Instagram story viewer> @lionheartaus> Posts

lionheartaus

@lionheartaus

455

followers

113

following

᯽ Natural Therapy Clinic
𖦹 Wellness Studio
✺ Physio ⋮ Massage ◌ Yoga
△ Reiki 𖦹 Meditation ⟡ Sound
📍188-190 Johnston St, Collingwood

POSTS STORIES REELS TAGGED

Lower back pain is rarely just a back problem.

At Lionheart Integrative Therapies we look at how you move, breathe, recover, and live because pain is a system issue, not an isolated one.

If you’re tired of temporary fixes, this is a different approach.

➡️ Book an integrative assessment or start with our movement classes.

📍Collingwood

🔗 Link in bio

Align & Shine!

🦁
🌀
⚡️ by @lionheartaus

14

2

10 months ago

Sanctuary Sessions are for those seeking to deepen their inner practice and reconnect with the quiet wisdom that exists beneath the noise of modern life.

These monthly 2.5 hour workshops create space for self enquiry, renewal and reconnection with your inner knowing.

Through breathwork, kriya, meditation, sound, somatic practices and soulful self enquiry, Monique guides each session as an invitation to listen and strengthen the intelligence that exists in the body, breath and consciousness.

With 35 years of experience in the healing arts, the depth, discernment and grounded presence Monique brings creates a rare opportunity for intentional self discovery.

Return to yourself, gain clarity and strength through Sanctuary Sessions.

🕕 First Saturday of the month 3-5:30pm
🏷️ $57 for non members | $ 45 LIT members

Book via the events and workshop page on the Lionheart website.

#buildyoursanctuary by @lionheartaus

33

0

2 months ago

You can tell Jesse teaches from lived experience.

In this Align with Strength class, he’s breaking down a lateral lunge / Skandasana-inspired pattern.

The slow, clear instruction and emphasis on alignment is what makes these classes effective.

The intention is to establish postural control through strength. When they work together, it’s a powerful combination.

The sequence of each step matters.

What’s happening at the foot, knee, pelvis, ribs and spine all influences the quality of the movement.

At Lionheart, this is the standard we operate at.

Our moto is; Movement taught with precision, demonstrated through practice and guided with clarity.

Because a good coach, leader or therapist does not just tell you what to do they show you how to embody it.

Align & shine!

🤍

#alignwithstrength #dynamicneuromuscularstabilization #movementtherapy #integrativephysio by @lionheartaus

42

1

a month ago

For those who haven’t got their tickets yet, join us on Sunday, October 25th for an opportunity to slow down, unwind and journey inward. 🌕🌿

An authentic yoga experience weaving together gentle restorative yoga, Yoga Nidra and Nada Yoga (the yoga of sound and vibration).

Through mindful movement, meditation, sound and intention, we’ll create space to release tension, reconnect with ourselves and find a little more stillness amidst the busyness of life.

A chance to pause, reset and simply be.

A few spaces still available . Would love to share this experience with you. 🌝🙏 taken in Collingwood, Victoria, Australia by @lionheartaus

102

1

5 days ago

OUR STANDARD 👇

Begin with the end in mind.

This is the intention we start with for anyone who walks in the door looking for help.

The focus isn’t on just building a stronger body, but a better organised body.

What you see here is a community of people showing up to move with more awareness.

The basics matter.

Form matters.

Alignment matters.

Balance matters.

How you organise yourself under load matters.

When DNS principles meet resistance training, you start to feel the difference between raw strength and intrinsic stability.

Strength is producing force.

Stability is controlling it.

And if you want to move well for the rest of your life, you need both.

This work is simple.

But it is not shallow.

It asks you to slow down, pay attention, clean up the pattern and build from a foundation that holds up.

That’s our standard.

Align & shine 🦁🧡

#beginwiththeendinmind
#dnstraining
#alignmentmatters
#movementtherapy
#integrativephysio by @lionheartaus

9

0

6 days ago

Posture tells the story of the way you move, breathe and organise yourself.

Most of us think about posture when someone tells us to “sit up straight,” or when we catch ourselves folded over a laptop like a question mark.

But posture is not just a static shape we endure.

It is the living continuum of how your body prepares, supports and organises movement.

Every pose, rep, transition and action carries an automatic postural strategy beneath it.

Think of posture like the shadow of your movement story.

It follows you into the squat, the lunge, the run, the yoga pose, the desk chair, the way you stand in line for coffee and the way you carry your groceries.

It is shaped by breath, the nervous system, gravity, load and the sensory information your body receives from the environment.

The spine, pelvis, ribs, diaphragm, hips and feet are constantly working together to create purposeful support.

When this system is organised well, movement feels more connected, controlled and precise.

When it is not, the body may compensate through gripping, collapsing, bracing or overworking certain areas.

This is why we prioritise training posture through movement.

Not by forcing the body into a perfect position or pretending everyone should stand like a mannequin with good intentions.

But by helping the body rediscover better awareness, support and control from within.

If you are ready to move with greater awareness, control and precision, our movement classes are for you.

Explore our timetable on the Lionheart website.

Align & shine,

🦁🧡

#posturepros
#movementtherapy
#physiocollingwood
#lionheartintegrativetherapies by @lionheartaus

3

0

8 days ago

We have an inspiring line up of workshops and events for our members & inner north community 🦁🧡

🕯 Sound Bath with @modern.mystiks & @realjessedavid

Sunday 25th October
4:00–5:30pm
$35
An acoustic sound healing experience for a deep reset.

