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@lionkween

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followers

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~movement log

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Guess what I am training for now by @lionkween

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3 months ago

MEET RECAP ‼️

Squat:
115 ⚪️⚪️⚪️
120 ⚪️⚪️⚪️
125 ⚪️⚪️⚪️

Bench:
77.5 ⚪️⚪️⚪️
80 ⚪️⚪️⚪️ (u69 open record)
82.5 ♥️♥️♥️ (we’ll get there)

Deadlift
160 ⚪️⚪️⚪️
170.5 ⚪️⚪️⚪️
175.5 ⚪️⚪️⚪️ (u69 open record)

Total: 380.5 (u69 open record and +25kg meet PR!!!)

Women’s u69 Open Division 🥇

My body is tired, but my heart if full ❤️‍🔥 Thank you as usual for your patience @rgdebuque , it was an honor to experience having you as a handler!!!

Thank you @ahasinas for being the best co-handler and for going above and beyond to make sure everything went as smoothly as possible 🫶🏼

Thank you @powerlifting.philippines for preparing such a seamless meet! Glad to have been a part of it 🙏🏼

Thank you @msports_ph for the footage 😬 by @lionkween

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3 years ago

just happy to be here by @lionkween

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6

3 years ago

Unfortunately bulgarians didn’t make the cut 💔

***can comfortably do at 21 weeks pregnant and hopefully until full term by @lionkween

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6 days ago

Guess I’ll be in bed for the rest of the day by @lionkween

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14 days ago

Continuing to train has been increasing challenging, but I am proud of myself for managing to move one way or another and for continuously discovering ways to adjust ✍🏼

(Almost) halfway there, for now I will keep reminding myself that my postnatal self will thank me for this ☀️ by @lionkween

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a month ago

Still learning as I go ✍🏼 by @lionkween

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2 months ago

15 weeks pregnant

Notes:
-Accepted that my cravings are more for movement than they are for food lol
-Almost 2 weeks after easing back into Muay Thai
-Feeling significantly more energetic than 1st trim
-More confident doing pad work after carefully gauging what pace is comfortable for me
-2-3x of strength training per week and 1-2x of muay thai has been manageable (for now) by @lionkween

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2 months ago

Bench and Paused Sumo as of week 12 by @lionkween

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2 months ago

Hello I am back again for tracking purposes 👋🏼

New baseline after 2 weeks of reacquainting myself with strength training

Deadlift 120x6
Bench 60x6
Paused sumo 110x7
Paused squat 70x5 by @lionkween

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4 months ago

At this point I’m not sure what @ahasinas is training me for by @lionkween

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8 months ago

First partner play of the year 🫶🏼 by @lionkween

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9 months ago