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🏥 Medical Device
🏈 Dallas Cowboys Cheerleader
🏀 Mavs Dancer
📩 Choreo/Privates—Email 👇🏼
📧 [email protected]
🐗 Biomed Eng/Pom/ZTA
🙏🏼 Jer. 29:11

POSTS STORIES REELS

i was officially diagnosed with bilateral thoracic outlet syndrome in june 2025, which was most likely either caused/exacerbated by my spine injury in 2020. however, in june/july of this year, i started losing motor and sensory function in my right arm (pictured in second slide), which worsened pretty aggressively over a few month time frame. so, last week i underwent a first rib resection, scalenectomy, brachial plexus neurolysis, and pec minor release. thank you to my surgeon, Dr. Gregory Pearl, and the care team at Baylor Heart and Vascular Hospital Dallas, my sweet angel mama @ilovelisamillstoo, and @ron_pawl at @athleterestorationlab for taking such great care of me and helping me achieve a pain free life 🙏🏼🤍 the good Lord is watching out for me and sending His guardian and healing angels! we got this, y’all! 💪🏼 by @lisa_mills

COUNTRY POM!! 💞🤠 We loved dancing in pink for a cause much greater than us! 🎗️🎀

Choreography: @lisa_mills

#highsteppers #drillteam #peprally #pinkout #countrypom

*we do not own the rights to this song* by @lisa_mills

i miss @glaciernps every single day 🤍🏔️ these views were from avalanche lake, hidden lake, highline trail, many glacier hotel, and grinnell glacier! #glaciernationalpark #nps #montana by @lisa_mills

just like that i’m back to (seeing @ellalangleymusic with my mama) again 🤍
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#ellalangley #dandelion #arkansas by @lisa_mills

spent a day in @mountrainiernps driving around in a jeep wrangler with the top down in 43-57 degree weather and saw the most gorgeous views with my best friend, my mama! what a blessing! 🤍🏔️ by @lisa_mills

New episode is live with @lisa_mills, sharing her story of being both a Mavs dancer and Dallas Cowboys cheerleader, and how her professional career ended not on her terms.

Comment PODCAST to listen or YOUTUBE to watch. by @lisa_mills

Mondays prep class was a success and so much fun!!
Thank you to everyone who came out to dance with us be taught by our amazing guest choreographer and learn more about what USA Cheerleaders is all about!

Also, join us in wishing a special happy birthday to our guest choreographer @lisa_mills you are amazing thank you!

We look forward to seeing you all again next Monday for our last prep class before auditions at KJ Dance Frisco! Bring your friends your energy and enthusiasm! We love to see it!

#usacheerleaders #prodance #proprep #prepclass #dallasdancers by @lisa_mills

thank you @usacheerleadersdallas for having me for a prep class, thank you @jourdynmoore for inviting me and for being such a light in this world and a gem of a human, and thank you to all the beautiful, talented ladies that spent their monday night dancing with me! it is always such an honor sharing the studio and learning from one another and exploring our passion for dance together! what a blessing! good luck to ALL dancers chasing after their dreams! 🤍

🧠: 🙋🏽‍♀️
🎵: “boots on the bass” by jai beau
📍: @kjdancekj

#proprep #prodance #procheer #dance by @lisa_mills

⭐️CALLING ALL DFW DANCERS! Prep Class this Monday 8/10 @ 8PM with Guest Choreographer Lisa ⭐️

🏀former Dallas Mavericks Dancer
🏈former Dallas Cowboys Cheerleader
❤️University of Arkansas Alumna
✨17+ years teaching dancers of all ages

Whether you’re preparing for college, pro dance, or USA Cheerleaders auditions, this class is designed to challenge, inspire, and help you grow! 🌱🤩

💃 LEARN PRO STYLE DANCE COMBO & SIDELINE + Q&A
📍 KJ Dance Plano @kjdancekj
💲 $25 at the door *cash or venmo

#dfwdance #dallasdance #dfwdancer #usacheerleaders #dallasdanceclasses by @lisa_mills

$choosin’ {south carolina} to see @ellalangleymusic live!!! 🎤 #ellalangley #ellalangleymusic #dandeliontour #charleston #southcarolina by @lisa_mills$

we came (to @stagecoach), we saw (my girl @ellalangleymusic), we conquered (an emergency evacuation and 40+ mph winds). yeehaw, y’all 🤠!!! next up: @underthebigskyfestival this weekend in MONTANA! 🏔️ by @lisa_mills

Graduated with a Doctor of Medical Science today! 40 years a PA -watch me still grow and learn! by @lisa_mills

Lisa Mills

@lisa_mills