🔥 Soul Movement with @mollyrose.flows

Saturday 31st October
1:00–2:30pm
$29

Embodied movement to release stagnant energy and reconnect with authentic self-expression.

🌀 Sanctuary Sessions with @moniquejbevan

Saturday 7th November
3:00–5:30pm
$57 | $47 for LIT members

Breathwork, kriya, meditation, sound and soulful self-enquiry.

☀️ Summer Solstice Meditation with @tracybradley_facevalue

Saturday 19th December
5:00–6:30pm
$29

A special evening to honour the change in season and the light within and around us.

View upcoming events through the Events & Workshops section on the Lionheart website.

Link in bio.

Align & shine,

🦁🧡

#lionheartintegrativetherapies
#collingwoodwellness
#melbournewellness
#soundbathmelbourne by @lionheartaus

6

0

10 days ago

Do you need to slow down? 🕊️

Perhaps you’ve heard of Yoga Therapy before but aren’t quite sure what it is.

Yoga Therapy is the personalised 1:1 therapeutic application of yoga practices provided by an accredited and experienced Yoga Therapy practitioner.

Yoga Therapy is designed to meet the individual exactly where they are, no matter what state of health they are in. 🪷

Through pranayama, personalised asana, tailored yoga nidra, meditation practices and Ayurvedic wisdom, each session is shaped around the unique requirements of your body, breath, nervous system and spiritual evolution. 🌬️

Working with a Yoga Therapist can support those navigating mental health challenges, neurological conditions, autoimmune conditions, cancer support and challenging life transitions. 🧠

It is gentle, specific and considered to the person. ✨

Enquire today about our Yoga Therapy services.

Align & shine,

#lionheartyoga
#yogatherapy
#yogatherapist
#1to1yoga by @lionheartaus

33

0

12 days ago

Understanding the mechanics of human locomotion isn’t something most people think about often.

But it dictates a huge part of how we move through life, and how we perform athletically.

The Running Clinic with @realjessedavid is designed for all levels and abilities.

We work on the essentials of running through simple drills, postures and exercises that help improve coordination, rhythm, fluidity and movement efficiency.

Foot strike 🦶
Posture 📐
Breath 🫁
Arm swing 🏃‍♂️
Timing ⏱️

All the moving parts need to work together in a beautiful, harmonious orchestra.

The purpose is simple to build a stronger foundation of movement patterns so running feels more natural, efficient and resilient.

Saturdays 8am.

Align & shine.

#runningclinic #movementtherapy #integrativephysio #lionheartintegrativetherapies #physiocollingwood by @lionheartaus

13

0

15 days ago

What type of feedback helps you learn best?

This is a question we are always exploring with our clients.

The right feedback, given at the right time, can be the difference between simply doing an exercise and actually creating meaningful change in the body.

Some people learn best through feeling.

Some need clear verbal cues.

Others need to see the movement first.

We often use a blend of:

Tactile and kinaesthetic guidance
Clear verbal instruction
Mirroring and movement demonstration
External perturbations and load

Every body learns differently.

There is a real art in finding the cue that helps a person understand, integrate and move with more awareness.

What works best for you? Let us know in the comments below!

Align & shine,

#physiocollingwood
#movementtherapy
#postureandmobility
#lionheartintegrativetherapies by @lionheartaus

7

1

18 days ago

Movement has been such a big part of the journey.

From Pilates, yoga and personal training, my practice has evolved to become a blend of everything I have lived, studied and felt in my own body.

This is why I love being a movement therapist, it gives me a way to help people reconnect with themselves through the body.

At @lionheartaus, the way I teach brings it all together.

The body gets challenged, but in a way that feels natural, playful and empowering 🌀

These sessions are active, primal and fun.

They are for people ready to rise up from feelings of:

Low energy
Disconnection
Heaviness
Stagnation

And move towards more strength, flow and harmony.

I love seeing clients leave feeling lighter, clearer and more connected to their body.

Come train with me at Lionheart.

Align & shine,

Molly Rose 🦁🧡

#getLIT
#lionheartintegrativetherapies
#LITtraining by @lionheartaus

5

0

20 days ago

The 3 Rs of Recovery

In an age where we are constantly switched on, digitally distracted and overloaded, it is worth remembering when to hit the reset button.

Pain, stiffness, fatigue, tension, poor recovery and a feeling of not operating at your best can all be signs that the body has been carrying too much load for too long.

At Lionheart, we often use a simple therapeutic framework to understand what the body needs:

Reset.
Retrain.
Reload.

The Reset Phase is about releasing unnecessary tension, calming pain and inflammation, restoring recovery and creating space for normal function to return.

The Retrain Phase is where old habits, faulty postures, movement patterns and lifestyle responses are actively addressed.

The Reload Phase is where we gradually reintroduce movement, exercise progressions, resistance, load and more physically demanding tasks.

Recovery is rarely linear. We often move between these phases in cycles that reflect stress, training load, hormonal changes, seasonal shifts and major life transitions.

The skill is learning to recognise which phase you are in and responding with the right treatment, support and level of challenge.

Curious about what your body needs right now?

Book a free 20-minute Insight Call through the Lionheart website.

Align & shine,

🦁🧡

#lionheartintegrativetherapies
#integrativephysiotherapy
#physiocollingwood
#holisticphysiotherapy by @lionheartaus

3

0

23 days ago