ago